What’s delicious stir-fried dried bamboo shoots for a nutritious diet menu?

What is delicious fried bamboo shoots is a dish that many women are interested in. Fried or cooked dried bamboo shoots are extremely delicious. Dried bamboo shoots are known as raw materials containing many nutrients beneficial to health. Therefore, to absorb these nutrients, you should stir-fry or cook bamboo shoots. Stir-fried dried bamboo shoots can be combined with many ingredients to make your diet menu more nutritious. So do you know what delicious fried bamboo shoots are? Follow Dung Ha Dry Food to find out what delicious fried bamboo shoots are for a meal with more nutrients!

1. What is the effect of dried bamboo shoots?

Dried bamboo shoots are considered by many to be not good and have no nutritional value. But this is a completely wrong assumption. If any product has no use and nutritional value, then surely no one wants to spend money to buy that product to use. For long-term use, people often bring fresh bamboo shoots to dry. The drying only reduces the water content in bamboo shoots, but the nutritional value of fresh bamboo shoots remains the same.

Regardless of the bamboo shoots, they all contain many nutritional values and good health benefits. What are the specific effects of dried bamboo shoots below:

• The number 1 weight loss food of Vietnamese women
• Rich in fiber good for the digestive system
• Prevents the formation of harmful cancer cells in the body
• Good for joints. Helps bones and joints grow strong, supple, no longer painful
• Used as traditional medicine to treat diseases: high fever, cough, runny nose, sore throat, boils, chicken pox, …
• Good for cardiovascular system health. Protect the heart, prevent heart attack, stroke, …
• Good for the skin, prevent skin aging, protect the skin against all harmful agents

Those are the uses of dried bamboo shoots. In order for dried bamboo shoots to promote their use, let’s find out what delicious fried bamboo shoots are to change the eating menu in the most appropriate way!

See more: How many calories in dried bamboo shoots? What are the benefits of eating dried bamboo shoots?

2. What’s delicious stir-fried dried bamboo shoots for a meal with more nutrients?

2.1 Stir-fried dried bamboo shoots with vermicelli

2.1.1 Preparation materials:

• Noodles: 300gr
• Dried bamboo shoots: 200gr
• Dried shiitake mushrooms: 60gr
• Wood ear: 50gr
• Dried shrimp: 100gr
• Sausage: 100gr
• Carrot: 1 piece
• Green onion: 2 branches
• Garlic: 3 branches
• Oyster oil: 1 tablespoon
• Soy sauce: 2 tablespoons
• Fish sauce: 2 tablespoons
• Cooking oil: 4 tablespoons
• Condiments: sugar, monosodium glutamate, MSG, seasoning, ground pepper

2.1.2 Implementation steps:

• You soak in turn dried bamboo shoots, vermicelli, dried shrimp, shiitake, and black fungus in 4 separate bowls of warm water. Soak for about 25 minutes to make these ingredients soft and easy to prepare
• Pick up the wood ear, shiitake mushrooms, drain the water, cut off the mushroom legs and cut the mushrooms into filaments
• Peeled carrots, washed, grated
• Iron sausage pieces just enough to eat
• Scallions cut the root, washed, finely chopped
• Garlic peeled, washed, minced
• Bamboo shoots after soaking will be soft, squeeze out the water by hand. Use your hands to strip bamboo shoots into small fibers
• Put a pot of boiling water on the stove, peel the bamboo shoots until cooked, drain the water
• The noodles are picked up, cut into just the right length
• Put the vermicelli into the pot, add seasoning seeds + sugar + monosodium glutamate + oyster sauce + soy sauce + cooking oil. Wearing plastic gloves, mix these mixtures together with the vermicelli
• Put a pan on the stove, add 2 tablespoons of cooking oil, wait for the oil to boil, add 1/2 teaspoon of minced garlic and fry until golden
• Stir in bamboo shoots, add seasoning seeds + main noodles + seasoning + fish sauce, stir over medium heat
• Bamboo shoots soak up the spices, put shiitake mushrooms + wood ear mushrooms on the island and mix with bamboo shoots
• Next, you add dried shrimp and spring rolls and stir-fry together for about 7 minutes
• After these ingredients are cooked and soaked in salt and fish sauce, you pour them out on a plate
• Continue using the pan, add 2 tablespoons of cooking oil + garlic and fry until fragrant
• Pour the vermicelli into the stir-fry, stir well to avoid clumping
• When the vermicelli is cooked, pour in the previous ingredients and stir for about 5 minutes to cook

