Honey is a sweet and aromatic liquid produced by bees. They take nectar from flowers and then make nectar. Honey is very diverse in both color and taste. According to statistics, there are nearly 320 different types of honey. Honey has many uses. So its price is not entirely cheap. Honey is considered a superfood, used for many positive purposes. Because honey contains a lot of nutrients such as antioxidants, vitamins C, B … and minerals potassium, iron, and copper … Honey water can help women lose weight naturally without having to lose weight. side effects and also do not affect health.
In addition, honey has many other uses. However, today we will mention the use of weight loss for women who want to have a slim body. Let’s thucphamkho.vn discover “When to drink honey water and how to mix honey water?” Please!
The recipe for mixing honey and warm water helps to lose weight safely and naturally
Honey combined with warm water will help you to reduce 2 -3cm round 2 after only 7 to 10 days. As long as you are persistent, and combine a reasonable diet and exercise, it will definitely be effective. Honey has a sweet, mild taste when mixed with warm water, it will have a moderate sweetness and bar. Very helpful in metabolism, detoxifying the body, and helping to improve the functioning of the digestive system. In addition, honey water also helps you curb your appetite, aids in weight loss, and regains a slim figure.
Warm honey water combined with ginger helps to lose weight and burn belly fat
Ginger is a spice with many uses. In particular, the most common use of fresh ginger is to warm the body, prevent fever, cough, cool down and typhoid. The hot and spicy properties of ginger help blood circulation in the body and burn excess fat in the body. Ginger is commonly used in weight loss and beauty recipes. Because Gingerol in ginger is a strong oxidant, creating a hot spicy taste, inhibiting the production of free radicals, slowing down the oxidation of excess fat.
Honey and ginger are a great “couple” for women who are intending to lose weight naturally at home. When combining pure honey with ginger, it will have a nourishing effect on the body, helping the body to be healthy and full of energy. Helps you to be able to function normally, regulate blood circulation. As mentioned above, honey is high in vitamins, minerals, and antioxidants. These substances have an effective anti-free radical effect and promote fat loss.
Recipe for making honey and ginger water
Drinking warm honey water combined with 1-2 slices of ginger will help you burn excess fat in the abdomen safely and effectively. This process will last for 7-10 days you will feel the noticeable effect.
Ginger honey water recipe:
Raw materials include:
10ml pure honey,
200ml warm water (do not use hot water at high temperature, because it will destroy the substances in ginger)
Prepare fresh ginger to clean and then mince it.
Then add minced ginger to warm water and stir well. Finally, add the honey and continue stirring until the mixture is homogeneous.
Should be taken at night about 30 minutes before going to bed to bring the best effect.
See more: Tỏi và mật ong có kỵ nhau không?
Lose weight with warm honey water and ginger
You should drink this mixture on an empty stomach to help increase the weight loss effect. Can be taken in the morning, noon and evening 30 minutes before eating. Drink persistently every day for about 15-30 days, you will feel the obvious effect:
- Drinking honey and ginger within half a month, you can lose 7-10kg depending on the body of each person.
- Prevents common colds and coughs. The body becomes healthy, and active, limiting the symptoms of cold hands and feet.
- Body slim, toned, round 2 full
- Prevents acne growth, and skin is shiny, ruddy, and smooth. Slow down the aging process.
- Improve skin pigmentation, and freckles, reduce acne
Recipe for honey, lemon, and chia seeds
Chia seeds are an effective aid in weight loss for many women. Chia seeds provide fiber, and abundant fat, healthy, useful, and safe for the body. You can strengthen your resistance, prevent diseases, and prevent constipation by drinking honey and chia seeds. This mixture provides the digestive system with good bacteria for the intestinal tract. Especially good for pregnant women.
Recipe of honey, chia seeds, and lemon juice to help lose weight safely and effectively at home:
Ingredients: 1 tablespoon honey, 2 teaspoons chia seeds, 1/4 fresh lemon.
Method: Soak chia seeds for 5 minutes to expand. Add warm water, honey, chia seeds and lemon juice. Stir the mixture evenly.
Should drink honey water with chia seeds in the morning 15 minutes before eating will bring the best effect.
The recipe for honey and kumquat water helps to lose weight safely
Kumquats are rich in vitamins C and A, which help eliminate toxins and consume excess energy in the body. Honey and kumquat juice helps the body absorb the necessary nutrients for the body, ensuring enough energy for the whole day. It also helps to lose weight and get back in shape.
Ingredients: 150ml warm water, 2 tablespoons honey, 4 kumquats (kumquats)
Method: Squeeze the kumquat to get the water, then put it in warm water, and stir it with honey.
Drink 1 to 2 times a day in the morning, noon, and evening 20 minutes before meals.
Another way is that you can soak honey with kumquats for 1-2 weeks to save time and effort.
Recipe for mixing honey and apple cider vinegar with health benefits
Apple cider vinegar has many uses. It has the ability to stimulate metabolism and burn accumulated fat. According to research, using apple cider vinegar after a meal can eliminate 200 calories because its composition is high in protein to increase satiety. Apple cider vinegar when combined with honey helps prevent fat accumulation, reducing the number of calories put into the body. Because apple cider vinegar contains a lot of protein to increase satiety. In addition, this mixture also helps prevent digestive disorders. Help women lose weight safely but still ensure health.
Ingredients: 1 tablespoon apple cider vinegar (if possible, choose homemade organic apple cider vinegar), 2 tablespoons honey
Method: Mix honey and apple cider vinegar with 200ml of water at about 35-40 degrees.
Should be taken in the morning after waking up about 20 minutes.
Detox weight loss with honey, lemon, and lemongrass water recipe
Detox is a popular weight loss method today. You can also make detox water with honey, which helps to purify the body and increase resistance. Especially fast weight loss but still safe and healthy. Regular use of detox water helps women quickly regain their slim figures. In addition, the skin is also shiny, whiter, and more visible. The honey detox is easy to make and easy to drink.
Ingredients: honey, mint, lemongrass, lemon, ginger, filtered water
Method: Mix 1/2 lemon with 500ml of filtered water, 2 tablespoons of honey, and 1-2 slices of ginger. Then stir well. Add about 7-8 mint leaves to the stirred mixture. Place in the refrigerator.
If you want to lose weight quickly, you should drink it 30 minutes after lunch or dinner
When to drink honey water for the most effective?
Although good, you need to learn when to drink honey to bring the most effective. Warm or cold honey water, taken in the morning, afternoon or evening will give you different results.
Clean the stomach with warm honey water in the morning
When you wake up early in the morning, the first thing you need to do is drink a glass of diluted honey water. This will help eliminate toxins, clean the stomach, and purify the body. In the early morning, you just need to drink honey mixed with cold or warm water to help cleanse the stomach as well as help the body eliminate toxins.
Compared to milk, honey contains 5 times more energy. You can replenish energy for the body by drinking honey water every morning. Help your spirit to be refreshed, comfortable, and have energy for all-day-long activities.
Honey water helps in weight loss and sedation
In addition to drinking in the morning, you can drink honey water in the evening to have a deep and tranquil sleep. The nutrients in honey help reduce nervous tension, the nervous system works well, bringing good sleep.
Honey has a lot of benefits for your health. Depending on your preference, you can combine honey with many other foods. A note for you is that mixing honey with warm water should use water below 50 degrees Celsius. Doing so to avoid destroying enzymes and some other nutrients in honey.
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