[100g] How many calories in dry vermicelli? Is eating dry noodles fat ?


Dried vermicelli is an extremely convenient food that is widely used in many Vietnamese families. Each strand of pure white vermicelli, crispy and chewy, is an indispensable thing in attractive stir-fried dishes and dishes. Dried vermicelli can be used to cook at breakfast, very easy to eat, delicious and not inferior to fresh vermicelli. For those who are following a weight loss diet, they are very confused when they do not know how many calories in dry noodles? Does eating a lot of dry noodles cause fat? In the following article, Dung Ha Dry Agricultural Products will answer in the most detail how many calories are in dry vermicelli and some weight loss diet noodles.

1. What is dry vermicelli?

Dried rice vermicelli, also known as rice vermicelli, is made from 100% pure rice without any impurities. Each strand of vermicelli is crunchy and opaque, making anyone who enjoys it for the first time must praise it. When eating dried vermicelli, it is necessary to boil it with boiling water to make it soft. When eaten, dry noodles are very tough, soft and do not cause boredom as quickly as other foods.
Dried vermicelli appears popular in delicious Vietnamese dishes, from luxurious restaurants to rustic and simple meals at the family’s own rice tray. The dishes from dried vermicelli such as: dry fried vermicelli with vegetarian, mixed fried dry vermicelli, cooked dry vermicelli, … all have bold Asian culinary imprints.


Today, with the great development of science, there are not only white dried noodles, but instead there are countless different colors that are extremely fancy. That is:
  • Dried corn vermicelli is yellow, made from plain corn
  • Red dry vermicelli is red, made from red brown rice
  • Dried Gac vermicelli is red, made from Gac fruit
  • Purple dried vermicelli is purple, made from purple sweet potato
  • Green dried green vermicelli, made from moringa leaves
These dry noodles differ only in color and taste. But the most popular is still white dry rice vermicelli.

2. Nutritional value in dry noodles?

Before you want to know how many calories are in dried vermicelli, you need to learn in detail about the nutritional value of dried vermicelli. According to the United States Department of Agriculture (USDA), in 100g of dried vermicelli provides nutritional value such as:
  • Energy: 110Kcal
  • 28g Carbohydrate
  • 2.7g Protein
  • 1g Sodium
  • 0.4g Fiber
  • 0.3g Lipid
  • 12mg Magnesium
  • 35mg Potassium
  • 10mg Calcium
  • 0.2mg Iron
  • 0.1mg Vitamin B6
With a lot of nutritional value brought to users. Eating dry noodles will bring a lot of benefits to users:
  • Supplement nutrition into the body: Dried vermicelli contains many essential nutrients such as Carbs, protein, fiber, vitamins and minerals. This is a good source of energy for the body and maintains overall health
  • Energy supplement: With high carb content. Dried vermicelli is an instant source of energy. Dried vermicelli provides the body with Glucid to maintain daily activities
  • Fiber: Dried vermicelli provides fiber. Fiber will improve the digestive system and maintain the health of the digestive system. Fiber helps maintain blood sugar saturation, reduces the risk of cardiovascular disease, improves intestinal function
  • Creates a feeling of fullness for a long time: Dried vermicelli has a high fiber content. Fiber makes you feel full longer after eating. This can aid in weight control and maintaining a healthy diet

See also: How many calories in white beans? Weight loss dishes from white beans?

With the full nutritional value and benefits of eating dry noodles. So do you know how many calories in 100g of dry noodles? Let’s follow along.

