5+ summer snacks to help you cool down instantly

Summer snacks are being searched a lot lately. Summer appears a lot of fancy food and drink. Working in hot weather like fire will make our body lose a lot of water. Besides, summer food and drink products began to be sold a lot to serve the needs of consumers. So do you know summer snacks that help you cool down immediately ? Let’s find out with Dung Ha Dry Food !

1. What are summer snacks?

Summer snacks mean fast food in the sunny weather of summer. Besides soft drinks, there are some snacks that help you cool down immediately. Although it is a snack, it still helps your body absorb many necessary nutrients. These snacks are very popular with young people. Sipping together a cup of milk tea or a bowl of tea will help the body feel more refreshed than ever. 

It is both a delicious dish and full of nutrients for the body. These snacks are also loved by many office workers. After a long day of working for 8 hours, the stomachs started to rumble and the solution is to pick up the Smartphone and order for yourself a type of food and drink that you like the most. 

As a snack, but you also need to limit its use in moderation. Avoid excessive abuse that can harm your stomach and health. There are dishes that are impregnated, fried through grease, using too much is not good. But either way, these dishes are delicious and you can absolutely make them at home. 

See more: 5+ winter snacks to help your body become warmer

2. Delicious and refreshing summer snacks

2.1 Red bean tea

Certainly, at the top of the refreshment snack, it is indispensable for red bean soup . A bowl of red bean soup will be the best thirst quencher for you. In red bean tea contains a lot of essential nutrients. Not only a refreshing food, red bean tea also helps your digestive system work better. This is also a dish that helps you control overweight and obesity very well. In addition, the trend of eating red bean tea on the day of the Seventh Year to escape the FA life is also welcomed by many young people. Let’s go to the kitchen to cook red bean soup right away:

2.1.1 Red bean soup recipe

2.1.1.1 Preparation materials

• Red beans : 300g
• Tapioca flour : 20g
• Coconut milk: 1 box
• Dried coconut: 2 tablespoons
• Honey

2.1.1.2 Implementation steps

• First, you must wash the red beans through clean water to remove dirt
• Next, soak red beans with warm water for about 3 hours before processing (You can also soak overnight)
• Put red beans in a pot with 1 liter of clean water
• Bring the beans to a boil, gradually add 80g of sugar and stir thoroughly to dissolve the sugar with the red bean juice
• Lower heat, simmer on the stove for 40-50 minutes. Check to see if the beans are cooked (Press the beans flat. If the beans are crushed, the beans are cooked.)
• Dissolve 20g of tapioca starch with 150ml of cold water. Beat well by hand to avoid lumps
• Pour slowly into the pot of red beans that are simmering on the stove. Stir well with your hands to mix the thin powder with the red bean tea
• Turn off the stove, scoop out the beans and decorate a cup with a little coconut fiber and desiccated coconut, give about 5-7 ice cubes and you’ll have an effective refreshment for the hot summer day.

For tea in general. Tea ingredients can be many and varied. Red bean tea is cheap, only about 7,000 VND – 10,000 VND / cup.

See more: Summary of dishes from red beans to cool down for the summer

2.2 Mixed tea

Referring to tea is definitely a favorite refreshment for many people. Mixed tea with delicious flavor comes from mixed ingredients. A dish that no matter how many times you eat it, you will never get bored. Tea is also very good. But you should also limit it because tea contains a lot of sweeteners that are not good for patients with diabetes. If you want to cook a delicious bowl of mixed tea to treat your entire family, you can’t leave out the ” heirloom secret” below:

2.2.1 Mixed tea recipes

2.2.1.1 Preparation materials

• Black beans : 100g
• Red beans: 100g
• Green nuggets: 100gr
• Green beans : 100g
• Sugar: 400g
• Tapioca flour: 4 tablespoons
• Salt: 1 teaspoon
• Raisins: 100g
• Dried coconut: 50gr
• Roasted peanuts: 50g
• Coconut milk : 20g
• Jellyfish: 20gr

