TOP 7+ summer fruit and vegetable juice recipes

Whenever the sweltering heat of summer comes, vegetable juice recipes are the first choice of many people. Vegetables are known to be rich in fiber, vitamins and essential minerals. If you do not regularly eat vegetables, switch to vegetable juices so that your body can tolerate essential nutrients. Follow in the footsteps of Dung Ha Dry Agricultural Products to find 7 recipes of vegetable juices to cool off this summer heat right now.

1. What is vegetable juice?

Vegetable juice is a beverage made from squeezing or pureeing fresh fruits and vegetables. The process of squeezing or pureeing will help separate the juice from vegetables, remove the residue and create a natural drink, rich in nutrients.

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2. Nutritional value in vegetable juice?

• Vitamins: Vegetable juices are often rich in Vitmain. Includes: Vitamins C, A, K and groups of B vitamins. Vitamin C plays an important role in strengthening the immune system and skin health. Vitamin A may support vision and skin health. B vitamins are directly involved in energy metabolism and nerve function
• Minerals: Vegetable juices also provide many minerals such as potassium, magnesium, calcium, iron and zinc. These minerals are needed for the growth and maintenance of muscles, bones, nervous system and immune system
• Fiber: Vegetables and fruits are naturally high in fiber. When pureed, vegetable juices can provide a very good amount of natural fiber. Fiber helps maintain digestive function, supports satiety and maintains stable blood sugar levels

See more: Cool smoothies for hot summer

3. Mixed vegetable juice recipe to cool down the body in the hot summer?

3.1 Carrot Kale Juice

• 50g Kale (Green Kale)
• 90g carrots

1. Peel the carrots and wash them under running water. Let dry, drain
2. Chop carrots
3. Kale washed under running water. Let dry, drain
4. Chop Kale into small pieces
5. Put kale + carrots in the juicer
6. Proceed to squeeze these two ingredients into a watery mixture
7. Strain the mixture through a sieve to remove any residue

Kale and carrot juice is a very good juice for the skin. A glass of carrot kale juice before bedtime will help your skin become relaxed, comfortable, help you easily fall asleep.

3.2 Kale juice, cucumber + green apple

• 100g Kale cải
• 1 cucumber
• 1 green apple
• 20ml lemon juice

1. Kale wash each leaf under clean running water to remove dirt
2. Let the kale dry and drain. Cut into pieces about 3-5cm long
3. Wash cucumbers under running water. Using a scraper, scrape the peel off
4. Cut cucumber into 4 equal pieces
5. Rinse green apples under clean running water. Let the apples dry and drain
6. Grate the apple peel, cut the apple into 4 equal parts
7. Put Kale + green apple + cucumber into the juicer
8. Press all ingredients into a watery mixture
9. Strain the mixture through a sieve to remove lint and residue
10. Pour the finished product into a cup, pour 20ml of lemon juice. Stir well and enjoy

Kale, green apple + cucumber juice is a very good drink for women. This is really a juice that helps the skin become bright, pink and smooth. At the same time, it also adds moisture to the skin, helping the skin not to be dry, cracked, …

3.3 Celery juice, green apple + cucumber

• 300g celery
• 1 green apple
• 1 cucumber
• 20ml lemon juice

1. Buy celery vegetables, separate each top and wash it thoroughly under the tap to remove dirt
2. Place the celery in a basket to drain. Chop the celery into pieces with a length of about 2-4cm
3. Green apples rinse the skin under running water. Let the green apples dry and drain
4. Cut the green apple in half, then continue to halve it and completely remove the seeds in the middle
5. Wash cucumbers under running water. Let dry, drain
6. Grate the cucumber peel. Cut the cucumber in half, continue to cut it into quarters to fit the juicer
7. Put the celery + cucumber + green apple into the juicer
8. Proceed to squeeze all these ingredients into a watery mixture
9. Strain the mixture through a sieve to remove residue and fibers
10. Pour into a cup, add lemon juice + ice cubes, stir until dissolved and enjoy

Celery juice, green apple + cucumber is a kind of juice that helps you to purify the body, eliminate harmful toxins in the body to the outside. Should be used in the evening after meals also help improve the digestive system better.

