5+ nutritious dry seeds are in the menu of pregnant women


Women during pregnancy need to supplement with a lot of nutrients to increase the body’s resistance as well as good for the growth of weight, body and brain of the baby. Currently, on the market, there are many kinds of nutritional dry nuts needed for pregnant women. So, parents, do you know what nuts they are? If you don’t know, take a few minutes to go with Dung Ha Dry Food to learn about the 5+ nutritious dry seeds that should be in the “menu” of pregnant mothers.

1. What is dry grain nutrition?

Nutritional dried seeds are the nuts that are processed from the most nutritious plant varieties available in the world. They are nuts with a hard shell that peels off when used and the core is the most important part. These nutritious nuts are very diverse and are completely natural products that give people many great health benefits. Some of the most popular and outstanding nutritional dried nuts on the market can be mentioned as: Walnuts, American almonds, pistachios, basil seeds, chia seeds, macadamia nuts,… Lots and lots. and extremely diverse.


As a nutritious dry nut, so they are extremely benign and good for the elderly, children and pregnant women. Among the above subjects, the object that these dried nuts are aimed at is pregnant women. A reasonable and nutritious diet will help the mother and the fetus develop in the most comprehensive way.

1.1 Composition of nutritional value

Bring with you a lot of nutritional value. Always get a lot of attention from consumers. Today, dried nutritional nuts have become diverse with many designs and names. Scientific researchers have found more and more nutritional value in these dry nutritious nuts. Specifically, in 30g of nutritional dry nuts in general, there are:

  • Vitamin E: 11% Good for skin growth
  • Copper: 20% Creates a shield, preventing the attack of cancer cells
  • Manganese: 22% Promotes height enhancement
  • Calories: 170 Kcal for better weight loss effect
  • Fiber: 2g is good for the digestive system, preventing constipation and indigestion
  • Magnesium: 13% good for fetal development
  • Protein: 6g
  • Saturated fat: 20g
  • Unsaturated fat: 10g
  • Carbohydrates: 5g

1.2 Store dried nutritional seeds properly

Nutritional dried nuts mostly have a shell. Therefore, the preservation of these nuts is very simple and can be used for a long time. As for the ready-to-use peeled seeds, it will be more difficult to preserve, easy to absorb moisture. Therefore, you should store nutritious dry seeds at:

  • Place with low temperature, dry, discreet, avoid direct sunlight

As for the dried seeds packed in zip bags. You should store it in the following way:

  • Close the mouth of the zip bag after each use. Extend the shelf life of the product up to 10 days.

With canned dried nuts. You store it in the following way:

  • Close the mouth of the box after use. With this product, their shelf life can be up to 10 months

However, the above dates are only approximate because they also depend on weather factors and air humidity. If you open the product bag, see a strange taste, … You should discard them immediately to avoid affecting your health.

See more: [TOP] 5 nutritious snacks that are good for pregnant mothers that fathers should know

2. 5+ nutritious dry seeds are in the menu of pregnant women?

2.1 American Pistachios

Standing first in the list of nutritious nuts, we certainly cannot ignore the name American Pistachios. Pistachios are an extremely familiar nut to Vietnamese people. They appeared a lot during the last Lunar New Year. This type of seed is most commonly grown in the United States.


When eating pistachios, you have to peel off the hard outer shell and enjoy the inside. The pistachio kernel has a very delicious fatty taste. The core is the part that fully converges essential minerals and vitamins. The calorie content in pistachios is very low. They are the favorite food of mothers who want to lose weight quickly.
Not only that, the uses of American pistachios are many. Specifically:
  • Supplement the amount of Vitamin B6 good for brain development
  • Large antioxidants prevent the risk of cardiovascular disease and colon cancer
  • Protect eyes, prevent yellow eyes, cataracts
  • Improve intestinal motility health, prevent constipation, indigestion
  • Balance the amount of sugar absorbed into the body

See more: Where to sell delicious American pistachios at Dry Food

Reference price of American pistachios: 380,000 VND/kg. Currently, Dung Ha Agricultural Products is promoting only: 350,000 VND / kg.

