What benefits does salmon bring you?
Salmon is a food that has great benefits for our health. This is a fatty fish that is rich in omega-3 fatty acids. It has the function of fighting the signs of aging. Omega-3 fatty acids also help lower cholesterol and blood pressure, reducing the risk of stroke. Helps relieve pain and stiffness caused by arthritis, enhances bone density. Improve cognitive function of hyperactive and inattentive children. It also helps reduce the risk of certain cancers and age-related eye diseases.
Salmon is also a rich source of essential nutrients. Examples include tryptophan, vitamin D, selenium, vitamins B3, B6, B12, phosphorus and magnesium:
- The tryptophan found in salmon helps build muscle.
- Selenium enhances thyroid function. Strengthens the immune system and helps reduce the risk of developing certain types of cancer.
- B vitamins help increase energy for the body, maintain beautiful skin for women. It also helps maintain the health of the digestive and nervous systems
- Protein helps build and repair muscle tissue but also for all cells in the body.
- Especially for those on a diet, you can enjoy salmon daily as a new dish to replace red meat.
See also: What is salmon roe? The effect of salmon roe?
Where to buy quality Salmon in Hanoi and Ho Chi Minh City?
Where to buy Salmon at quality Dung Ha Agricultural Products, delivery to the place. Our company is a unit specializing in providing reputable and quality seafood. Order salmon from our store, you will get many benefits:
- Our salmon is the freshest product. Ensure the freshest quality imported from wild caught in the sea. Especially the central seas are rich in seafood.
- Imported salmon usually weigh from 6 to 8 kg. Shipped by air, very quickly and ensures the quality and freshness of the fish. Fish is also packaged and preserved according to its own standards so that the fish has the best quality when it reaches the consumer.
- Because salmon is caught and exported within 15 days. And stored under ideal temperature conditions. So the salmon is still very fresh, the fish meat is firm, not friable or friable like frozen salmon.
See also: How to choose good salmon, how to prepare and preserve fresh salmon for a long time, properly