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What’s good with sauteed mushrooms? 10+ delicious dishes from the most perfect stir-fried mushrooms
18
May
May
What is delicious fried mushrooms is probably a question that many housewives pay great attention to. Mushrooms are known to be a popular food in Vietnamese cuisine, but to know what delicious stir-fried mushrooms are, not everyone knows. In the following article, let’s go to the kitchen with thucphamkho.vn to learn all the delicious dishes made from fried mushrooms.
1. What’s good with sauteed mushrooms? 10+ delicious dishes from the most perfect stir-fried mushrooms?
1.1 Sauteed Mushrooms with Garlic
Perhaps, stir-fried mushrooms are both delicious, simple and easy to prepare, and it is impossible not to mention the stir-fried mushrooms with garlic. The main ingredients only include: Mushrooms, green onions, garlic and a little bit of accompanying spices. It is these simple things that create nutritious, quick and easy dishes that don’t take much effort. Mushrooms are washed thoroughly, sliced thin enough to eat. Crushed garlic, put it in the frying pan with cooking oil. Aromatic garlic, add mushrooms and deep-fry for 20 minutes. Add seasoning, pour into a bowl and enjoy.
Mushrooms are a good source of nutrients for the human body. Includes: Protein, fiber, vitamins and minerals. Different types of mushrooms have different nutritional content. However, they all have in common low in fat and sugar.
Garlic is a common spice in many dishes and also has health benefits. Garlic contains high levels of sulfur-like compounds like Allicin – which act as antioxidants and reduce the risk of cardiovascular diseases and cancer.
In terms of nutrition in sauteed garlic mushrooms, it depends entirely on the type of mushroom you use and how the dish is prepared. However, most mushrooms contain essential nutrients such as protein, fiber, potassium, iron and zinc. Garlic also provides many nutrients such as Vitamin C, B6, iron and Calcium.
1.2 Stir-fried mushroom with beef
Another dish that is also made great when combined with mushrooms is stir-fried mushrooms with beef. Stir-fried mushroom with beef is a popular dish in the cuisine of many countries. In it, mushrooms and beef are stir-fried with spices. Served with hot white rice and chili sauce, it’s perfect.
The nutrition in stir-fried mushrooms with beef is very diverse and rich. When using this dish, the nutrition in beef and mushrooms will blend together. Beef provides a lot of protein for the body. High in Protein, Iron, Zinc and Vitamin B. Mushrooms are a rich source of dietary fiber, containing Vitamins B and D. However:
- Mushrooms do not contain much protein and essential amino acids to be considered the main source of protein
Therefore, mushrooms are often an auxiliary ingredient in dishes containing meat.
1.3 Sauteed Pork Mushroom
Surely in the list of delicious stir-fried mushrooms, you cannot ignore the stir-fried mushrooms with pork. Pork is a mass food, popular in Vietnam and extremely cheap. In this stir-fried mushroom with pork, the source of nutrition and deliciousness is not in the pork but in the type of mushroom you use. You can use chicken thighs, abalone mushrooms, shiitake mushrooms,… Each type of mushroom will bring you a very interesting experience.
Stir-fried mushrooms with pork contain important nutrients for the body such as: Protein, fiber, potassium, zinc and iron. However, pork is also high in fat and bad cholesterol. Therefore, this dish you need to use in a balanced way.
Anyway, fried mushrooms with pork is also a simple and easy dish to prepare. This is a favorite dish of many young people.
1.4 Stir-fried mushrooms with eggs
A simple dish, easy to prepare, but extremely nutritious, the next thing to mention is the mushroom fried egg dish. To prepare scrambled eggs with mushrooms, people often use 100% pure fresh mushrooms, combined with chicken eggs. Mushrooms are chopped, then fried with garlic, green onions and spices such as seasoning, fish sauce, and ground pepper. Then, the eggs are beaten into the mushrooms, stirring until the eggs are cooked.
Stir-fried mushrooms with eggs is a nutritious dish. This dish provides the body with protein from eggs and fiber, vitamins and minerals from mushrooms. Eggs also contain many important nutrients. For example, Protein, Vitamin D, Vitamin B12 and Choline are extremely beneficial for health. An extremely hot dish that a mother should give her baby at the first meal of the week.
1.5 Sauteed Mushroom Onion
Continuing the list of an extremely simple and effortless sauteed mushroom dish is the sauteed onion mushroom dish. This is a popular dish in Asian cuisine. Especially in Vietnamese cuisine.
Mushrooms with onions are extremely nutritious, providing protein from mushrooms and nutrients from onions such as Vitamin C and fiber. Mushrooms are also considered a good source of healthy fiber. However, the excessive use of sauteed mushrooms can cause health problems. Especially if cooked with high amounts of fat and salt.
