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[Disclosure] How to make bean sprouts out of a saucepan, only 2 days to eat
11
Aug
Aug
You have tried many times to make bean sprouts but all methods have failed? So today, let Dung Ha Dry Agricultural Products introduce you to a super simple way to make bean sprouts with pots and pans at home after only 2 days, you will have bean sprouts for immediate use. Making bean sprouts out of a saucepan still helps you create super white, fat, delicious sprouts that are not inferior to those in the store. Let’s find out together now.
What is the bean price?
Bean sprouts are germinated green beans. Bean sprouts are about 3-7cm long, white in color, quite stout body. This is also a popular sprout in Vietnam with a simple planting method, fast harvest time, and fast growth rate. On average, 1kg of green beans can make an average pot of bean sprouts that can be eaten in 2 days.
Bean sprouts can be made at home with the most familiar and rudimentary items. Usually as bean sprouts, you can use baskets, towels, bottles, jars, milk cartons, jars, etc. Bean sprouts are very hydrophilic to germinate. So, you should work hard to water every 3 days regularly.
Bean sprouts can be eaten directly or processed into many different delicious dishes. Bean sprouts have a mild sweet taste, slightly fishy when eaten raw, simple processing. Bean sprouts are often used in stir-fries, salads or soups, etc. Bean sprouts are delicious and popular because they contain a lot of beneficial nutritional values. Below is the nutritional value found in bean sprouts.
Nutritional value in bean sprouts?
According to the World Nutrition Experts (WHO). Nutritional value in 100g of bean sprouts includes:
- 23 calories
- 2.1 grams of carbs
- 0.69g fat
- 1.9g fiber
- 79mg potassium
- 32mg calcium
- 70mg phosphorus
- 27mg magnesium
- 0.69mg iron
- 14.4mg choline
- 0.481mg vitamin B3
- 0.126mg vitamin B2
- 0.076mg vitamin B1
- 0.92mg zinc
- 0.02mg vitamin E
That is the entire nutritional value found in 100 grams of bean sprouts. These are all important nutrients and are extremely necessary for human health. Adding bean sprouts to your diet menu will help you prevent many dangerous diseases. Includes such as:
- Prevents the formation of cancer cells
- Vitamin E in bean sprouts helps to rejuvenate the skin, making it smooth and shiny
- Thanks to the rich water content, bean sprouts are very good for the digestive system
- Prevents the risk of stroke and dangerous heart problems
- Prevents Osteoarthritis
- Increase sex drive
- Improve sex quality and male sperm quality
Above are all the uses and nutritional values found in bean sprouts. These are all good uses for human health. So, using bean sprouts in your diet is a very good thing.
How to make bean sprouts with pots and pans at home is super simple after only 2 days to eat?
There are many ingredients to create pure white bean sprouts, super muggy, not damaged for a long time. But in the most traditional and oldest way, you should use green beans to make bean sprouts. Here are the tools to make bean sprouts out of a saucepan:
Preparation ingredients
- 300g peeled green beans
- The saucepan (or the inside of the rice cooker)
- Warm water
- 5 pandan leaves
The most important bean sprouts are green beans. You need to know how to choose green beans properly. Here’s how to choose the right green beans, let’s take a look:
- Color: Peeled green beans are bright green, without yellowing.
- Size: Peeled green beans have an even seed size. No loose or broken seeds.
- Structure: The shelled green beans have a firm, firm structure. Squeeze by hand without softening or crumbling.
- Taste: Peeled green beans have a gentle aroma, no strange odors.
