5+ Delicious and nutritious snow mushroom dishes for all ages

Dishes from snow mushrooms have recently been sought by many housewives. Hanoi entered the cold windy rainy season. A hot dish from snow mushrooms is what will help your little family have a lot of health. To get good food, where to buy quality snow mushrooms is what you need to put on top. Today, let’s follow Dung Ha Dry Food in the kitchen to find recipes for 5+ delicious dishes from snow mushrooms!

1. What is snow fungus?

Snow fungus, also known as white ear fungus, cat ear mushroom, white ear mushroom, snow ear mushroom, … This mushroom is used a lot in Asian cuisine. The most prominent example is in the culinary culture of Vietnamese and Chinese people. Mushrooms when fresh are ivory white or milky. 7 to 10 cm in diameter. When eaten, the mushroom is very crispy, the meat is tender and the aroma is characteristic. There is a bit of a fishy taste if you like you do not prepare well.

Snow mushrooms when fresh are viscous on the surface. To be able to use it for a long time and increase the preservation time, people often dry the snow mushrooms. Snow mushrooms when dried will have a light yellow or dark yellow color. It’s not just a cooking ingredient. Dried snow fungus is also a very effective medicine used in medicine. The nutritional composition in dried snow mushrooms is extremely rich. To be able to absorb these nutrients, you should process mushrooms into many different delicious dishes. This type of mushroom, used in hot pot dishes, will help the hot pot to smell like mushrooms.

2. Nutritional composition in dried snow fungus

According to the Vietnam Nutrition Association. Using about 35g of dried snow fungus, your body will absorb nutrients such as:

• Energy: 200Kcal
• Fiber: 338g
• Vitamin A
• Vitamin B1
• Vitamin B5
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin E
• The protein
• Fat
• Carbohydrates
• Minerals (Calcium, phosphorus, iron, copper, zinc, selenium, sodium, magnesium,…)

These are all important and essential nutrients for the human body. Without these nutrients, our body will be very susceptible to attack by disease-causing bacteria. Use snow mushrooms to cook dishes to be able to absorb all the above nutrients. When absorbing these nutrients, dried snow fungus will bring you many benefits such as:

• Good for the cardiovascular system. Prevention of heart attack, stroke, atherosclerosis,…
• Good for the digestive system, preventing constipation, indigestion, good for laxatives
• Helps women’s skin to be white and pink, smooth, no longer melasma or freckles
• Blood pressure stable
• Treatment of persistent coughs that do not go away for a long time
• Good for eyes, keep eyes bright, not tired
• Participate in the weight loss process to keep fit
• Clear heat, cool the liver and detoxify the liver

Above are all the uses of snow mushrooms and the nutritional composition of mushrooms. These are all diseases that anyone can experience. Prevention is always what the Ministry of Health wants to send to patients first.

3. Delicious and nutritious snow mushroom dishes

3.1 Snow mushroom chicken soup

3.1.1 Nguyên liệu chuẩn bị

• Chicken bones: 200gr
• Chicken breast: 300gr
• Tapioca flour: 100g
• Snow mushrooms: 200g
• Chicken eggs: 2 eggs
• Onion: 1 piece
• Seasoning: Main noodles, seasoning, monosodium glutamate, ground pepper,…

3.1.2 Implementation steps

• Wash chicken breasts under running water. Mix a basin of diluted salt water, wash the brisket with salt water to mask the odor. Let the water dry
• Dried snow mushrooms are soaked in warm water so that the mushrooms are soft and easy to cook. Cut off the base of the mushroom. Let the water dry
• Cut the snow mushrooms into small pieces just enough to eat
• Onions peeled, washed, diced
• Crack the eggs into a small bowl, beat well to form a thin egg mixture
• Put a pot of water on the stove. Add chicken bones + chicken breast and bring to a boil. Cook on medium heat, about 25 minutes to cook the chicken breast deep inside
• When the chicken breast is cooked, take it out, wait for it to cool and then shred it. Chicken bones removed
• Tapioca starch you put in a bowl, mix with 350ml of filtered water. Beat well to avoid lumps
• Slowly pour the tapioca flour + shredded chicken + onion into the chicken broth pot on the stove. Add seasoning + seasoning + main noodles.
• Stir well, season to taste to see if your mouth is satisfied
• Next, slowly pour in the diluted egg mixture and stir well
• When the water is boiling, add the thinly sliced ​​dried snow mushrooms on top. Cook for about 5 minutes and then turn off the heat
• Ladle into a small bowl, sprinkle a little ground pepper on top and enjoy. This dish will taste better when you serve it hot.