3.4 Gotu kola juice, guava + orange + ginger

• 50g centella asiatica
• 2 guava
• 2 oranges
• 1 piece of ginger
• 15ml lemon juice

1. Put gotu kola in a bowl with a little salt. Stir well and soak gotu kola with salt for about 3 minutes
2. Pick up all the yellow, rotten, damaged, etc. floating tops on the surface of the water
3. Remove gotu kola, wash gotu kola under clean running water, drain
4. Halve the orange, squeeze out the orange juice. Remove orange seeds
5. Guava wash under running water, let dry
6. Cut guava in half, continue to cut into quarter. Filter out the guava seeds completely
7. Ginger is washed, peeled and sliced ginger
8. Put guava + gotu kola + ginger into the juicer
9. Squeeze all ingredients very slowly to get all the juice
10. Strain the water mixture through a sieve to remove residue and fibers
11. Pour the filtered water mixture into the glass of orange juice and put 15ml of lemon juice in the cup
12. Put ice cubes in the cup. Stir until the ice dissolves and enjoy

Gotu kola juice, guava + orange + ginger is an extremely good drink for weight loss. If you are overweight or obese, use this juice immediately. Besides losing weight, this is also a juice that helps your body to purify the body, extremely good refreshment on hot summer days.

3.5 Bitter Gourd Juice (Bitter Gourd)

• 2 bitter melons
• 1 teaspoon honey
• 15ml lemon juice
• Ice

1. When I bought it, I washed it thoroughly under the tap
2. Use a clean towel, wipe the water on the bitter gourd
3. Cut the bitter melon into thin slices and proceed to filter out the bitter melon seeds completely
4. Put the bitter melon into the juicer and proceed to squeeze the bitter melon juice
5. Strain bitter melon juice through a sieve to remove residue. Pour into a glass
6. Put 1 teaspoon of honey + lemon juice + ice cubes in a glass of bitter melon
7. Stir well to combine all ingredients and enjoy

Bitter gourd juice is very good for men and women. Drinking a glass of bitter melon juice after dinner will help you prevent stroke and blood sugar. For women, bitter melon juice is very good for the skin. They improve skin pigmentation, make the skin always white, rosy, smooth, not melasma or freckles after the age of 27. However, do not drink too much bitter melon juice because they will cause abdominal pain or digestion. run.

3.6 Cucumber + green apple juice

• 1 cucumber
• 1 green apple
• 20ml lemon juice
• Mint leaves (Decor)
• Ice

1. Wash cucumbers under running water. Let the cucumbers drain
2. Grate the cucumber peel. Cut the cucumber in half and then cut it in half
3. Green apples washed under running water. Let the apples dry and drain. Scrape off the green apple
4. Cut the green apple in half. Continue to add four. Remove the seeds and navel of the apple
5. Put green apples + cucumbers into the juicer and proceed to squeezing it slowly so that the apples and cucumbers run out of juice
6. Strain the mixture through a sieve to remove residue and fibers
7. Pour the finished product into a cup, add lemon juice + ice cubes. Stir until dissolved
8. Decor mint leaves on top and enjoy

Drinking cucumber + green apple juice will help your digestive system digest easily, work more smoothly and efficiently. Improves constipation, flatulence, heartburn and heartburn.

3.7 Beetroot juice

• 40g beetroot powder
• 1 orange
• 1 carrot 
• Ice

1. Cut the orange in half, squeeze out the orange juice. Strain out the orange seeds completely
2. Wash carrots. Using a clean towel, dry the carrots. Grate the carrot completely
3. Cut the carrots in half, continue to cut them into quarters with a length of 3-5cm
4. Put beetroot powder in a glass with 150ml of warm water. Stir well until the set dissolves with the water
5. Put the carrots in the juicer. Squeeze the carrots slowly to get the juice
6. Pour in carrot juice and beetroot powder. Stir by hand until dissolved
7. Slowly pour the orange juice into the glass. Stir until the orange juice dissolves
8. Put ice cubes in the glass. Continue to stir until the ice cubes dissolve and enjoy

4. At what time should you drink vegetable juice to be effective?

• Should drink vegetable juice in the morning, after breakfast about 30-45 minutes. Avoid drinking before meals because the acid in vegetables will directly affect the stomach
• Squeeze and drink within 2 hours. After 2 hours, the nutrients will gradually disappear
• Can be taken before or after a workout. Hungry should not drink
• Do not add fresh milk or white sugar to the juice

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