4 great benefits of taro not everyone knows

loi ich khoai mon
Taro has many health benefits such as improving digestion, lowering blood sugar, preventing cancer. Protect skin, enhance eyesight, increase body circulation, lower blood pressure. Support the immune system, prevent cardiovascular diseases…
Taro has long become close and attached to family meals of Vietnamese people. The aromatic, sweet and fatty taste of taro tubers makes us irresistible. In addition, they also contain a lot of nutrients that are extremely good for health. Let’s learn the great benefits of this familiar tuber with thucphamkho.vn!

Nutritional value of taro

This potato contains a lot of nutrients that are good for health. Like vitamins, organic compounds and minerals necessary for health. It is an excellent source of fiber and carbohydrates. Taro contains vitamins such as vitamin A, vitamin C, vitamin E, vitamin B6, folate. And minerals like phosphorus, potassium, manganese, magnesium, iron, zinc and copper. In addition, taro also provides protein for the body but in negligible amounts.

Health benefits of taro

1. The digestive stimulation benefits of taro

One of the most important effects of taro is to stimulate digestive activity in the body. Taro contains about 27% of the fiber you need to get each day from your diet. Therefore, this type of food helps a lot in supporting a healthy digestive system.
Taro also helps prevent a number of problems such as gas, bloating, cramps, constipation. Even diarrhea. A healthy digestive system can promote overall health and reduce cancer risk.
loi ich khoai mon
Taro has many health benefits

2. Taro’s cancer prevention benefits

Taro plays an important role in antioxidant activity in the body. And help prevent cancer. Taro is rich in vitamin A, vitamin C and other phenolic antioxidants. Helps strengthen the immune system and remove dangerous free radicals from the body. Free radicals are a dangerous byproduct of cellular metabolism. Can “turn” healthy cells into cancerous cells. By eliminating free radicals, this root almost completely protects us from dangerous cancers. Moreover, in taro also contains cryptoxanthin with the ability to prevent throat cancer and lung cancer.

See more: Health benefits of chia seeds, suitable for all ages

3. Taro’s Diabetes Prevention Benefits

The fiber in taro has the ability to reduce the risk of diabetes. Because they can regulate the release of insulin and glucose. If you need to absorb the necessary fiber for your body, taro is a great choice.
Besides, you can also control your blood sugar and reduce your risk of diabetes. In case you already have diabetes, foods rich in fiber can help stabilize blood sugar levels.

4. Taro benefits for healthy blood pressure and heart

Taro has a significant amount of potassium. It is one of the essential minerals needed by us to maintain health and function on a daily basis. Potassium not only facilitates the transport of fluids between membranes and tissues in the body. Helps relieve stress and pressure on blood vessels and arteries. By relaxing the veins and blood vessels, potassium helps reduce blood pressure and stress on the cardiovascular system.

Tasty dishes from taro are both delicious and healthy

Taro tea

Besides the rustic tea dishes such as pomelo tea, green bean tea, corn tea … taro tea also brings a special attraction. Eating taro tea, you will feel the fleshy taste of taro, the fragrant plasticity of glutinous rice and green beans that you cannot refuse.

1. Ingredients

Sticky rice: 200gr
Taro: 300gr
Fresh milk: 100ml
Coconut water: 900ml
Coconut milk: 400ml
Sugar, salt
Pineapple juice
Tapioca or tapioca flour: 1 tablespoon
chè khoai mon
How to cook taro tea

2. How to make Taro Tea

  • Sticky rice is soaked in cold or warm water overnight to bloom.
  • Potatoes are peeled, washed, cut into finger-sized pieces or squares of your choice, soaked in water for about 2 hours and then drained.
  • Put taro in a pot with 170g of sugar and 100ml of fresh milk. This is how to increase the sweetness of potatoes. Put the pot on the stove and cook until the taro is soft, then turn off the heat. You can add a little salt to the pot to make the potatoes more seasoned.
  • Squeeze the coconut to get the juice. Then, squeeze again to get the coconut milk (about 900ml of water). Put coconut milk in a pot and cook with glutinous rice. When glutinous rice is cooked, you add 100g of sugar along with pandan leaf juice to create aroma.
  • Cook glutinous rice with riu riu fire until glutinous rice swells evenly, then add taro. Then when the sticky rice is blooming and thickening, turn off the stove.
  • Add coconut milk, 1 teaspoon sugar and ½ teaspoon salt, 1 teaspoon tapioca flour and then add a little water to dissolve. Put the pot on the stove, add the coconut milk mixture, bring to a boil, stir well, then turn off the heat.
  • Ladle the tea into a cup, pour coconut milk on top and enjoy.

Fried Taro Cake

If you want to change the taste for the whole family, you can try making street taro cake – a famous snack. This cake is a combination of many ingredients such as taro, green beans, … extremely stimulating visual that anyone who has tasted once will remember forever.