The dish from snow fungus chicken soup is very good for the health of children, the elderly and those who have just woken up. Miraculously restore health and fitness.

3.2 Dried snow mushroom beef soup

3.2.1 Preparation materials

• Chicken eggs: 4 eggs
• Pork bone (Choose the bone part): 2 pieces
• Beef: 250g
• Snow mushrooms: 2 flowers
• Filtered water: 1 liter
• Tapioca flour: 2 tablespoons
• Green onion: 2 branches
• Seasoning: Seasoning, main noodles, ground pepper

3.2.2 Implementation steps

• Dried snow mushrooms, you soak them in warm water to make them soft and easy to prepare. Cut off the mushroom legs. Let the water dry.
• Slice the snow mushrooms just enough to eat
• Scallions cut off the roots, remove damaged, rotten onion stalks. Wash and finely chop
• The beef is washed under running water. Let the water dry. Put in the blender, grind the beef until smooth and fine, then pour it into the bowl
• Add 2 tablespoons of tapioca flour with 500ml of filtered water. Beat well, avoid clumping
• Crack eggs into a bowl, add seasoning, main noodles, fish sauce and beat well
• Put the pot of bone broth on the stove. Bring to a boil over medium heat. Open the lid, skim off the opaque foam floating on the water. Only take the clear water
• Remove the bones. Slowly pour the tapioca mixture into the pot of bone broth on the stove. Stir evenly
• Next, add the ground beef and also stir it up until the flowers dissolve with the tapioca water mixture. Add seasoning, seasoning, main noodles, seasoning to taste
• The beaten eggs are also slowly poured into the pot of boiling water on the stove
• The water boils, you add the dried snow mushrooms and continue to boil for another 7 minutes so that the mushrooms are soft, the ingredients are soaked in spices, and the water is smooth.
• Turn off the heat, put green onions on top. Ladle into a bowl, sprinkle with ground pepper and enjoy

3.3 Dried snow mushroom crab soup

3.3.1 Preparation materials

• Minced crab meat: 200gr
• Crab stick: 100gr
• Chicken bones: 300g
• Shiitake mushrooms: 50gr
• Snow mushrooms: 2 flowers
• Chicken eggs: 2 eggs
• Tapioca flour: 3 tablespoons
• Spice
• Scallion
• Coriander
• Onion

3.3.2 Implementation steps

• Snow mushrooms cut off the mushroom legs. Rinse under the tap. Then, soak it in a pot of warm water so that the mushrooms are clean of dirt, soft and easy to process
• Cracked eggs in a bowl. Add seasoning + main noodles + fish sauce. Beat the egg mixture well
• Sliced ​​crab stick. Shiitake mushrooms cut off the black leg, soak in warm water. Double
• Scallions cut off the roots, wash, and cut into small pieces. Coriander pick up the damaged stalks, finely chop. Onions peeled, washed, diced
• Add 3 tablespoons of tapioca starch with 400ml of water. Proceed to beat the flour mixture well, avoiding lumps
• North float on the stove, put the chicken bones in and bring to a boil. Skim off the scum floating on the surface of the bone broth. Remove the chicken bones
• Slowly pour the tapioca mixture into the bone broth, stirring well
• Next, add the mixture of chicken eggs + crab meat + crab sticks + shiitake mushrooms into the flour mixture. Boil for 15 minutes. Continue to stir well
• When the other mixtures are cooked, add the snow mushrooms and also stir well
• Add seasonings + seasoning seeds + main noodles. Taste to see if it’s right for your portion
• Turn off the stove, scoop out into a bowl, decorate scallions + coriander on top. Sprinkle some ground pepper if you like spicy food

