6+ ways to make rich, clean black bean milk at home

The way to cook black bean milk at home is not too picky or complicated, but still ensures to provide adequate energy and essential nutrients for the body. With just simple ingredients, available on the market, you can immediately have yourself a delicious, greasy, nutritious glass of black bean milk to treat your entire family members. In the article shared below, Dung Ha Dried Agricultural Products will introduce to you in detail ways to make rich, clean, delicious black bean milk right at home.

What are the effects of drinking black bean milk?

Black bean milk is a nutritious, delicious, creamy drink that brings many health benefits. Here are some effects of black bean milk:

• Enhance overall body health: Black bean milk contains lots of protein, fiber, vitamins and minerals. This is a series of very important nutrients, necessary for health, helping to improve overall body health
• Helps lose weight: Black bean milk is low in calories, but rich in fiber. This substance will help you feel full longer, control hunger and cravings, helping you lose weight safely, effectively and quickly.
• Cardiovascular protection: Black bean milk contains a lot of unsaturated fat. This substance helps reduce bad cholesterol and increase good cholesterol. At the same time, it helps prevent cardiovascular diseases
• Control diabetes: Black bean milk has a low glycemic index (GI). This index maintained at a stable level will help you control blood sugar levels well for people with diabetes
• Good for bones and joints: Black bean milk contains lots of calcium, iron, zinc, and vitamin D. These substances help maintain a stable, strong, and flexible bone and joint system.
• Skin beauty: Black bean milk contains a lot of vitamins and minerals. These two compounds help add moisture to the skin, whiten the skin, and prevent pimples, melasma, and freckles.

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Who should drink black bean milk?

Black bean milk is a nutritious drink, bringing many health benefits. Therefore, the following people should drink black bean milk:

• People who want to improve their health
• People who are overweight or obese or want to lose weight
• People with cardiovascular disease
• People with diabetes
• People with bone and joint pain
• Pregnant and lactating women

In addition, black bean milk is also very suitable for everyone, from children to adults and the elderly. However, people who are allergic to black bean milk and ingredients in black beans should consult a doctor before use. And below are some recipes on how to cook creamy black bean milk at home for your reference.

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How to make rich, delicious, clean black bean milk at home?

Method 1: Traditional black bean milk recipe

Ingredient:

• 200gr black beans
• 200ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Making:

• Pick up all damaged black beans, flat seeds, pests, etc. and throw them away
• Soak black beans for about 4 hours
• Pick up the beans, let them dry, and drain completely
• Put black beans and 2 cups of purified water into a blender
• Press the button, puree and smooth black beans and water
• Pour the black bean mixture through a sieve
• Filter the black bean water mixture, remove the residue, and retain the juice
• Put black bean juice in the pot and bring to a boil
• Boil black bean water, add 200ml of unsweetened fresh milk + 1 spoon of condensed milk
• Stir gently to dissolve and boil for 15 minutes
• Turn off the stove, pour black bean milk into a glass, serve hot or cold as you like

Method 2: How to make lotus seed black bean milk

Ingredient:

• 200gr black beans
• 100gr fresh lotus seeds
• 200ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Making:

• Pick up all damaged black beans, flat seeds, pests, etc. and throw them away
• Soak black beans for about 4 hours
• Pick up the beans, let them dry, and drain completely
• Put black beans and 2 cups of purified water into a blender
• Press the button, puree and smooth black beans and water
• Pour the black bean mixture through a sieve
• Filter the black bean water mixture, remove the residue, and retain the juice
• Use a sharp object to penetrate the lotus seed to remove the bitter taste
• Wash lotus with clean water
• Put the lotus seeds in a pot with 500ml of water and boil the lotus seeds for 15 minutes
• When the lotus seeds boil, take them out of the pot and let them cool
• Put lotus seeds in a blender with 2 cups of filtered water
• Grind and smooth lotus seeds with water
• Pour the lotus seed water mixture through a sieve, filter out the residue, and retain the juice
• Put red bean juice + lotus seed juice into the pot and boil
• Boil the water mixture, add 200ml of unsweetened fresh milk + 1 spoon of condensed milk
• Stir gently to dissolve and boil the mixture for 15 minutes
• Turn off the stove, pour black bean and lotus seed milk into a glass, serve hot or cold as you like

Method 3: Recipe for cooking black bean milk with pandan leaves

Ingredient:

• 200gr black beans
• 5 – 7 fresh pandan leaves
• 200ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Making:

• Pick up all damaged black beans, flat seeds, pests, etc. and throw them away
• Soak black beans for about 4 hours
• Pick up the beans, let them dry, and drain completely
• Put black beans and 2 cups of purified water into a blender
• Press the button, puree and smooth black beans and water
• Pour the black bean mixture through a sieve
• Filter out the black bean residue, keeping only the juice
• Wash fresh pandan leaves and cut them into small pieces
• Put fresh pandan leaves in a blender with 2 cups of water
• Press the button, puree pandan leaves with water
• Filter fresh pineapple juice through a sieve, remove residue, retain juice
• Add black bean juice + pandan leaf juice to the pot and boil for 15 minutes
• Boil the water mixture, lower the heat, add 200ml of unsweetened fresh milk + 1 spoon of condensed milk
• Stir well and boil all ingredients together for 10 minutes
• Turn off the stove, pour milk into a glass, enjoy hot or cold depending on your preference

Method 4: How to make black bean and walnut milk

Ingredient:

• 200gr black beans
• 100gr red walnut kernel
• 200ml unsweetened fresh milk
• 2 vanilla tubes
• Pure water

Making:

• Pick up all damaged black beans, flat seeds, pests, etc. and throw them away
• Soak black beans for about 4 hours
• Pick up the beans, let them dry, and drain completely
• Put black beans and 2 cups of purified water into a blender
• Press the button, puree and smooth black beans and water
• Pour the black bean mixture through a sieve
• Filter out the black bean residue, keeping only the juice
• Use your hands to peel off the outer shell of walnuts
• Put the walnuts in a blender along with 2 cups of water
• Press the button, puree the walnuts with water
• Pour the walnut water mixture through a sieve
• Filter out the walnut residue, keeping only the juice
• Add black bean juice + walnut juice to the pot and boil for 15 minutes
• The mixture boils, lower the heat, add 200ml of unsweetened fresh milk + 2 tubes of vanilla + purified water into the pot.
• Stir together and boil all ingredients for 10 minutes
• Turn off the stove, pour black bean and walnut milk into a glass, serve hot or cold depending on your preference

Method 5: Recipe for cooking black bean and cashew milk

Ingredient:

• 200gr red beans
• 100gr roasted cashews
• 200ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Making:

• Pick up all damaged black beans, flat seeds, pests, etc. and throw them away
• Soak black beans for about 4 hours
• Pick up the beans, let them dry, and drain completely
• Put black beans and 2 cups of purified water into a blender
• Press the button, puree and smooth black beans and water
• Pour the black bean mixture through a sieve
• Filter out the black bean residue, keeping only the juice
• Put cashews in a blender with 2 cups of filtered water
• Press the button, puree the cashews with water
• Filter the cashew water mixture through a sieve
• Remove the cashew residue, keeping only the juice
• Put black bean juice + cashew nut juice in the same pot and boil for 15 minutes
• Lower the heat, add 200ml of unsweetened fresh milk + 1 spoon of condensed milk + purified water
• Stir well and boil for 10 minutes
• Turn off the stove, pour black bean and cashew milk into a glass, serve hot or cold depending on your preference

Method 6: How to make red apple black bean milk

Ingredient:

• 200gr black beans
• 5 Korean red apples
• 100ml unsweetened fresh milk
• 50g white sugar
• Pure water

Making:

• When you buy red apples, wash them under clean water
• Using a knife, cut the red apple into slices, filter out the red apple seeds
• Pick up all damaged black beans, flat seeds, pests, etc. and throw them away
• Soak black beans for about 4 hours
• Pick up the beans, let them dry, and drain completely
• Put black beans + red apples in the pot with 200ml of pure water
• Place the pot on the stove and boil and cook the ingredients for 3 hours
• Take the black beans + red apple out of the pot, put the ingredients in a blender with 2 cups of water
• Press the button, puree black beans + red apple with filtered water
• Pour the mixture through a sieve, filter out the residue, keeping only the juice
• Put the filtered juice into the pot with 200ml of unsweetened fresh milk + 1 spoon of condensed milk + 300ml of purified water.
• Stir well and boil all ingredients together for 10 minutes
• Turn off the stove, pour red apple black bean milk into a glass, serve hot or cold depending on your preference

Conclusion

Above is a detailed article answering questions about how to make rich, delicious, clean black bean milk at home that Dung Ha Dried Agricultural Products has shared with readers. It can be seen that the ways to cook black bean milk are extremely simple, not too picky, complicated or require a great deal of experience and skill. However, the time to prepare the ingredients and the implementation process will take a little longer. But in return, you always get delicious milk that is no less delicious than what you buy at the store. More specifically, the black bean milk you make at home always ensures food hygiene and safety.

Wishing you always success with the above method of cooking black bean milk!!!

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If you need to buy ingredients to make black bean milk, you can go to dry goods stores, convenience supermarkets, Dung Ha Agricultural Products store, XANH Department store,…for a commitment. about price and product quality.