7+ Uses of snow mushrooms not everyone knows


What are the uses of snow mushrooms? This is probably the question that many people are interested in. Regardless of the product, there will be uses for consumers. But the main thing for that product to promote many uses, it is extremely important to find where to buy quality snow mushrooms. To understand in detail what are the uses of snow mushrooms. Please follow Dung Ha Dry Food to learn about 7+ uses of snow mushrooms that you should know!

1. What is snow fungus?

Snow fungus is a fungus found in tropical and subtropical regions. Later, this fungus was found in temperate regions of Asia and North America. Snow mushrooms are available in fresh, dried and canned forms. To preserve for a long time, increase shelf life, dried snow fungus products are the most widely available on the market. Snow mushrooms are not only a delicious food that provides many nutrients. This mushroom is also widely used in Chinese medicine.


Snow fungus is also known by another name such as white ear fungus. They have a translucent white color, a fishy smell, a sweet taste, a very crunchy, delicious taste. When fresh, touch the mucus with your hands. When dried, it becomes thin, gray to yellow-gray in color. They are found in abundance on rotting logs or dead branches of broadleaf trees in the forest.

Dried snow mushrooms contain a lot of nutritional values ​​that are beneficial to health. In particular, they are considered to be foods that help increase the amount of water in the human body. Treatment of cough, dry cough, cough with phlegm, pain in the chest valve. The amount of collagen of snow mushrooms is on a par with bird’s nest products . Thanks to that, they are called “Nest of the poor”.

2. Components of nutritional value in snow mushrooms

Snow mushrooms can be found in many places in the market. To understand the use of snow mushrooms, the nutritional value of snow mushrooms must be really rich and rich. According to Vietnamese nutrition experts. Using about 100g of dried snow mushrooms, your body will get:

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin C
  • Vitamin D
  • Carbohydrates
  • Fat
  • The protein
  • Minerals (Zinc, Calcium, Copper, Sodium, Potassium, Magnesium, …)

This is the full nutritional value of the dried snow fungus. These are all important and essential nutrients for humans. When the above-mentioned substances are lacking, human resistance will be severely reduced. The human body will fall into many states of weakness, loss of appetite, fatigue, …

So, let’s add dried snow mushrooms to the menu of your little family!

3. Uses of snow mushrooms for users’ health

Converging all the quintessential nutritional value of the earth and sky. The use of snow mushrooms is always a topic of interest to many people. Specifically:

3.1 Treatment of diabetes

  • Polysaccharide in snow fungus will help patients stabilize blood sugar absorption into the body. They will reduce glucose absorption, increase insulin sensitivity for the whole body without affecting body weight.
  • On top of that, dried snow fungus acts as a potential hypoglycemic agent. A functional food that supports the treatment of diabetes extremely quickly. 

3.2 Reducing the risk of cancer

  • Cancer is a terrible disease and currently there is no cure. It is extremely important to prevent cancer in its early stages. Many people have come to some functional foods that support cancer treatment very effectively. One of them is the dried snow mushroom product.
  • Polysaccharide in snow fungus is like a universal key to help strengthen the body’s immune system. Stimulates cells in the body to destroy cancer cells, prevent the formation and spread of cancer cells to nearby organs.
  • Compounds in snow fungus have chemopreventive factors against stimulation of blood platelets. Makes blood less likely to clot. Forms a fibrin network to nourish tumor growth.

See more: 5+ Delicious and nutritious hot pot mushrooms

3.3 Good for the intestinal digestive system

  • In dried snow mushrooms contain iron content, Vitamin C, fiber is extremely rich. These substances, when entering the body, act as colonic lubricants, making food easier to digest. 
  • The content of Vitamin C helps to improve the health of the digestive system to work quickly and smoothly. Fiber penetrates deep into the stool, making stool soft and easy to digest. From there, it is very good to prevent indigestion, constipation, bloating, heartburn, heartburn, heartburn, etc.

3.4 Good for bones and joints

  • The nutrient content of calcium, phosphorus, and iron of snow fungus is extremely important. These are the 3 main nutrients to create a strong human skeleton. When one of these three substances is lacking, human bones and joints will quickly become brittle and age over time.
  • Eating snow mushrooms will help your bones and joints grow strong and healthy. Prevention of joint pain, slow bone growth, stunting, etc.

3.5 Reduce fatigue, regulate sleep

  • Fatigue is a symptom caused by stress and pressure in life. Fatigue is also a convenient way for disease-causing bacteria to attack. Fatigue will cause the human body to fall into many different states. The most typical situation is the situation of having difficulty sleeping, excruciatingly, not sleeping well, having insomnia , waking up at night fire.
  • Polysaccharides and other antioxidants present in mushrooms will overcome the above situation. Wish will improve muscle function, help the nervous system work more stably. It promotes self-synthesis of Protein and RNA, helps maintain liver function , dispels fatigue and pressure.

3.6 Good for the skin

  • With high content of Polysaccharide found in snow fungus. They have become a specialized food in the field of skin care. With extremely moisturizing ability. Snow fungus has the ability to create a flexible layer of hydration to help repair damaged skin. Helps smooth pink and white skin , no longer dark spots or fast fading at the eyes. Very effective in preventing skin aging. Gives you back the skin of a young woman in her twenties.
  • Comes with 18 different amino acids. With potent anti-inflammatory, anti-inflammatory and antioxidant properties. Snow mushrooms help your skin produce collagen and elastin on its own. Helps keep skin plump, reduces wrinkles, increases elasticity and skin health.

