[TOP] 5 nutritious snacks good for pregnant mothers that fathers should know


In addition to the traditional snacks such as umbrellas, sunflower seeds, pumpkin seeds,, recently, nutritious nuts are becoming popular among pregnant women. Let’s go to thucphamkho.vn to find [TOP] 5 nutritious snacks that are good for pregnant women’s health!

1. Granola Nutrition Granola

1.1 What is Granola?

Among the nuts sold on the market, Granola is now considered a food that many families believe to buy.


Granola is a food that is eaten in the morning, afternoon and evening. The main ingredient Granola is seeds, mixed from nutritious nuts together. Is a benign, healthy nut, which is evaluated by scientists to be rich in Protein and Vitamins.
In addition to using snacks, Granola is also trusted by many women as a food to lose weight and regain shape after giving birth. Moreover, it is also considered as a potential product with other outstanding uses.

> Reference: Buy the cheapest quality Granola nutrition in Hanoi and Ho Chi Minh

1.2 Uses of Granola

In addition to the use of weight loss, snacks. Granola is also known for a number of other uses such as:

  • Thanks to the rich fiber content, it is very good for the digestive system. Prevent some diseases: Abdominal pain, indigestion, flatulence, constipation…
    The unsaturated fat content helps protect the heart, stabilize blood pressure, and prevent the risk of heart disease.
    The main ingredients are nutritional seeds, oats, almonds… to help supplement essential minerals for the body
    Vitamin E content prevents skin aging, banishes melasma and freckles

2 hazelnuts

2.1 What are hazelnuts?

Hazelnut has the English name Hazelnut. Grown a lot in Greece, Turkey, Italy, England… It is a very fragrant, delicious, nutritious seed for the body. The taste of seeds is delicious and fatty, so it is very popular to use in cooking, or in cakes.


The nutritional value of hazelnuts is very high and very good for health. Currently, the price of hazelnuts fluctuates in the range of VND 850,000 – VND 950,000/kg. However, the price of hazelnuts is so cheap that customers should consider carefully the quality of cashews. Because there are many types of hazelnuts, the price of grade 1 hazelnuts produced and processed at Dung Ha Agricultural Products will be higher than other units. In addition, the price of hazelnuts will also affect the use and function of this product.

2.2 Uses of hazelnuts

Hazelnuts contain a lot of unsaturated fats that help users get enough nutrients without worrying about the risk of cardiovascular disease. Here are some detailed uses:

  • Prevent skin aging, beautify skin
    Lose weight for women to get back in shape after giving birth
    Nutritional supplement for daily meals
    Protect cell damage, prevent cancer
    Increase muscle strength and strengthen bones
    Nervous stabilization
    Anti-inflammatory, reduce pain, swelling, promote the process of young skin in the damaged area

> See more: Mac Khen seeds – The perfect spice of the Northwest cuisine

3 American Pistachios

3.1 What are pistachios?

Pistachios are also known as happy berries, pistachios, and pistachios. It is a type of seed that is used a lot during Tet. Dung Ha pistachios are packed from 500g – 1kg, vacuum bags. Not only is it a delicious snack, but it also provides the pregnant woman’s body with a lot of good nutrients.



The nutritional content in pistachios is very high. Includes minerals, fiber and vitamins that are good for the body. The outer shell has a sweet, fleshy smell, the inside is crispy and fragrant, different from the nuts sold in the market. The calorie content is so low, so you don’t have to worry about gaining weight. Currently, pistachios are available in the list of dry goods for you to choose from.

3.2 Uses of pistachios

Pistachios (Pistachios) contain a lot of nutrients that are good for the body. Healthy Fats, Protein, Vitamins and Minerals, this nut is both beneficial for health. Deserves to take and eat his family’s menu. In addition, some other uses can be mentioned as:

  • Help the body replenish nutrients
  • Prevent heart disease. Reduce bad cholesterol
  • Vitamin A in pistachios helps protect your eyes, keeping your eyes bright and healthy
  • Pistachios are rich in fiber. Good for the digestive system, anti-constipation, abdominal pain, flatulence, heartburn, indigestion…
  • Reduce the risk of diabetes
  • Improve sleep, help sleep well and deep sleep
  • Improve brain function

> Read more: The great benefits of walnuts for the body

4 Orangutan seeds

4.1 What is an orangutan seed?

Orangutan seeds are also known as flying orangutan seeds, orangutan hats, an Nam Tu, Dai Dong fruit… This is a kind of food that is too familiar to the people of the South. Used mainly in the summer because this seed mixes a refreshing drink to dispel the scorching heat of summer.


Currently, on the market of Clean Agricultural Products, there are 3 most popular types of orangutan nuts:

  • Flying orangutan seeds: Is the best rated and best quality orangutan seeds. Harvested by farmers after ripening and falling. There are round seeds, beautiful gold, smooth martial arts. This type is divided by farmers into 2 other types: Special type (Rare, high price), Type 1 used to eat, or give Tet gifts.
  • Orangutan seeds: This variety is harvested by shaking the tree so that the seeds fall. Then take it to dry. This type has wrinkled skin, and seeds are wrinkled.
  • Type 3: Harvest by picking up all the young and old seeds present on the tree. Let them dry. This species is most popular as medicinal herbs.

4.2 Uses of orangutan seeds

In addition to being used as a summer beverage. Orangutan seeds also have a number of other uses such as:

  • Orangutan seeds are dried, yellow stars bring the color to drink water to cool down the body. Supporting hemostasis in young children
    Used to apply masks, support the treatment of pimples
    Make water to drink every morning. Treatment of constipation, bloating, indigestion, heartburn
    Orangutan seeds help cool the liver, clear body heat, detoxify the liver during weight loss.
    Orangutan seeds are good for pregnant women, supporting spine pain

> See more: Orangutan seeds and effective healing effects

5 American pine nuts

5.1 What is American Pine Nut?

Pine nuts are obtained from pine nuts, which are rich in nutrients. Especially in European countries, they consider pine nuts as a daily food to maintain energy for the body. The size is quite similar to a chestnut, with a glossy brown shell, ivory white inside. Russian pine nuts and American pine nuts are the two most popular and well-known products.


My Dung Ha pine nuts are high quality, large fruit – delicious. The shell is thin, easy to separate, very crispy and fleshy, has its own characteristic aroma. Currently, products sold at Dung Ha are packaged in packages with the volume of 225gr, 450gr, 1kg and packed in vacuum bags.

5.2 Uses of pine nuts

Pine nuts belong to the group of nutritious nuts, so the nutritional components in pine nuts are very good for health. So if you go deeper, what uses will this grain include:

  • Reduces appetite, helps you lose weight and keep fit
  • Replenish and enhance energy, help the body stay healthy
  • Prevent, reduce the risk of heart disease, support a healthy heart
  • Prevents oxidation, anti-aging
  • Improve visual health, reduce eye pain

> See more: Where to buy dried macadamia nuts in Hanoi and Ho Chi Minh

The place to buy reputable and quality snacking nuts in Hanoi and Ho Chi Minh

You already know all the benefits of snacking nuts but don’t know where to buy them. Dung Ha agricultural products currently sell quality, cheap weaning seeds in Hanoi and Ho Chi Minh. Dry foods at Dung Ha Agricultural Products are quality products that are absolutely safe for users’ health. With many years of experience in the field of trading powders and dry goods, we always guarantee the quality and origin for you to use with peace of mind.

> Reference: 5+ weight loss foods that you need to know


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