2.2.1.2 Implementation steps

• Red beans + black beans + green beans you wash with clean water to remove dust
• Soak these 3 types of beans in a pot of warm water for 3-5 hours to soften the beans and make them easier to process.
• Add 100ml of clean water with 4 tablespoons of tapioca starch. Stir well with your hands so that the flour forms a smooth water mixture
• Put 3 types of beans in 3 different pots with 200ml of clean water. Bring to a boil over low heat. When the water is boiling, check to see if the beans are cooked by pressing them flat. If the beans are crushed, they are cooked. Turn down the heat to low and cook more
• When the beans are soft, slowly add 2 tablespoons of sugar and stir until the sugar dissolves. Slowly add 1/2 part tapioca water and also proceed to beat well with your hands
• After the above 3 types of beans have met the requirements. You drain the beans into 3 different bowls, and leave the beans in the pot. Put 100g of white sugar into each pot of beans, stir with chopsticks for about 2 minutes, then turn off the heat
• Put the nuggets into the pot with 500ml of water and 1 teaspoon of salt. Cook the nuggets for about 20-25 minutes, then put it in a pot of 100 grams of sugar. Add the rest of the tapioca flour, stir well and you’re done cooking the ingredients
• You scoop all the ingredients into small bowls. Who wants to eat what kind of food can choose according to their own preferences
• Remember to add a little ice to enjoy

2.3 Mixed rice paper

Mixed rice paper is a favorite dish of many people, especially teenagers. Besides mixed rice paper, there are also baked rice paper and rolled rice paper. Each type has a different way of eating and feeling the taste. Mixed rice paper can be eaten in all seasons of the year. The ingredients to create the rice paper mix are very many. Each ingredient brings different health benefits to users. This dish, you can easily make it at home without having to go anywhere to buy it

2.3.1 Mixed rice paper recipe

2.3.1.1 Preparation materials

• Rice paper : 100gr
• Green mango: 1 fruit
• Quail eggs : 10 eggs
• Kumquats: 2
• Purple onion: 1 piece
• Peanuts: 1 teaspoon
• Roasted shrimp: 1 spoon
• Fried onion: 10g
• Tay Ninh shrimp salt: 1 teaspoon
• Satay: 1 spoon
• Beef jerky : 40gr
• Black beef jerky: 2 tablespoons
• Black beef juice: 2 tablespoons
• Cooking oil: 100ml

2.3.1.2 Implementation steps

• Use scissors to cut rice paper into small enough fibers to eat
• Green mango peeled, washed, scraped into thin fibers
• Scallions cut off roots, yellow leaves, washed and cut into pieces. Red onion peeled, washed, sliced ​​thin
• Put the pan on the stove, add 100ml of cooking oil, wait until the oil is hot, then add the red onion and fry it until fragrant. Add 50g of green onions and sauté for about 2 minutes, then turn off the heat
• Put a pot of water on the stove, boil 10 quail eggs. Take out a bowl of cold water, peel off the eggshell
• Put the above-cut rice paper in a large bowl, add chopped laksa leaves. For thinly shredded mango + 1 spoon of shrimp salt + 1 spoon of peanut + 1 spoon of roasted cloves + 1 spoon of satay + 40g of dried beef + 2 spoons of dried black beef + kumquat juice + 1 spoon of onion fat
• Wearing plastic gloves, proceed to mix these mixtures together. You should mix with enough quantity to use, if left for a long time, it will become lumpy, hard and not delicious to eat

Arrange on a plate and enjoy together. Mixed rice paper has eye-catching, attractive colors along with countless toppings that will help you eat without getting bored. Surely with the above recipe, you will not be able to lose to the cake mixes from outside.

2.4 Beauty tea

Beauty tea is a type of tea that is used by many women. In beauty tea, there are ingredients that are both good for health and help you improve the beauty of your skin . Using longan tea also helps women reduce overweight and obesity. In beauty tea, there are many flavors that you can choose according to your preferences. Each type will have its own flavor, but their general use is considered the best for women. 