3.7 Good for heart health

  • Research has shown that: “Those who regularly use snow mushrooms will have more stable cardiovascular health than those who use them less” . Snow mushrooms help prevent atherosclerosis because they self-stimulate DNA synthesis of vascular endothelial cells. The dysfunction of this cell is the factor that causes sudden increase in blood pressure, thrombophlebitis and related cardiovascular diseases . 

4. How to cook delicious and nutritious snow mushrooms

4.1 Lotus seed tea jujube and snow fungus

4.1.1 Preparation materials

  • Dried Snow Mushroom: 1 pc
  • Jujube : 15gr
  • Rock sugar: 1 piece
  • Dried lotus seeds: 15gr
  • Longan : 15gr
  • Goji berry sentence : 15gr
  • Utensils: bowls, chopsticks, spoons, pots,…

4.1.2 Implementation steps

  • Snow mushrooms washed under running water
  • Soak the mushrooms for about 15-20 minutes until the mushrooms are soft and easy to cook
  • Cut off the base of the mushroom. Cut into bite-sized pieces
  • Jujube + goji berries, washed and drained
  • The lotus seed is removed from the lotus heart so that it will not be bitter when eaten. Wash and dry
  • Put the pot of water on the stove, add the snow mushrooms and boil for about 20 minutes on medium heat
  • Add the lotus seeds and cook for about 10 minutes. Stir evenly
  • When lotus seeds are ripe, add jujube + rock sugar and cook together. Taste to see if it’s sweet enough for your mouth
  • Finally, add the goji berries and cook for about 5 more minutes, then turn off the stove
  • Wait for the end, scoop out each cup, add ice to eat, it will be more delicious and refreshing


Thus, in just a few simple steps and it takes about 50 minutes, you have finished the snow mushroom tea zucchini. 

Good luck!

4.2 Snow mushroom chicken soup

4.2.1 Preparation materials

4.2.2 Implementation steps

  • Wash the snow mushrooms. Soak in warm water for about 15 minutes before processing. Let the water dry
  • Cut off the mushroom legs, cut the mushrooms into small pieces
  • Wash the chicken under clean running water. Mix a basin of diluted salt water and wash the chicken with salt water to remove the odor
  • Put the pot of water on the stove. Bring to a boil, add the chicken and bring to a boil. You should cook on low heat for about 24 minutes so that the chicken is cooked deep from the inside. 
  • Remove to cool. Tear into thin strands with your hands
  • Add 2 tablespoons of tapioca starch with 500ml of filtered water. Beat well to avoid lumps
  • Boil gas broth. Pour in the diluted tapioca starch water mixture and bring to a boil. Stir well so that they blend together
  • Put the chicken in the casserole. Add seasoning + main noodles + monosodium glutamate. Stir well, season to taste
  • Break the eggs into a bowl and beat them well
  • Pour the egg mixture into the cooking pot on the stove. Add the snow mushrooms and cook for about 5 minutes, then turn off the heat. Stir well to avoid messing up the pot
  • Ladle into small bowls, sprinkle with pepper and enjoy. This dish is extremely good for children, the elderly and those who have just woken up.

5. Where to buy cheap quality dried snow mushrooms?

5.1 Buy dried snow mushrooms in Hanoi

  • Buy dried snow mushrooms in Hanoi there are many. But to find a place to sell quality dried snow mushrooms is an unsolved warehouse problem. What customers are most interested in right now is where to buy cheap dried snow mushrooms? Dung Ha Agricultural Products is the place to sell dried snow mushrooms with full inspection documents to meet food hygiene and safety standards. In addition, our company also supports remote customers to place orders, fast and convenient shipping  .

See thousands of other styles of dry goods HERE!

5.2 Buy dried snow mushrooms in HCMC

  • It is not easy to find a place to sell snow mushrooms in Ho Chi Minh City . Dried snow fungus is a commodity with great competition and huge output consumption. Recently, the demand to buy dried snow mushrooms of the people in Ho Chi Minh City is showing signs of increasing rapidly again. If you want to buy quality dried snow mushrooms in Ho Chi Minh City , Dung Ha Agricultural Products is not a bad idea. With many years of business experience in the field of nutritional seeds , dried locusts , dried dates , etc., all the products we sell are strictly tested according to VietGAP standards . With the desire to bring customers products“Super clean – Super fast – Super convenient”.

6. Conclusion

Above is a detailed article summarizing the uses of snow mushrooms. These are all diseases that anyone, age, occupation, gender can get. Protecting your own health is contributing to protecting the health of those around you. With the use of 10 gold from the small material of snow mushrooms, human health will be improved quickly and effectively. Take advantage of this “free” source of nutrition in your meals to be able to nourish the health of yourself and your family!


Wishing you and your family good health. Thank you for reading and following our article.

See more: 5+ Delicious and nutritious snow mushroom dishes for all ages

7. Contact Information

Any complaints about the quality of snow mushrooms or the service attitude of the sales staff. Please contact Dung Ha Development Joint Stock Company immediately through the hotline number: 1900 986865 (Support 24/24h).

Branches to buy dried snow mushrooms at:

  • National wholesale and retail warehouse of dried snow mushrooms: No. 11 Kim Dong – Giap Bat Street – Hoang MAi District – Hanoi City
  • Snow mushroom wholesale and retail branch in Hanoi: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
  • Snow mushroom wholesale and retail branch in Ho Chi Minh: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

REVIEW MORE BEAUTIFUL NEWS READING HERE: https://thucphamkho.vn/tin-tuc-su-kien/



Leave a Reply

Your email address will not be published. Required fields are marked *