3. How many calories in 100g of dry noodles?


There are many different types of dry noodles on the market today. Each type of dry noodle is made from different ingredients and they will have different calories respectively. Here are the detailed calories in dry noodles that you can refer to:

Ingredient Corresponding Calories
100g dry vermicelli provide 130 calories for the body
100g dry brown rice vermicelli provide 320-350 calories for the body
100g fresh vermicelli provides 110 calories for the body
Stir-fried dry vermicelli contains 440 calories for the body

See more: How many calories in Korean mixed vermicelli? How to make vermicelli to lose weight

4. Does eating dry noodles cause fat?

Does eating dry noodles cause fat? This is probably a very good, interesting question that anyone who is following a weight loss diet needs to pay attention to. The main ingredient to make dry noodles is pure rice. As we just learned about the calories in dry noodles above, it is relatively low. With such low calories, you can completely replace eating rice with noodles. However, it is very difficult for you to eat vegetarian noodles. Instead, to get a delicious bowl of vermicelli, you will have to use a lot of other ingredients. Therefore, the calorie intake will certainly increase but it is not a cause for concern.


On average, an adult’s calorie intake will consume at least 2,000 standard calories per day. This amount of calories will be divided into 3 meals (breakfast – lunch – dinner). On average, each meal, the body will consume about 667 standard calories. Meanwhile, 100g of dried vermicelli provides 130 calories, 100g of fresh vermicelli provides about 110 calories. The calories from dried vermicelli and fresh vermicelli are not enough to provide the body.
Conclusion: “Eating DRY vermicelli absolutely does not cause weight gain and obesity”. For the best weight loss with dry noodles, make them into dishes that provide enough standard calories for your body.

See more: [100g] How many calories in wood ear? Weight loss dishes from wood ear?

5. Fat-free dry noodles for weight loss?

5.1 Stir-fried dry noodles with beef breast

  • 200g dry vermicelli
  • 50g beef breast, thinly sliced
  • 100g carrots, grated
  • 100g kohlrabi, grated
  • 200g bok choy
  • Spices: seasoning, monosodium glutamate,…
  • Cooking oil
  • Fish sauce, ground pepper
  • Minced garlic
  1. Put the dried vermicelli in a basket, soak the dried vermicelli for 10 minutes in cold water to soften the vermicelli. Cut vermicelli into short strands, just enough to eat
  2. Put 250ml of purified water on the stove and bring to a boil. Boiling water, put the dried vermicelli in it and soak it for about 3 minutes until the noodles are cooked
  3. Put the beef in a bowl with: seasoning + seasoning + main noodles + ground pepper + fish sauce + cooking oil. Mix the beef well
  4. Put the pan on the stove, add the cooking oil and heat the oil. When the oil is hot, add the minced garlic and fry until golden and fragrant
  5. Pour the marinated beef into the pan and stir for 5 minutes until the beef is cooked. Pour the beef into the bowl
  6. Continue using the pan, add cooking oil to heat the oil. When the oil is hot, add the bok choy and saute until cooked for 10 minutes
  7. Add the shredded carrots + kohlrabi to the pan and stir well with the bok choy for 7 minutes. Add seasoning + seasoning + monosodium glutamate, mix well
  8. Pour the dried vermicelli into the vegetable pan, stir for 10 minutes to let the dried vermicelli absorb the salt and fish sauce
  9. Finally, pour in the beef brisket and stir-fry with all the ingredients until thoroughly cooked for 10 minutes
  10. Turn off the stove, pour the fried noodles with beef brisket on a plate and eat it right away when it’s hot


The number of calories in fried beef brisket dry noodle dish is: 437.8Kcal (260 + 77.5 + 41.3 + 27 + 32).

