There are many types of mushrooms that are very good for health, helping to boost the immune system and prevent many chronic diseases. The types of mushrooms that are good for the immune system that you should use are: reishi mushroom, lion’s mane mushroom, Chaga mushroom, shiitake mushroom, reishi mushroom and cordyceps.
1. The magic of medicinal mushrooms
Medicinal mushrooms have been used in oriental medicine for thousands of years. It is usually ground into a powder (not eaten raw). One of the easiest ways to use mushrooms is to add 1 tablespoon of mushroom powder to anything on the menu, be it smoothies or stir-fries.
Medicinal mushrooms offer many health benefits. It can be brain booster, hormone support, antioxidant, etc. But each type of mushroom has its own health benefits.
Note, the use of mushrooms as medicine is not a definitive cure. In fact, mushroom research is still relatively new to Western medicine. Therefore, more research on the effects of mushrooms is needed. Use them first as a support for your immune system or as an aid against stress, inflammation and cancer.
2. Medicinal mushrooms good for the immune system
Ganoderma
Ganoderma lucidum is a popular medicinal mushroom. It has so many uses like. Supports weight loss, protects the immune system and fights cancer cells. However, what makes this mushroom special is its nerve-soothing properties. Thanks to triterpenes. This is a compound that helps elevate mood, reduce anxiety, depression. And stimulate the body to sleep better. To use, you can mix 1 tablespoon of reishi powder into 1 cup of hot tea or add it to your favorite dessert.
See more: Where to buy quality reishi mushrooms in Hanoi and Ho Chi Minh City?
Lion’s Mane Mushroom (Mushroom)
People with brain fog syndrome? You can use lion’s mane mushrooms to naturally clear your mind. This mushroom is rich in antioxidants and boosts the immune system.
It aids in the production of bioprotein nerve growth factors (NFG) and myelin (insulation around nerve fibers). Both NFG and myelin are very important components for brain health. An imbalance of these two factors can cause neurological diseases such as Alzheimer’s disease and multiple sclerosis. Therefore, lion’s mane mushroom is a very good food for the brain.
In addition, this miracle mushroom has also been shown to improve cognition. Increase concentration and reduce anxiety. To use, you can add 1 teaspoon of lion’s mane mushroom to Yerba Mate tea. Right after that, you’ve got a cup of tea packed with antioxidants, which boosts energy and clears your mind.
Chaga mushroom
Chaga mushroom is also one of the good mushrooms for the immune system. It is considered an antioxidant powerhouse. Helps fight free radicals and inflammation. This fungus has a dark black color, fights oxidative stress (related to skin aging). Helps prevent or slow the progression of cancer. Reduces low-density lipoprotein (LDL) – the bad type of cholesterol. If you want to use it, add Chaga mushroom powder to your smoothie and use it in the morning.
Shiitake mushroom (shiitake mushroom)
Shiitake mushrooms are one of the ideal answers to the question “Which mushrooms are good to eat”. If you regularly process shiitake mushrooms as food. Please continue to maintain this habit. This mushroom not only tastes delicious but is also very good for heart health.
In a rat study, shiitake mushrooms reduced levels of LDL cholesterol. At the same time, they also contain compounds that inhibit the absorption and production of cholesterol in the liver. In addition, this mushroom also contains phytonutrients. Helps prevent plaque buildup in blood vessels. Maintain healthy blood pressure and circulatory system. This ensures heart health. To use, add 1 teaspoon of shiitake powder to your favorite dishes. Shiitake mushrooms are very good for the immune system
See more: What is the current price of fresh shiitake mushrooms?
Mushrooms and mushrooms
Most of the medicinal mushrooms on this list have cancer-fighting properties. Due to its high antioxidant content. And shiitake mushrooms are even better.
Ganoderma lucidum contains a compound called polysaccharide-K (PSK). Has a stimulating effect on the immune system. It improves survival rates for people with certain cancers. And improve the immune system in patients undergoing chemotherapy. If you want to use it, add 1 tablespoon of shiitake mushrooms to your smoothie to boost your immune system.
Sun mushroom (sun mushroom)
The temple mushroom is a species of Brazilian mushroom. Also known as sun fungus (temporary fungus). And also known as Agaricus brasiliensis. It is a good mushroom for the immune system. Can be eaten fresh and described as having a sweet, almond-like taste. However, like all medicinal mushrooms, it needs to be heated or soaked in alcohol to bring out its beneficial healing ingredients.
Sunflower mushrooms are high in beta-glucans. Helps regulate immune functions. This mushroom is on the list along with other immune system mushrooms such as Ganoderma lucidum and Ganoderma lucidum. Commonly used in Japan and China as adjuvant in chemotherapy. It is related to the white button mushroom (Agaricus bisporus), also known as the fat mushroom or portobella mushroom. According to research, this mushroom has almost no medicinal properties.
Forest hen mushroom – green reishi mushroom
Maitake, also known as “Forest hen mushroom”, is a perennial mushroom that usually grows in the same place each year, usually at the base of oak trees. One of its main polysaccharides is a unique protein-bound beta-glucan called D-Fraction. This nutrient is responsible for the potent immunomodulatory activity of
reishi, which is recognized as a potential anti-cancer agent.
In a study published in the journal Food and Drug Administration, it was stated that “Maitake D-Fraction appears to suppress cancer progression and primarily exerts its effects through stimulating cell activity. natural killer cell NK. “
Mushrooms can be used to improve spleen and stomach ailments, soothe anxiety, and treat hemorrhoids. It is commonly eaten fresh, as shiitake, in Asian countries and is also used by chefs worldwide as a “gourmet mushroom” in soups and sauces.
Cordyceps
If you feel low on energy or need an energy boost before a workout, cordyceps is the mushroom for you. This mushroom has the ability to boost energy and sex drive.
Cordyceps works to help the body optimize its ability to use oxygen and increase blood flow. Therefore, it is very useful for athletes or people who regularly exercise. This mushroom has been shown to not only improve workout performance but also speed up muscle recovery after a workout.
To use, add 1 teaspoon of cordyceps to your diet before or after exercise for an energy boost or faster energy recovery.
Adding 1 tablespoon of mushroom powder to your favorite recipes is one of the best ways to reap the magical health benefits of mushrooms. You need to pay attention to use mushrooms with a sufficient dose of 1-2 spoons / day. Also, you should consult your doctor before deciding whether to add medicinal mushrooms to your diet, especially if you are on medication or are pregnant. Some mushrooms can cause side effects such as stomach upset or allergies, so you need to be very careful.
Conclusion
Above is a list of mushrooms that are good for the immune system that you can refer to. See details at website
nongsandungha.com or our news section.
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