+8 Simple and effective ways to make brown rice tea for weight loss at home

Being overweight is always a big obsession of many women. A slim and fit body is the dream of many women. Currently, there are many safe and convenient weight loss products on the market. Brown rice tea for weight loss is a product that meets all the most demanding body requirements of women. With just a few simple steps to make brown rice tea for weight loss, you have a nutritious drink right away. Together with Dung Ha Dry Food, discover 8 simple ways to make brown rice tea for weight loss at home.

1. Uses of brown rice tea?

Everyone knows that brown rice is famous as a weight loss aid, quickly and safely. But not many people know, when made into tea, brown rice brings countless other great uses. Let’s find out what the benefits of brown rice tea are.

1.1 Good for the body

Brown rice tea brings with it a lot of benefits in supporting weight loss such as:

• Reduces appetite: Brown rice tea has properties that help reduce cravings. As a result, you will feel less hungry and want to eat more. This helps reduce calories and enhance weight management
• Enhance fat metabolism: In brown rice tea contains many antioxidants and fiber. These substances will help increase fat metabolism, burn energy in the body. This aids in the loss of excess fat and helps the body lose weight
• Improves Digestive Function: Brown rice tea has soothing properties and enhances digestive function. Helps eliminate harmful substances in the body and reduce inflammation.

However, to achieve the best weight loss effect. You should combine drinking brown rice tea with a healthy diet. Exercise regularly. Besides, if you have any health problems, consult your doctor before using brown rice tea.

1.2 Good for the skin

• Antioxidants: Brown rice tea is rich in antioxidants that help prevent the damage of free radicals and prevent skin aging.
• Skin cell regeneration: The nutrients in brown rice tea such as: Vitamin E – help regenerate and renew skin cells, making the skin look younger and brighter
• Reduce swelling and inflammation: Brown rice tea has soothing properties. Helps reduce swelling and inflammation. Especially on the face. This helps improve acne and other dermatological problems
• Enhances skin elasticity: Brown rice tea is packed with antioxidants and other nutrients. Helps improve skin elasticity and reduce sagging
• Brighten Skin: The antioxidants in brown rice tea help to make the skin brighter and more radiant. In particular, regular consumption of brown rice tea will help keep the skin bright and healthy

See more: Top 5 delicious Northwestern teas with natural flavors

1.3 Control blood sugar

Brown rice tea can help control blood sugar by:

• Contains fiber: Brown rice tea contains a lot of soluble fiber. This fiber will help reduce the absorption of sugar in the blood, reduce sweet foods and increase the feeling of fullness
• Impact on sugar absorption: Brown rice tea may affect the absorption of sugar in the body. Helps to lower blood sugar and reduce the risk of diabetes
• Improves heart health: Good control of blood sugar will help reduce the risk of cardiovascular disease. Brown rice tea is packed with antioxidants that help protect heart health.

View more products Green bean black tea

1.4 Magnesium supplements for strong bones and teeth

See more: Herbal brown rice tea: Uses, instructions for use, where to buy???

2. How to make brown rice tea to lose weight at home simple and fast

2.1 How to make black bean brown rice tea for weight loss

Ingredient:

• 1/2 cup brown rice
• 1/2 cup black beans
• 500ml water

Making:

• Wash brown rice and black beans. Discard spoiled black beans and rice
• Prepare 2 pans, put black beans and brown rice in a frying pan and cook over low heat. Pour into a bowl, let cool
• Add black beans and brown rice and then add 500ml of water
• Bring to a boil on the stove and reduce the heat to low, let the pot cook for about 30 minutes
• Then, filter out the rice and black beans, keep the tea
• Let the tea cool and enjoy. You can add a spoonful of honey or a little lemon juice to enhance the taste of the tea

2.2 How to make brown rice tea with chia seeds to lose weight

Brown rice tea with chia seeds is a drink that is said to have the ability to lose weight and have health benefits. Here is how to make brown rice tea with chia seeds for weight loss:

Ingredient:

• 1/2 cup brown rice
• 1/4 cup chia seeds
• 500ml water

Making:

• Rinse the brown rice and chia seeds. Filter out the damaged rice grains
• Put the pan on the stove, put the brown rice in and roast until golden brown and fragrant
• Put brown rice + chia seeds in a pot with 500ml of water
• Bring to a boil on the stove and reduce the heat, let the pot cook for about 30 minutes
• Then, using a sieve, filter out the rice and chia seeds, keeping the tea
• Cool the tea and enjoy. You can add a little honey to enhance the taste of the drink

2.3 How to make roasted brown rice tea for weight loss

• 1/2 cup brown rice
• 500ml water

Making:

• Wash the brown rice, filter out the damaged rice grains
• Put brown rice in a pan without oil. Roast brown rice until golden brown with low heat until fragrant
• Put brown rice in a pot with 500ml of water. Bring to a boil on the stove and reduce the heat, let the pot cook for about 30 minutes
• Then, filter the rice grains through a sieve, keeping the tea water
• Let the tea cool and enjoy immediately. You can add a little lemon juice to enhance the taste of the drink

2.4 How to make chrysanthemum brown rice tea

• 60g brown rice
• 5 yellow chrysanthemums
• 500ml water

Making:

• Brown rice is washed, picked up damaged, moldy rice grains and discarded
• Chrysanthemum flowers washed, drained
• Put brown rice + yellow chrysanthemum flowers in a pot with 500ml of water
• Bring to a boil on the stove and gradually reduce the heat, let the pot cook for about 30 minutes
• Then, filter out the rice seeds and chrysanthemums, keeping the tea
• Let the tea cool and enjoy. In addition, to make the cup of water more beautiful, you can decorate it with yellow chrysanthemums

2.5 How to make red bean brown rice tea

Ingredient:

• 70g brown rice
• 100g red beans
• 500ml water

Making:

• Wash the brown rice, pick up the moldy, damaged rice grains, … discard
• Soak the red beans in cold water for 2 hours to soften the beans
• Wash the red beans again, pick them up, drain the water
• Put the pan on the stove, put the brown rice in the pan and roast it until fragrant
• Continuing to use the pan, roast red beans until fragrant. Turn off the stove, put the red beans in a bowl
• Put the pot on the stove with 500ml of water. Bring red beans + brown rice to a boil, reduce heat, cook for about 30 minutes until red beans are cooked
• Filter red beans + brown rice through a sieve, get the tea
• Let the tea cool and enjoy

2.6 Honey brown rice tea

• 70g brown rice
• 1 liter of water
• 25ml honey

Implementation steps:

• Wash the brown rice. Pick up the damaged rice grains, discard them. Pick up the rice, drain the water
• Put the pan on the stove, put brown rice in and roast until fragrant
• Bring water to a boil in a large pot, put brown rice in the pot
• Heat the tea pot for about 20-30 minutes until the brown rice is soft and mixed with the water
• Strain the brown rice through a sieve to obtain the clear juice
• Put 25ml of honey in a pot of tea, put it on the stove, cook with medium heat. Stir well so that the honey dissolves in the tea
• Enjoy hot or cold tea, depending on your preference

2.7 How to make squash brown rice tea

To make pumpkin brown rice tea, you need to prepare the following ingredients:

• 60g brown rice
• 1/2 squash
• 1 liter of water
• 1 arhat fruit
• Sugar (depending on taste)

Implementation steps:

• Wash brown rice, remove flat, damaged, moldy seeds
• Put the pan on the stove, brown rice until golden brown, until fragrant
• Squash washes the outer layer of chalk, cut in half and remove the intestines. Peel the squash into pieces horizontally with a thickness of 1 – 1.5cm
• Put the pot on the stove, add 1 liter of water + roasted brown rice and cook for 20 – 25 minutes until the brown rice is soft
• Filter out the rice residue, take the tea
• Arhat fruits are washed and smashed
• Put the squash + arhat fruit into the pot of brown rice tea
• Boil tea with medium heat for about 40 minutes so that the ingredients in the pot are cooked
• Remove the ingredients from the pot, add a little sugar, stir well and enjoy

2.8 Brown rice tea green tea

• 200g brown rice
• 1-2 green tea bags
• 1 liter of water
• Sugar (depending on taste)

How to do it step by step:

• Rinse the brown rice about 2 times in a basin of clean water
• Pick up damaged, flat, moldy rice grains. Pick up the rice, drain the water
• Put the pan on the stove, put the brown rice in the pan and roast on medium heat until the brown rice is golden and fragrant
• Put 1 liter of water in a pot and bring to a boil
• Add green tea bags to the pot of boiling water, add cooked brown rice to the pot
• Heat the tea pot for about 20-30 minutes until the brown rice is soft and blends with the green tea water
• Strain the tea through a strainer, discarding the brown rice. Add sugar to tea
• Stir well to dissolve the sugar with the tea
• Green tea brown rice tea can be served warm or cold depending on preference

Check out more teas HERE!

3. Note when making brown rice tea to lose weight at home?

How to make brown rice tea for weight loss at home can help you provide nutrition and lose weight effectively. Some important notes when making brown rice tea for weight loss at home:

• Choose whole grain brown rice: Whole grain brown rice contains more fiber than white brown rice
• Using fresh ingredients: Using squash, honey, green tea,… to ensure quality and taste
• Regulate sugar and other foods
• Drink plenty of water: Brown rice tea is not a water substitute. Therefore, to replenish the body with more water, you need to combine it with drinking more water every day
• Do not use excessively: Using too much will cause dangerous side effects to health.

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