2.2 Stir-fried dried bamboo shoots with wood ear

2.2.1 Preparation materials:

• Dried bamboo shoots: 300gr
• Wood ear: 2 pieces
• Kohlrabi: 1 piece
• Minced garlic: 2 tablespoons
• Green onion: 2 branches
• Soy sauce: 2 tablespoons
• Cooking oil
• Seasoning: Seasoning, MSG, MSG

2.2.2 Implementation steps:

• Soak dried bamboo shoots + wood ear mushrooms in 2 different pots of warm water for about 2 hours
• Squeeze bamboo shoots and dried wood ear with hands
• Using scissors, cut off the bottom of the mushroom, cut the wood ear into 2 or 3 depending on how big or small the mushroom is
• Dry bamboo shoots by hand stripping into thin fibers
• Put a pot of boiling water on the stove, pour over the bamboo shoots until the bamboo shoots are cooked. Put out a bowl
• Shelled kohlrabi, washed, quartered, then cut into small pieces, thin enough to eat
• Put the pan on the stove, add 2 tablespoons of cooking oil + 1 teaspoon of minced garlic, boil until the garlic smells, add kohlrabi and stir-fry. Add seasoning + main noodles + seasoning seeds, stir well, taste to see if it’s just right for you
• Pour into a plate, use a pan, stir-fry mushrooms until soft and then pour into a bowl
• Still using the pan, add cooking oil and garlic to fry until fragrant, add dried bamboo shoots and stir-fry
• Add soy sauce + seasoning + seasoning seeds + main noodles and stir well. Keep the heat low and stir to avoid burning
• Mushrooms are cooked, soaked with salted fish sauce, you put all the wood ear + kohlrabi + scallions on the island together
• While stirring, sprinkle a little ground pepper on top
• Turn off the stove, pour it out on a plate and you’re done with fried bamboo shoots with wood ear mushrooms

2.3 Stir-fried dried bamboo shoots with pork belly

2.3.1 Preparation materials:

• Pork belly: 1kg
• Dried bamboo shoots: 350gr
• Minced garlic: 2 tablespoons
• Ground pepper: 1 teaspoon
• Green onion: 2 branches
• Soy sauce: 2 tablespoons
• Oyster oil: 1 tablespoon
• Condiments: seasoning seeds, main noodles, monosodium glutamate, cooking oil

2.3.2 Implementation steps:

• Three pork chops bought, washed
• Mix a bowl of diluted salt water. Let the bacon soak in salt water for about 5 minutes to get rid of the bad smell
• After 5 minutes, pick up the pork belly, cut it into small pieces just enough to eat
• Pork in a bowl, marinated with 2 spoons of soy sauce + 1 spoon of oyster sauce + 1 spoon of cooking oil + ground pepper + fish sauce + spices. Wearing plastic gloves, proceed to mix these ingredients well
• Wrap food in cling film, store in the refrigerator for about 45 minutes so that you can only absorb the salt and fish sauce
• Dried bamboo shoots soaked in warm water for about 2 hours
• Squeeze out the water with your hands and let it dry. Strip bamboo shoots into thin fibers
• Put a pot of boiling water on the stove, pour over cooked bamboo shoots and pour into a bowl
• Put the pan on the stove, add 2 tablespoons of cooking oil + 1 teaspoon of minced garlic and fry the garlic until it smells good
• Pour in the pork belly and stir well, roast the pork belly until it’s cooked. Pour pork belly into a bowl
• Continue using the pan, add cooking oil, wait for the oil to boil, then add the dried bamboo shoots and stir-fry them
• Stir-fried dried bamboo shoots, pour pork and sprinkle a little ground pepper in and proceed to stir with medium heat
• Taste to see if it suits your portion or not
• Sprinkle green onions on top, turn off the heat, pour the finished product into a bowl and enjoy with hot rice