Steps to take
Step 1: Prepare green beans
- Buy green beans, pick up damaged green beans and discard them
- Gently wash green beans 2-3 times under gentle running water to remove dirt
- Mix a bowl of water according to the ratio of 2 boiling 3 cold
- Pour the whole green beans into a bowl of water and soak for 6-8 hours to soften the mung bean pods
- Pick up the green beans, rinse the green beans under running water
- Let the green beans dry and drain
- Rinse each pandan leaf under clean running water
Step 2: Incubate green beans
- Pour all the green beans into the prepared clean saucepan
- Cover 5 pandan leaves on the surface of green beans
- Pour cold water into the pot of green beans
- Cover and proceed to soak green beans for about 15 minutes
- Open the pot lid slightly, drain all the water in the pan
- Put the pot of green beans in a dark, clean, discreet place
Step 3: Take care of green beans
- Water regularly for green beans 3 times/day
- Leave the water in the pot of green beans for about 15 minutes
- After that, drain all the water in the pot of green beans
- After watering, put the pot of green beans back to the original position
- After 1 day, the green peas crack, peel off the husk and start forming bean sprouts
- Continue watering the bean sprouts regularly and leave the water in the pan for about 10-15 minutes
Step 4: Harvest bean sprouts
- After 3 days, the bean sprouts begin to grow longer, the bean sprouts are fat and you can harvest
- Take all the bean sprouts in the saucepan and put them in the basket, wash and process
See also: [2023+] How to make bean sprouts with super economical discarded milk cartons at home
How to make bean sprouts with pots and pans at home, what should be noted?
To make it easy to make bean sprouts out of a saucepan at home, keep a few things in mind to get quality bean sprouts that won’t spoil for a long time:
- Selection of ingredients for bean sprouts: Bean sprouts can also be made from peas or soybean sprouts. However, the best bean sprouts must be made from 100% chickpeas. Should buy green beans at reputable establishments in the area to get the best bean sprouts. Some suggested establishments such as: Dung Ha Agricultural Products, GREEN Bach Hoa, WinMart, …
- Wash bean sprouts with clean water before making.
- Completely remove damaged bean sprouts, flat seeds, pests.
- Soak green beans with the ratio of 2 boiling 3 cold water for about 6-8 hours to quickly germinate the seeds.
- Pans for making bean sprouts must be cleaned before incubation.
- The bean sprout incubation needs to be placed in a dark, clean place, free of mice, insects, and dirt.
These are all the tips for making bean sprouts at home that you need to grasp. Knowing these things, your bean sprouts are always quality, clean and you can completely process bean sprouts into countless delicious and exotic dishes.
How to properly store bean sprouts to use for a long time without spoiling?
If you make too many bean sprouts and don’t eat them all in one meal. Please preserve the bean sprouts according to the following methods so that the bean sprouts are always quality, and not damaged:
- Wash the bean sprouts: Before storing, wash the bean sprouts with clean water to remove dirt and bacteria.
- Drying: After washing the bean sprouts, completely dry the bean sprouts.
- Sealed packing: Put the bean sprouts in a plastic bag, ziplock bag and store the bean sprouts in the refrigerator.
- Place the sprouts in a moisture-proof food container: You can also put a few sprouts in a plastic container and place a desiccant bag inside the box. The desiccant bag will help the bean sprouts stay dry and mold-free.
- Proper temperature storage: Store bean sprouts in the refrigerator at the appropriate temperature.
- Check the price periodically: Check the bean sprouts daily to handle the rotten bean sprouts, water boots, … remove such bean sprouts immediately to avoid affecting the remaining bean sprouts. .
In my experience, once refrigerated, the bean sprouts will no longer taste good and lose nutrients. So, you should make bean sprouts with a sufficient amount and eat all the bean sprouts. The time to make bean sprouts is relatively fast. Now do, 2-3 days later you will have a new batch of bean sprouts to use.
See more: [Pocket] How to preserve summer food for a long time without spoiling?
Conclude
Above is the whole experience and how to make bean sprouts with pots and pans at home, which is super simple that I have actually tested. The finished products are super white bean sprouts, super muggy prices, delicious to eat and especially always ensure food hygiene and safety. Hopefully, with the article shared above, you will create your own super quality bean sprouts.
Wish you always success!!!
If you need to buy quality and cheap bean sprouts materials, contact us via Hotline: 1900 986865 or view products via Website: https://thucphamkho.vn/do-kho/
In addition, you can also visit our company address directly here:
- Hoang Mai District: No. 11 Kim Dong, Giap Bat Street, Hoang Mai District, Hanoi City
- Cau Giay District: A10 – Alley 100, Trung Kinh Street, Yen Hoa Ward, Cau Giay District, Hanoi City
- Saigon: No. 02/B, Quarter 3, Trung My Tay 13 Street, District 12, Ho Chi Minh City
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