2.4.1 Nourishing tea recipes

2.4.1.1 Preparation materials

• Snow nest: 10gr
• Peach resin : 10g
• Dried red apple : 100gr
• Goji berries: 20g
• Snow lotus (Bo Me) : 10gr
• Longan : 30gr
• Dried lotus seeds: 30gr
• Chia seeds or é seeds: 10gr
• Brown rock sugar: 300gr
• Pandan leaves : 4-5 leaves

2.4.1.2 Implementation steps

• Snow nest + peach sap you soak with warm water overnight so that they are expanded. You should soak these 2 ingredients in separate cups
• Red apples remove stems, wash, soak in warm water for apples to bloom. You can leave the whole fruit, or slice it as thinly as you like
• Dried lotus seeds are soaked in warm water before processing. Soak in warm water for about 5 minutes
• Chia seeds + goji berries + longan are soaked in warm water for about 5 minutes
• Put lotus seeds in a pot with 2 liters of clean water and bring to a boil
• When the lotus seeds are soft, add the red apple + mimosa and cook for 15 minutes
• Add goji berries + longan + alum sugar + pandan leaves and bring to a boil. Stir well so that the rock sugar is dissolved
• Should keep the fire low, during the cooking process, you should often pick up the dirty powder particles floating on the surface
• The last step is to remove the pandan leaves. Put the snow nest + peach resin + chia seeds and bring to a boil together
• Turn off the stove, pour into a bowl. Use as much, then scoop out the cup to eat and enjoy. It tastes better with ice or cold

See more: Foods from dried red apples that are easy to make are good for health

2.5 Grilled skewers

After a hard day’s work, come home. Passing the schools, the smell of grilled skewers began to spread to the rumbling hungry stomach. Immediately dropped in to make one and then returned home to satisfy the craving. Completely grilled over charcoal, with a little honey sauce on top. A dish that has an irresistible, delicious taste that will make you eat at least 2 skewers of meat. In addition, the meatloaf skewers at the time of hunger will make you extremely hard to resist.

2.5.1 Grilled skewers recipe

2.5.1.1 Preparation materials

• Lean pork shoulder: 500gr
• Purple onion: 1 piece
• Garlic : 1 bulb
• Lemongrass: 1 branch
• Liquid stock: 3 tablespoons
• Fish sauce : 50ml
• Oyster oil : 3 tablespoons
• Sesame oil: 2 tablespoons
• Ground pepper : 1 teaspoon
• White sesame : 1 teaspoon
• Sugar: 1 teaspoon

2.5.1.2 Implementation steps

• Pork you wash under running water. Soak for about 5 minutes in a basin of diluted salt water to remove odors. Take them out to drain
• When the pork is drained, cut it into small pieces just enough to eat
• Red onion + garlic + lemongrass peeled, washed, minced
• Place pork in large bowl. Add 50ml fish sauce + 3 spoons of water + 3 spoons of oyster sauce + 3 spoons of sugar. Wearing plastic gloves, proceed to mix these mixtures together
• Add 1 onion + 1 garlic + 1 lemongrass branch, all minced + 1 teaspoon pepper + 2 tablespoons sesame oil + 1 tablespoon white area. Continue to mix them together so that the meat infuses the spices
• Skewer each piece of meat on the skewers until all ingredients are used, then stop
• Grilling meat with a barbecue grill on a charcoal stove is the most delicious. Bake over low heat, flipping constantly to avoid burning. Use scissors to cut away the scorched meat 

Grilled skewers after being cooked will have a yellowish color, ecstatic aroma, intoxicating people. You should enjoy it when it’s hot. 

3. Conclusion

Above is a summary of 5+ most delicious, nutritious and nutritious summer dishes. These are snacks that you can completely make at home or can find very easily in the market. If you are a person who does not like street food, you can buy ingredients and make your own at home. As for those of you who love street food, surely the summer snacks above are the most popular dishes.

See more: Fall in love with 5 delicious dried fruits instead of snacks

Wish you always success with the above recipes. If you have any difficulties, leave a comment below this article and we will actively contact you to answer all those questions.

4. Contact Information

To have a delicious dish, the most important thing is the ingredients. Raw materials are guaranteed to be clean, meeting food hygiene and safety standards, then you can rest assured.

Looking to buy materials for summer snacks, immediately contact Dung Ha Development Joint Stock Company through the hotline number: 1900 986865 (Support 24/24h).

Branches buy raw materials here:

• General warehouse of raw materials for summer snacks nationwide: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
• Branch of retail and wholesale of summer snack materials in Hanoi: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
• Branch of wholesale and retail of snack materials in the summer in Ho Chi Minh: No. 02/B, Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

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