2.4 Stir-fried dried bamboo shoots with garlic

2.4.1 Preparation materials:

• Dried bamboo shoots: 500gr
• Garlic: 2 bulbs
• Ground pepper: 1 teaspoon
• Chili powder: 1 small spoon
• Cooking oil: 2 tablespoons
• Seasoning: seasoning, main noodles, monosodium glutamate

2.4.2 Implementation steps:

• Dried bamboo shoots are soaked in warm water for about 2 hours to make them soft and easy to prepare
• Garlic peeled, washed, minced finely
• Bamboo shoots after soaking for 2 hours, use squeezing out the water
• Pick up the bamboo shoots to drain
• Use your hands to strip the bamboo shoots into small fibers
• Put the pan on the stove, add cooking oil, wait for the oil to boil, then add minced garlic and fry until the garlic is cooked and fragrant
• Then, add the dried bamboo shoots and stir-fry them with garlic
• Add seasoning seeds + spices + main noodles + ground pepper + chili powder to the same dried bamboo shoots. Stir well with low heat, taste to see if it’s just your mouth
• If your lips are soft, sprinkle a little onion on top, stir again, then turn off the stove, pour it on a plate and arrange on a tray to enjoy.

2.5 Stir-fried dried bamboo shoots with shrimp

2.5.1 Preparation materials:

• Dried bamboo shoots: 600gr
• Dried shrimp: 100gr
• Garlic: 3 branches
• Green onion: 2 branches
• White sesame: 1 small spoon
• Fish sauce: 1 small spoon
• Ground pepper: 1 teaspoon
• Carrot: 1 piece
• Cooking oil: 4 tablespoons
• Condiments: MSG, MSG, seasoning

2.5.2 Implementation steps:

• Dried shrimp soaked in warm water to soften shrimp and easy to prepare
• Dried bamboo shoots are soaked in warm water for about 2 hours to soften the bamboo shoots
• Garlic peeled, washed, minced
• Scallions remove roots, pick up damaged leaves, wash and finely chop
• Peel the carrots, wash, and drain. Grate carrots into fibers
• After the shrimp is soft, you bring the shrimp itch in half
• Dried bamboo shoots squeeze out the water, use your hands to strip the fibers
• Put a pot of boiling water on the stove, boil bamboo shoots and carrots until cooked, then divide into 2 different plates
• Put the pan on the stove, add 2 tablespoons of cooking oil, wait for the oil to boil, then add the garlic and fry it until it smells good
• Add the dried shrimp and fry with the cooked garlic. Add seasonings + seasoning seeds + main noodles and stir well. Taste to see if your lips are soft
• When shrimp are cooked, put them in a bowl, use a pan, add some cooking oil and minced garlic and fry until fragrant, then pour in the dried bamboo shoots and stir-fry them.
• When bamboo shoots are cooked, you add shrimp and stir-fry them together
• Sprinkle white sesame + scallions and stir well and then turn off the stove
• Pour onto a plate and enjoy with steamed rice

3. What is the current price of dried bamboo shoots on the market?

Reference: How much is the current price of dried bamboo shoots at Dry food?

4. Conclusion

Above is the entire article detailing answers to questions around the question of what is delicious fried bamboo shoots for readers. These are delicious dishes from dried bamboo shoots that provide a lot of nutrients for the body. Let’s shake hands now and always go to the kitchen to prepare 1 of the 5 delicious dishes from dried bamboo shoots above. To be successful in the above dishes, the input factor is what you should focus on first!

Thank you for following and reading my post. Wish you have a lot of delicious stir-fried dishes from dried bamboo shoots. Let’s constantly create many delicious fried bamboo shoots to bring a diverse and nutritious menu! Change up your family’s meal plan to keep everyone from getting too bored. Follow us to keep up to date with many other useful culinary information!

See more: What to cook with dried bamboo shoots? 5+ delicious dishes from dried bamboo shoots for Tet

5. Contact Information

• National wholesale and retail warehouse of dried bamboo shoots at: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
• Wholesale and retail branch of dried bamboo shoots in Hanoi: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
• Wholesale and retail branch of dried bamboo shoots in Ho Chi Minh: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

REFERENCES MORE BEAUTIFUL FOOD NEWS READING HERE: https://thucphamkho.vn/tin-tuc-su-kien/