Chicken stew with vegetables, very easy to make at home

Chicken stew with vegetables is an extremely nutritious dish. This dish, up appears more in the family dining menu. It seems that stewed chicken has become a very good nutritious dish. Chicken can be stewed with countless other ingredients to create a quality dish. This dish is also widely sold in the market. But perhaps, the issue of food safety and hygiene is being concerned by many women. Today, Dung Ha Dry Food will show you how to make an extremely simple vegetable and chicken stew at home to ensure the health of all your family members!

1. What is the effect of stewed chicken with vegetables?

Chicken stew with vegetables is a delicious – nutritious – cheap dish. With chicken as the main ingredient and combined with some healthy vegetables. That’s all, they create a mediocre but very nutritious dish. Vegetables are known to contain many nutrients and healthy fiber. This dish is made by many women to nourish young children and the elderly or those who have just recovered.

The ingredients to make this dish are easy to find in the market. Therefore, making chicken stew with vegetables today is easier than ever. Using 2 bowls of chicken and vegetable soup in a week will give you benefits such as:

• Good for the health of the elderly, those who have just woken up
• Strengthen the body’s immune system
• Good for the digestive system. Prevent constipation, bloating, heartburn, heartburn, …
• Helps eyes stay bright, healthy, prevent pain and eye strain
• Good for the development of bones and joints
• Good for women before and after giving birth

See more: 6+ delicious and healthy stewed chicken soup

2. Chicken stew with vegetables, how to make?

2.1 Ingredients for preparation:

• Evil chicken: 1 chicken
• Salt: 1 teaspoon
• Dried shiitake mushrooms: 15gr
• Fresh lotus seeds: 25gr
• Carrot: 1 piece
• Kohlrabi: 1 piece
• Potatoes: 1
• Sweet potato: 1 piece
• Sweet corn: 1 fruit
• Onion: 1 piece
• Green onions: 3 branches
• Coriander: 1 handful
• Spices: seasoning, monosodium glutamate, ground pepper, cooking oil, fish sauce,…

To get a delicious dish, your input ingredients need to be fully guaranteed. Here are some tips to help you choose quality ingredients. Specifically:

• Evil chickens should choose those weighing from 1.2 – 1.5kg
• Touch the chicken with your hand, the chicken is warm, which means the chicken has just been cooked for the day
• Evil chickens must ensure black skin from head to toe
• Shiitake mushrooms soaked in warm water to soften mushrooms
• Use scissors to cut off the legs of the mushrooms, rinse them under clean running water. Use your hands to gently squeeze the mushrooms to dry out
• Lotus seeds buy small, fresh seeds, have not yet understood the lotus mind
• Kohlrabi chooses tubers that do not have stem borers, the outer skin is green
• Carrots choose small size, red skin, not rotten at the top
• Select potatoes that do not have unusual dark spots on the skin
• Sweet corn chooses golden corn, seeds evenly, not flattened and free from pests

In short, you should buy materials at reputable business establishments in your area to ensure absolute quality and safety.

See more: How to cook chicken stew with mushrooms is extremely nutritious for everyone

2.2 Preliminary processing of raw materials

• Chicken bought and washed under the tap
• Using a sharp knife, remove the fluff and feathers from the chicken
• Mix the diluted salt water, put the chicken in salt water for about 5 minutes to clean the chicken and completely cover the fishy smell.
• Rinse under running water, let dry
• Lotus seeds use objects with pointed ends to open the lotus center
• Rinse under running water, let dry
• Peeled carrots, washed, cut into circles and cut into flower shapes
• Kohlrabi peeled, washed, cut into pieces just enough to eat
• Potato + sweet potato peeled, washed and cut into pieces
• Peeled sweet corn, remove corn silk, wash under running water
• Chop corn into 2 or 3 depending on the size of big or small corn
• Onions peeled, washed, cut into wedges
• Onions + coriander pick up damaged, rotten, wilted, crushed leaves
• Wash under clean running water
• Let the water dry
• Chop scallions + cilantro into small pieces and put them in a bowl

2.3 Implementation steps:

• Put the pot on the stove with 600ml clean, put the chicken in and cook on medium heat
• Chicken broth boils, you open the lid, skim off the cloudy water floating on the surface of the water
• Put in the pot 1 seasoning + 1 seasoning + 1 main noodles + fish sauce, stir well to dissolve with water
• Try seasoning to see if it’s to your taste
• Then, you add sweet corn + kohlrabi + shiitake mushrooms + onions and cook first for 10 minutes to cook
• After boiling for 10 minutes, you put the potatoes + sweet potatoes + carrots into the stew together for about 15 minutes, then all the ingredients will be cooked.
• You should stew with a small fire, the smaller the better, so that the ingredients are cooked and eaten, it will be more delicious
• Sprinkle scallions + coriander + ground pepper, stir once, then turn off the heat and lower the pot
• Ladle the finished product into a bowl and enjoy
• Eat with white rice or eat when hot is the best

See more: [Secret] Cooking delicious ginseng chicken stew with the right taste

3. Conclusion

Above is a very simple and convenient way to make chicken stew with vegetables and fruits at home that you can refer to. It can be seen that this is a detailed and simple way that anyone can do. Men can also refer to cooking for pregnant women to nourish the health of mother and child to always be healthy and baby to develop in the most comprehensive way! Wish everyone success with the above recipe right from the first time in the kitchen.

Thank you everyone for reading this post. Everyone has comments on the article, just leave your comments at the bottom of the article and we will respond as quickly as possible. Stay tuned to Dry Food to stay up to date with lots of other great culinary information!

REFERENCES MORE OR OTHER Culinary News Readings HERE: https://thucphamkho.vn/tin-tuc-su-kien/

4. Contact Information

1. Branch 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City (National warehouse of wholesale and retail products)
2. Branch 2: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
3. Branch 3: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City

See more: 3+ How to make simple chicken stew with lotus seeds at home