{Instructions} 5 ways to make smooth, warm chestnut milk on winter days

How to make chestnut milk is not too complicated, difficult or fussy. With just a few simple ingredients, available on the market, you can immediately have a glass of smooth, delicious, nutritious chestnut milk to help your body feel much warmer when the cold winter wind blows. Join the culinary news section of Dung Ha Dried Agricultural Products to learn about ways to make smooth chestnut milk at home to help warm your body in early winter.

Nutritional value in chestnut milk?

Chestnut milk is a delicious, nutritious drink made from pureed chestnuts, filtered and diluted with fresh milk. In addition, chestnuts can be combined with countless other nuts to bring a unique, new flavor to users.

Chestnut milk is considered a drink with very high nutritional content, including:

• 66 calories
• 4.8 grams of fat
• 8.4 grams of carbohydrates
• 2.8 grams of protein
• 2.3 grams of fiber
• 0.6mg vitamin E
• 0.1mg vitamin B6
• 0.02mcg vitamin B12
• 17mg calcium
• 0.3mg iron
• 23mg magnesium

The fat in chestnut milk is a form of healthy fat, including monosaturated fat and polyunsaturated fat. Healthy fats are responsible for helping reduce bad cholesterol in the blood, while also reducing the risk of dangerous cardiovascular diseases.

Chestnut milk provides a rich source of carbohydrates. This is the main source of additional energy for the body to maintain all living activities, helping the body stay healthy.

Protein in chestnut milk helps maintain, build and improve strong, flexible muscles

The fiber in chestnut milk helps improve the digestive system, reducing the risk of constipation, indigestion,…

Besides, chestnut milk provides many important vitamins and minerals.

How to make smooth, warm chestnut milk at home in early winter?

Traditional way to cook chestnut milk

Ingredient:

• 200gr roasted chestnuts
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• When you buy chestnuts, remove the hard shell and silk around the chestnuts
• Cut the chestnuts in half, put the chestnuts in a bowl with 200ml of pure water
• Soak chestnuts in water for about 3 hours to increase the richness of the milk
• Pick up the chestnuts and rinse them with clean water
• Put chestnuts + 300ml of pure water into a blender
• Press the button, puree the chestnuts with pure water
• Pour the chestnut water mixture through a sieve, filter out the residue, and retain the juice
• Put the chestnut juice in the pot and boil for 15 minutes
• Boil water, lower heat, add 100ml unsweetened fresh milk + 1 tablespoon condensed milk
• Stir well to dissolve and boil for 10 minutes
• Turn off the stove, pour chestnut milk into a glass, let it warm and enjoy

How to make lotus seed chestnut milk

Ingredient:

• 150gr chestnuts
• 100gr fresh lotus seeds
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• When you buy lotus seeds, wash them clean with water
• Use a sharp object to penetrate the lotus center to remove the bitter taste
• Put the lotus seeds in the pot with 500ml of water and boil, until the lotus seeds are cooked for 30 minutes
• Take the lotus seeds out of the pot and let them cool
• When you buy chestnuts, remove the hard shell and silk around the chestnuts
• Cut the chestnuts in half, put the chestnuts in a bowl with 200ml of pure water
• Soak chestnuts in water for about 3 hours to increase the richness of the milk
• Pick up the chestnuts and rinse them with clean water
• Put the chestnuts + boiled lotus seeds + 300ml of pure water into the blender
• Press the button, puree the chestnuts with pure water
• Pour the chestnut and lotus seed water mixture through a sieve, filter out the residue, and retain the juice
• Put the lotus seed chestnut juice in the pot and boil for 15 minutes
• Lower the heat, add 100ml of unsweetened fresh milk + 1 tablespoon of condensed milk
• Stir well until all ingredients dissolve together and boil for 10 minutes
• Turn off the stove, pour chestnut and lotus milk into a glass, let the milk warm and enjoy

How to cook chestnut and cashew milk

Ingredient:

• 150gr roasted chestnuts
• 100gr cashew nuts
• 1 tablespoon condensed milk
• 100ml unsweetened fresh milk
• Pure water

Perform:

• When you buy chestnuts, remove the hard shell and silk around the chestnuts
• Cut the chestnuts in half, put the chestnuts in a bowl with 200ml of pure water
• Soak chestnuts in water for about 3 hours to increase the richness of the milk
• Pick up the chestnuts and rinse them with clean water
• Put chestnuts + 300ml of pure water into a blender
• Press the button, puree the chestnuts with pure water
• Pour the chestnut water mixture through a sieve, filter out the residue, and retain the juice
• Pour chestnut juice into the pot
• Wash cashews with clean water, soak cashews in cold water for 3 hours
• Pick up the cashews and put them in a blender with 200ml of water
• Press the button, puree the cashews with water
• Put the cashew nuts just ground through a sieve, filter out the residue, keep the juice
• Add cashew juice to the pot of chestnut juice
• Boil for 15 minutes
• Lower the heat, add 1 spoon of condensed milk + 100ml of unsweetened fresh milk
• Stir well to dissolve and boil all ingredients for 10 minutes
• Turn off the stove, pour the cashew and chestnut milk into a cup, let the milk warm and then enjoy

How to make oat chestnut milk

Ingredient:

• 150gr roasted chestnuts
• 100gr rolled oats
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• When you buy chestnuts, remove the hard shell and silk around the chestnuts
• Cut the chestnuts in half, put the chestnuts in a bowl with 200ml of pure water
• Soak chestnuts in water for about 3 hours to increase the richness of the milk
• Pick up the chestnuts, rinse them with clean water and let them drain
• Put chestnuts + oats + 200ml pure water into blender
• Press the button and puree all the ingredients together
• Pour the mixture through a sieve, filter out the residue, keeping only the juice
• Put the oat chestnut juice in the pot and bring to a boil
• Boil water, lower heat, add 100ml unsweetened fresh milk + 1 spoon condensed milk + purified water
• Stir all ingredients together and boil for 10 minutes
• Turn off the stove, pour the oatmeal into a glass, let it warm and enjoy

How to cook chestnut and green bean milk

• 150gr roasted chestnuts
• 100g split green beans (soaked the night before)
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

• When you buy chestnuts, remove the hard shell and silk around the chestnuts
• Cut the chestnuts in half, put the chestnuts in a bowl with 200ml of pure water
• Soak chestnuts in water for about 3 hours to increase the richness of the milk
• Pick up the chestnuts, rinse the chestnuts with clean water and drain
• Green beans pick up the substances, damaged beans, flat seeds, diseased seeds, etc. and throw them away
• Put the lotus seeds in the pot with 300ml of water and cook the lotus seeds for 2 hours
• Take the lotus seeds out of the pot, let them cool and drain
• Put the chestnuts + cooked green beans + 200ml of pure water into the blender
• Puree all ingredients together
• Pour the mixture through a sieve, filter out the residue, keeping only the juice
• Put the mung bean chestnut juice into the pot and boil for 15 minutes
• Lower the heat, add 100ml of unsweetened fresh milk + 1 tablespoon of condensed milk into the pot
• Stir everything together and boil for 15 minutes
• Turn off the stove, pour green bean chestnut milk into a glass, let it warm and enjoy

Some questions related to how to make chestnut milk at home?

Who should drink chestnut milk?

• Vegetarians and weight loss dieters: Chestnut milk is a rich source of plant protein. This protein source will replace animal milk for people on diets and vegetarians
• People allergic to animal milk: Chestnut milk is a safe, perfect alternative for people with a history of animal milk allergy.
• People who want to lose weight: Chestnut milk is very low in calories and high in fiber. Fiber will make food easier to digest, help control weight and reduce cravings
• Elderly people: Elderly people suffer from bone and joint pain syndromes. Chestnut milk is rich in calcium, iron, zinc, magnesium, and phosphorus. These are all a series of minerals that are good for bones and joints, improving bone pain, osteoporosis,…
• Women: When women turn 40, freckles, melasma, and dark spots will appear on the skin. Chestnut milk contains a large amount of vitamin E. Vitamin E will help protect the skin from harmful effects from the external environment. Helps your skin stay bright white, rosy and smooth, without melasma, dark spots, or freckles.

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How to preserve chestnut milk after making it?

• Store in the refrigerator: This is the most common way to preserve chestnut milk. After making chestnut milk, let it cool completely before putting it in the refrigerator. Chestnut milk stored in the refrigerator can be used within 3-4 days.
• Storing milk in the freezer: Chestnut milk can be easily stored in the freezer for 10 – 12 days. However, re-thawing chestnut milk for use will cause the milk to lose its flavor and texture.

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Conclusion