This dish is just sucking and sipping 1-2 glasses of ginseng areca wine, it’s really great.
1.6 Stir-fried Straw Mushrooms with Melon
What is delicious fried mushrooms is probably a general dish that refers to all types of mushrooms in the world. Definitely a great stir-fried mushroom you can’t miss is Straw mushroom. And like other mushrooms, sauteed straw mushrooms are a popular dish in Vietnamese cuisine. Made from straw mushrooms, melons, garlic and some other additives.
Straw mushrooms are mushrooms that have a shape and color similar to straw, have a delicious taste and contain many nutrients. Watermelon is a vegetable rich in vitamins and minerals. It has a sweet taste, is extremely refreshing and is widely used in the summer.
Stir-fried straw mushroom with melon has quite high nutritional value, including:
- Fiber: Mushrooms and melons are both high in fiber. Fiber helps to improve digestive function, reduce the risk of intestinal diseases
- Vitamins and Minerals: Watermelon is a good source of Vitamins C, K, Potassium and Magnesium. In particular, straw mushrooms provide selenium and copper for the body
- Protein: Mushrooms are a rich source of healthy protein
See more: What is shiitake mushroom? Foods that are “in conflict” with shiitake mushrooms
1.7 Stir-fried straw mushrooms with chicken gizzard
It will be great if you try stir-fried straw mushrooms with chicken gizzards. Chicken gizzard, which is the digestive part of the chicken’s body. Not only fried with straw mushrooms, chicken gizzards are also used to cook vermicelli, stir-fried bean sprouts, which are extremely nutritious.
Chicken gizzard contains a lot of protein. When straw mushrooms are stir-fried with chicken gizzards, they will create a delicious and extremely nutritious dish:
- Protein: Chicken gizzard is a good source of protein for the body
- Vitamins and Minerals: Mushrooms provide B Vitamins, Potassium, Magnesium and Selenium. In particular, chicken gizzard contains Vitamins A, C, K and B vitamins. Minerals such as iron, zinc, copper, magnesium and phosphorus.
- Fiber: Mushrooms and chicken gizzards are rich in fiber. Fiber enhances digestive function and reduces the risk of intestinal disease
- Fat: Chicken gizzard contains boron which is good for health. Fat helps maintain cardiovascular function.
1.8 Vegetarian Stir-fried Straw Mushroom
No need to combine with many other materials. An extremely simple dish, just need to have mushrooms in hand, you can freely process into the dishes you want. Vegetarian stir-fried straw mushroom is an extremely delicious, high-quality dish that provides all the necessary nutrients for the body. With vegetarian stir-fried straw mushrooms, when eating, you will clearly feel the natural aroma of mushrooms. A bit of chewy crunchy texture is extremely mouth-watering.
Dried food promises you that, when you make vegetarian stir-fried straw mushrooms and are served with hot white rice, this is really a “national” dish that you can eat all the time without getting bored.
See more models of dry products HERE!
1.9 Stir-fried straw mushrooms with lemongrass and chili
It’s also a vegetarian stir-fried straw mushroom, but why don’t you try to increase the spicy flavor of the dish? A dish that probably men really love it. It’s a dish of sautéed mushrooms with lemongrass and chili. With 3 main ingredients: straw mushrooms, lemongrass and hot peppers. These ingredients when combined together will make the dish more delicious.
Spicy taste numbs the tip of the tongue of fresh chili. A bit of the characteristic aroma of lemongrass. Combined with that is the natural aromatic flavor from straw mushrooms. These three flavors when combined together will make your dish much less greasy.
Try creating this dish right away for dinner and enjoy!
1.10 Stir-fried straw mushrooms with octopus satay
Finally, the list of delicious stir-fried mushrooms is definitely a dish that is really nutritious for the body. Stir-fried straw mushroom with octopus satay. A little taste from the sea is brought into this dish. The foods from the sea always bring with them a lot of nutrients. Octopus is a product containing a lot of nutrients.
This dish provides the body with many essential nutrients. Specifically: protein, fiber, vitamins and minerals. Octopus is a rich source of protein. And straw mushrooms provide fiber and minerals, help support digestion and reduce cholesterol in the blood. In addition, satay in the dish also enhances the taste and stimulates the feeling of appetite for users.
2. Conclude
Above is the entire article detailing the answer to the question of what delicious stir-fried mushrooms are. Mushrooms come in many varieties and are very diverse. Each type of mushroom gives users its own delicious dishes. Hopefully, with the delicious dishes from stir-fried mushrooms mentioned above, it will help your menu to be more diverse and rich in nutrition.
In addition, you can refer to many other news articles at: https://thucphamkho.vn/tin-tuc-su-kien/
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