2.2 Macadamia nuts

Macadamia nuts are also very good nutrients for pregnant women. Macadamia nuts originate from Australia. But this drunk, they have been bred widely all over the world, including Vietnam. This type of seed has a round color, the outer shell covers the very hard core. When eating, you have to break the peel and discard it. Macadamia nuts are white like milk, very fragrant.
Macadamia nuts have a very delicate taste, different from other nutritious nuts of the same line. They give users an extremely new feeling for those who use it for the first time.
In terms of nutritional value, macadamia nuts contain a lot of essential minerals, vitamins and Omega-3. These are all 3 important substances necessary for pregnant women and fetuses. Eating macadamia nuts has the following benefits:
  • Protect the heart, prevent heart attack, stroke
  • Balance blood sugar
  • Support weight loss, prevent obesity, belly fat, weight gain after birth
  • Enhance the development of bones and joints flexibility and height of children
  • Supplement blood for pregnant women after giving birth
  • Reduce inflammation, fight pain and swelling
  • Helps hair become shiny, smooth, no hair loss and tangled hair

Price of Dung Ha grade 1 macadamia nuts: 320,000 VND/kg. The price of processed macadamia nuts: 440,000 VND/500 gr.

2.3 Roasted cashews with salt

The main cashew tree is an industrial crop that is grown strongly in Vietnam. The most powerful cashew growing locality must be mentioned in two areas: Dak Lak and Dak Nong of Vietnam. Vegetarian cashews are very pale and difficult to eat. Therefore, to increase the deliciousness and strangeness of the product, the manufacturer has processed salted roasted cashews.


They are called salted roasted cashews because they are made from 2 main ingredients: cashew nuts and fine salt. When eating cashews, you will clearly feel a slight salty taste on the tip of the tongue from the fine salt. Cashews eat very crispy and melt slowly in the mouth. When it reaches the belly, a very indescribable taste remains in the throat.
Being on the list of nutritious nuts, so the nutritional value of cashews in salted roasted cashews converges enough vitamins, minerals, energy and the amount of omega-3 needed for the body. 100g salted roasted cashews will give pregnant women the following benefits:
  • Maintain a stable heart rate of the fetus
  • Increase the number of red blood cells in the body
  • Good for the skin, restore stretch marks after birth
  • Support postpartum weight loss, regain slim figure
  • Reduced risk of type 2 diabetes
In addition, cashews are also used to prepare stir-fried dishes with beef, chicken, … Cashew essential oil is a medicinal product that cares for women’s hair and skin, which is always bright and youthful.
Reference price of roasted salted cashews: 300,000 VND/kg

2.4 Purple chia seeds

Purple chia seeds are very good seeds for mothers to lose weight after giving birth to regain their slim figure. Purple chia seeds are native to Australia. The size of chia seeds is very small, they have a characteristic purple color. Chia plants are grown and cared for completely naturally, so they are very good for human health.
Is a nut that contains many important ingredients such as Protein, fiber, Omega – 3 and Omega – 6. This is really a weight loss nut but still provides energy for the body.
“Small but mighty” – that is the simile saying about this nutritious grain. Purple chia seeds have confirmed how good their use is:
  • Supplement many essential minerals for the body
  • Eliminate dangerous toxins from the body
  • Remove bad LDL cholesterol to a safe level to protect the heart
  • Good for the digestive system, preventing constipation, dysentery, indigestion
  • Very good for pregnant women as well as the development of the fetus
  • Treatment of diseases related to bone and joint problems
  • High antioxidant content

The price of Dung Ha purple chia seeds is: 180,000 VND / 250 grams.

2.5 American pine nuts

The last list of nutritious dried nuts is pine nuts. American pine nuts and Russian pine nuts are two types of nuts that are favored by many consumers as well as sold strongly. These two types of pine nuts are mainly used in culinary. Each type of pine nuts will have a specific quality and scent.
Pine nuts have an outer shell that covers the inner kernel. When eating, you also need to peel off the shell and enjoy the filling. The size of pine nuts looks quite similar to chestnuts, the fruit is even, beautiful, the shell is brown and has an ivory white kernel.
Included in the list of nutritious nuts. American pine nuts all bring important nutritional value components to the body. 100g of American pine nuts have the following uses:
  • Reduce appetite during weight loss phase
  • Magnesium supplement for magnesium deficient people
  • Prevent and reduce the risk of cardiovascular disease, heart attack, stroke
  • Slows down the skin aging process in women
  • Protect your eyes, keep your eyes clear, healthy, and prevent eye strain

Reference price of American pine nuts on the market: 580,000 VND/500gr. Dung Ha Agricultural Products is applying a promotion program with American pine nuts with only the price: 550,000vnd/500gr.

3. Conclusion

Above is a detailed article that answers the question of good nutrition for pregnant women. These are all popular nuts sold in the market. These dried nuts have all been tested for quality and have full origins. Absolutely safe for the health of users. Hopefully with this information will bring more useful information to pregnant mothers.

In addition, you can refer to many other event news readings here: https://thucphamkho.vn/tin-tuc-su-kien/


Leave a Reply

Your email address will not be published. Required fields are marked *