1. Ingredients

Taro: 200gr
Purple sweet potato: 100gr
Green beans: 100g
Sugar: 400g
Glutinous flour: 10g
Wheat flour and deep-fried flour: 1 little each
Cooking oil
khoai mon le pho
Fried Taro Cake

2. How to make Taro cake

  • Taro and purple sweet potato peeled, washed, cut into small pieces, steamed. Then, put the potatoes in a bowl with the glutinous rice flour. Use a fork to mash the potatoes while still hot and then mix well to form a soft, flexible dough. This is the part that makes up the crust.
  • Put the cooked green beans in a clean bowl, add the sugar and mix well. Use a fork to mash the green beans and sugar. Then divide the cake into small portions of equal weight, round the filling on the plate.
  • The crust will be divided into small parts, you proceed to roll the dough and then put the green bean paste inside. Knead the dough so that the dumpling shell gets the filling inside. In this step, you can shape the cake to your liking.
  • Put the pan on the stove, pour in the oil. While waiting for the oil to heat up, transfer the dough to a separate bowl. Eggs are also in a separate bowl, beat well. When the oil is hot, drop each cake into each bowl and fry the cake until golden crispy, then take it out and put it on a paper towel to absorb the oil.
  • Once the cake has cooled down, you can put it on a plate to enjoy.

Taro rib soup

Taro rib soup is both delicious and cool, a popular dish of many families. This soup has an extremely attractive and delicious taste for you and your family to enjoy.

1, Ingredients

Taro: 400gr
Pork Ribs: 400g
Filtered water: 1 liter
Soup powder: 1 tablespoon
Seasoning: tbsp
Green onions, coriander
canh suon khoai mon
Taro rib soup

2. How to cook Taro soup

Taro after peeling, washed, then cut into bite-sized pieces.
Wash pork ribs, soak in dilute salt water for about 5 minutes, cut into bite-sized pieces, drain.
Bring a pot of boiling water, blanch pork ribs for 1-2 minutes, then remove and rinse with water.
Put a large pot on the stove, add 1 liter of filtered water, add pork ribs and 1 tablespoon broth and simmer for 30 minutes. Then, you put taro, ½ teaspoon of seasoning seeds into the pot, stew for about 10-20 minutes. Season to taste, then add scallions and coriander, turn off the heat.
Ladle the soup into a bowl, sprinkle some pepper and serve with hot rice.

See more: How to make dried shrimp at home that is both delicious and soft for the refrigerator to eat gradually

Taro cream

On hot days, taro ice cream is a favorite dish of many people. This ice cream is quite easy to make. With just a few simple steps, you will have a delicious and refreshing summer treat.

1. Ingredients

Peeled Taro: 300g
Fresh milk: 200ml
Fresh cream: 100ml
Condensed milk: 50ml
Sugar: 2 tablespoons
Hand-held egg beater
Ice cream mold
kem khoai mon
Make taro ice cream

2. How to make taro ice cream

  • Preliminarily cleaned taro, cut into bite-sized pieces. Then bring the potatoes to boil/steam. When the potatoes are cooked, put them in a bowl with condensed milk and mash.
  • Fresh cream and sugar in a clean bowl, use a whisk to beat the cream mixture. Put the fresh cream mixture into the bowl of pureed taro with fresh milk, mix well. Add 2 drops of vanilla flavor and mix well.
  • Pour the mixture into the ice cream mold, close the lid and place in the freezer. After about 2-3 hours, you use a spoon to stir once, do about 2-3 hours for the cream to be smooth.
  • When you see the ice cream foam, you can take it out and enjoy.

Check out more great tips at Dung Ha Agricultural Products website

Duck cooked with taro

Duck cooked with taro is both delicious and easy to eat, surely this will be a great choice for your family menu on the weekend.

1. Ingredients

1 duck
Taro: 300gr
Red and white colander: 4 pieces
Coconut water, ginger, white wine
Vermicelli, vegetables, salad, scallions
Dipping sauce: 2 white balls, sugar, lemon
vit nau khoai mon
Duck cooked with taro

2. How to make taro braised duck

  • Ginger root is washed, pounded and mixed with white wine.
  • Ducks are washed, cut into small pieces, spread ginger wine mixture all over the duck for about 20 minutes, then rinse with clean water, drain.
  • Put duck meat in a bowl, add chopped dried onion, white chao, red chao, 1 teaspoon salt, 1 teaspoon sugar, ½ teaspoon seasoning, a little pepper, mix well and let stand for 2-3 hours.
  • Put the pot on the stove, add cooking oil, wait until the oil is hot, then fry the fragrant garlic. Add the marinated duck meat mixture and stir-fry with high heat until the water boils, then reduce the heat, cook for 20 minutes.
  • During this time, you peel the taro, wash and cut into bite-sized pieces.
  • Mix the dipping sauce with the ingredients: 2 white chao balls, 1 teaspoon sugar, a few drops of lemon, puree the chao to dissolve the ingredients.
  • When duck meat is cooked for 20 minutes, add hot water or coconut water to cover the duck’s face, cook on low heat. Season to taste, cook for about 40-45 minutes, then add taro to cook.
  • When the taro is soft, season it to taste, turn off the heat and add finely chopped scallions. Ladle into a bowl to serve with vermicelli, vegetables and dipping sauce.

Overall, taro is a popular food. In addition to the benefits of taro, it can also be processed into many delicious, nutritious and healthy dishes. Therefore, if you have taro in your house but don’t know what to cook, try making these dishes to entertain the whole family!


Leave a Reply

Your email address will not be published. Required fields are marked *