3.4 Snow mushroom salad with shrimp and pork ears

3.4.1 Preparation materials

• Snow mushroom: 1 pc
• Dried shrimp: 100gr
• Tapioca: 200g
• Pig ears: 200g
• Carrot: 1 piece
• Garlic: 2 branches
• Lemongrass: 1 piece
• Cucumber: 1 piece
• Herbs: 1 handful
• Lemon: 5 fruits
• Cooking oil: 3 tablespoons
• Fish sauce
• Salt
• Spice
• Lost

3.4.2 Implementation steps

• Mushrooms you bring to soak with warm water so that the mushrooms are soft and easy to prepare. Lift up to dry. Cut off the base of the mushroom. Remove small enough to eat
• Carrots, peeled, washed, and sliced
• Cucumber, peeled, washed, gutted, sliced
• Clean herbs, pick up damaged leaves, and chop finely
• Pig ears washed under the tap. Mix a basin of diluted salt water, soak the pig’s ears for about 3 minutes to get rid of the bad smell
• Dried shrimp, soaked in warm water, cut in half
• Put the pot of water on the stove. Put the pig’s ears in and boil for about 15 minutes. Then, take the pig’s ears out into a basin of ice water to soak them so they don’t get bruised and crispy
• Pick up the pig’s ears, slice thin enough to eat
• Put the pan on the stove, add 2 tablespoons of oil. Wait for the oil to heat up and fry the shrimp until cooked. Add the seasoning of the main noodles, stir to taste, then turn off the heat and pour it on a plate
• Mixing water: 350ml filtered water + 3 spoons of fish sauce + 2 spoons of sugar + 3 spoons of vinegar + lemon juice + minced garlic + lemongrass. Using chopsticks, beat these mixtures together
• Put the shredded carrots + pork ears + snow mushrooms + cucumber + dried shrimp in a large bowl. Pour in this water mix. Pour slowly so that you can taste it to see if it’s just right
• Wearing plastic gloves, mix the mixture well with the sauce
• Sprinkle a little coriander + ground peanuts on top and spread on a tray to enjoy

3.5 Snow mushroom lotus seed tea

3.5.1 Preparation materials

• Fresh lotus seeds: 200gr
• Snow mushrooms: 2 flowers
• Red apple: 50g
• Longan: 50gr
• Goji berries: 15g
• Rock sugar: 200gr
• Utensils: Pots, bowls, chopsticks,…

3.5.2 Implementation steps

• Red apples + longan + goji berries are soaked in warm water for about 60 minutes to soften and then processed. Take it out and let it dry
• Snow mushrooms are washed, soaked in warm water to make them soft and easy to process. Cut off the mushroom legs. Reach up to drain.
• Slice small, just enough to eat
• Lotus seeds are washed under running water. Soak in warm water for 25 minutes. Using a toothpick, remove the lotus center
• Put the pot on the stove with about 2 liters of water. Bring to a boil over high heat, add snow mushrooms and cook
• When the water boils, reduce the heat, add 50gr red apples + 200gr lotus seeds and cook for 35 minutes so that these 2 ingredients are cooked.
• Next, add 50 grams of longan + 15 grams of goji berries + 200 grams of rock sugar. Stir well to mix the rock sugar with the water. Taste to see if you have enough sweetness or eat it
• All the above ingredients are already on the stove. Continue to boil for another 7-10 minutes
• Turn off the stove, scoop out into small cups, let cool, eat better when adding ice cubes

5. What is the current price of dried snow mushrooms?

See more: The latest price of dry goods 2022 of Dung Ha Dry Food

6. Conclusion

Above are all the delicious dishes from snow mushrooms synthesized by Dung Ha Dry Food. In order to have delicious, quality, clean and hygienic dishes, you need to be careful first when it comes to the input of raw materials. Buying ingredients of unknown origin will greatly affect the health of you and your loved ones.

See more: 7+ Uses of snow mushrooms not everyone knows

7. Contact Information

• National wholesale and retail warehouse of dried snow mushrooms at: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
• Snow mushroom wholesale and retail branch in Hanoi: A10 – Alley 100 – Trung Kinh – Cau Giay – Hanoi
• Wholesale and retail branch of snow fungus in Ho Chi Minh: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

REFERENCES MORE BEAUTIFUL NEWS READING HERE: https://thucphamkho.vn/tin-tuc-su-kien/