5.2 Stir-fried vermicelli with egg

  • 200g dry noodles (260 Calories)
  • 2 chicken eggs (126 Calories)
  • 100g kohlrabi, grated (27 Calories)
  • 100g carrots, thinly grated (41.3 Calories)
  • 200g cabbage, shredded (49.4 Calories)
  • Fish sauce
  • Cooking oil
  • Green onions, finely chopped
  • Spices: seasoning, monosodium glutamate,…
  • Soak dried vermicelli in cold water for 15 minutes for soft noodles
  • Put 500ml of water in a pot and bring to a boil. Boil water, put dry noodles in and cook for 5 minutes. Take out the vermicelli, let it drain
  • Crack the eggs into the bowl. Add fish sauce + seasoning + monosodium glutamate. Beat until eggs are dissolved
  • Put the oil in the pan and heat the oil. When the oil is hot, put the cabbage + kohlrabi + shredded carrots in the pan and stir-fry evenly, cooked for 10 minutes
  • Add spices + seasoning seeds + monosodium glutamate to the vegetable pan, stir well to let the vegetables infuse the spices. Season vegetables to fit my mouth
  • Vegetables are cooked, just right, turn off the heat and pour vegetables on a plate
  • Continue using the pan, add cooking oil and heat the oil. When the oil is hot, add the dried vermicelli and stir-fry for 15 minutes. Stir well with medium heat, avoid burning vermicelli
  • Pour the sautéed vegetables into the pan and stir-fry with the dried vermicelli for 5 minutes
  • Sprinkle scallions into the vermicelli pan, stir well for 2 more minutes until green onions are cooked. Pour onto a plate
  • Put the oil in the pan and heat the oil. When the oil is hot, pour the eggs into the pan and fry them until golden brown on both sides for 5 minutes
  • Roll the eggs up, cut them into bite-sized pieces. Pick up eggs in a corner on a plate of vermicelli and enjoy


With fried noodles with eggs, the calories will be: 497.7Kcal

5.3 Vegetarian fried rice noodles

  • 200g dry vermicelli
  • 2 covers of fried tofu
  • 100g carrots, grated
  • 100g shiitake mushrooms
  • 1 tablespoon roasted peanuts, crushed
  • Coriander + scallions, finely chopped
  • Cooking oil
  • Spices, seasoning, monosodium glutamate, ground pepper,…
  1. Soak dried vermicelli for 15 minutes in cold water to soften the noodles
  2. Put 350ml of water in a pot and bring to a boil. Boil water, put the noodles in and cook for up to 7 minutes. Pick up the vermicelli, let it drain
  3. Soak shiitake mushrooms in warm water for 10 minutes. Using scissors, cut off the base of the mushroom. Cut mushrooms into small pieces, just enough to eat. Drain the mushrooms
  4. Thinly sliced fried tofu just enough to eat
  5. Put the oil in the pan and heat the oil. When the oil is hot, put the carrots + shiitake mushrooms in the pan and cook until cooked together for 7 minutes
  6. Add seasoning + seasoning + MSG. Stir well to infuse the spices into the ingredients. Pour onto a plate
  7. Continue using the pan, add cooking oil and heat the oil. When the oil is hot, put the dry noodles in the pan and cook for 10 minutes
  8. Put thinly sliced fried tofu into the vermicelli pan. Put spices + seasoning seeds + main noodles into the pan. Island all up together
  9. Pour carrots + shiitake mushrooms just cooked into the vermicelli pan. Stir all ingredients together for 7 minutes
  10. Add coriander + finely chopped scallions to the pan, stir for another 2 minutes until the vegetables are cooked. Add seasoning to your taste
  11. Pour onto a plate, sprinkle crushed peanuts around the plate. Mix well and enjoy. Vegetarian fried dry vermicelli is delicious when it’s hot


The amount of calories in the vegetarian fried rice noodle dish is: 650Kcal

See more: Summary of 10 easy-to-make healthy dishes to help her lose weight effectively

6. Conclude

Above is the entire article detailing how many calories are in dry vermicelli, does eating dry vermicelli cause weight gain, but Dung Ha Dried Agricultural Products has shared the most details with readers. With a relatively low calorie content, adding dry noodles to a weight loss diet menu is extremely good. Try to calculate the detailed calories in each ingredient you use so that you can both lose weight and provide enough calories for your body. Hopefully, you will have a slim body, the weight you desire.
Thank you for following this article in its entirety. If you have any questions about the calories in dry noodles, please leave your comment at the bottom of this article and we will help you answer it as quickly as possible.
See more quality dry goods at good prices at: https://thucphamkho.vn/do-kho/

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