Effects of rosemary essential oil – How to make and use

Rosemary essential oil is one of the prominent members of the essential oil family thanks to its aroma as well as its useful effects on the health of the user.
Although best known as a food spice. Rosemary is also a popular medicinal and medicinal plant worldwide. In addition, rosemary essential oil has also been used in folk medicine. In the article below, thucphamkho.vn will reveal the benefits that this oil brings. Along with how to make your own rosemary oil.

Effects of rosemary essential oil

Research has found that rosemary essential oil has many positive effects on a number of common health problems today. Effects include:

Relieve muscle and joint pain

The pain-relieving power of rosemary essential oil is another standout when it comes to the benefits of this essential oil. Thanks to its 1,8-cineole (aka eucalyptol), camphor, and alpha-pinene content, rosemary oil has analgesic, anti-inflammatory, and antiemetic effects.
In addition, since ancient times in the West, people have used the oil to relieve muscle pain, joint pain, sprains and symptoms of arthritis and rheumatism for many years.

Increases resistance

When it comes to protecting the body from dangerous diseases, antioxidants are one of the most powerful weapons. Rosemary essential oil contains the substance myrcene. This is a chemical that acts as a strong antioxidant. Helps to hunt down free radicals that can damage cells and neutralize them. Therefore, smelling rosemary oil regularly can help boost your immune system.

Tác dụng của tinh dầu hương thảo
Effects of rosemary essential oil

Cure headache

Headaches and migraines often bother you? Then try some of the following remedies. Rub a few drops of rosemary oil between your palms. Then turn your palms over and place them over your nose and mouth. The powerful pain-relieving properties of this essential oil will quickly relieve discomfort and help you return to normal activities.

Enhance blood circulation

Rosemary oil, when applied topically, helps improve blood circulation in the area being massaged. This remedy also offers other benefits such as pain relief. Helps blood clot faster. Speeds up wound healing and promotes hair growth

Helps improve breathing

If you are suffering from a respiratory disorder and are looking for a natural remedy to improve, think about rosemary essential oil.
The eucalyptus and camphor compounds present in the oil help to dilate the bronchi and lungs. Supports better air circulation. It helps to relieve some respiratory problems like stuffy nose, cough, sore throat, cold as well as treat the symptoms of respiratory allergies and sinusitis or asthma.

Reduce stress

According to experts, you should be careful when you often feel extreme stress due to high adrenaline. During this time, the body releases a hormone called cortisol. This hormone has the risk of disrupting the hormonal balance and disrupting the metabolism. Create conditions for diseases to be “visited”.
However, the scent of rosemary essential oil has been praised for its ability to significantly lower cortisol levels. Therefore, if you feel mentally exhausted at the end of the day. Relax with aromatherapy from this essential oil.

Rosemary essential oil helps to deodorize

Rosemary oil exudes a sweet, seductive scent. And it can’t be compared to any other scent. You will easily find fragrances or deodorants with ingredients from this oil.

Improve oral health

Half a teaspoon of rosemary oil mixed with a cup of distilled water makes a great mouthwash. The antibacterial power of rosemary oil helps prevent tooth decay, gingivitis, and plaque formation. In addition, compounds in essential oils also help eliminate Streptococcus sobrinus bacteria that are ingrained in the teeth. It is the main cause of tooth decay.

Reduce acne, prevent aging

Rosemary essential oil when applied to the skin will help reduce inflammation caused by acne. Not only that, this essential oil also works to reduce puffiness. Improves circulation for a healthy glow, fights the signs of aging.

Good tips for using rosemary essential oil

Rosemary essential oil has many different uses that you should not ignore such as:

Improve memory

Trộn 3 giọt dầu hương thảo với 1/2 thìa dầu dừa rồi thoa lên cổ. Hoặc có thể dùng máy khuếch tán tinh dầu khoảng 1-2 giờ mỗi ngày. Ngoài ra, biện pháp này còn giúp tăng khả năng tiếp thu và nhận thức. Hỗ trợ quá trình học tập hay làm việc hiệu quả hơn.

Tăng cường sức khỏe tuyến tiền liệt: Trộn 2 giọt dầu hương thảo với 1/2 muỗng cà phê dầu nên. Bôi lên và nhẹ nhàng xoa bóp khu vực bên dưới tinh hoàn

Pain relief

Mix 2 drops of rosemary essential oil, 1 teaspoon of coconut oil, and 2 drops of peppermint essential oil. Then, rub this oil mixture on sore muscles or joints to increase circulation and reduce inflammation.

Thicken hair

You can make your own massage oil blend that works to thicken hair. The recipe is 20ml olive oil: 5 drops rosemary oil: 5 drops lavender oil: 2 drops lemongrass oil.
Mix the oil well, then apply to the hair shaft and leave it on for 30 minutes to 1 hour. Do it regularly, you will see your hair more and more shiny and full of life.

Improve gallbladder function

Mix 3 drops of rosemary oil with 1/4 teaspoon of coconut oil and apply to the right quadrant skin twice daily. This is the location closest to the gallbladder.

Cách dùng tinh dầu hương thảo
How to use rosemary essential oil

Support neuralgia and neuralgia

Take 2 drops of rosemary oil, 2 drops of chamomile oil, 2 drops of cypress oil and 1/2 teaspoon of coconut or almond oil and mix well. Then apply this oil mixture on the acne-affected skin to relieve the symptoms.
Today, you can easily find rosemary essential oil in most aromatherapy stores. However, one thing that you need to know is that not all products are of equal quality. And so when choosing to buy make sure that your essential oil is 100% pure or has the organic label.
Rosemary oil blends well with other essential oils such as lavender, frankincense, cardamom, lemongrass, geranium, sage, cedarwood, chamomile and menthol.

Read more: Making dried rose tea at home is extremely simple

How to make rosemary essential oil at home

If you want to make your own rosemary essential oil, you can refer to the following suggestions:
Ingredients for dry rosemary
  • 1 bowl (cup) full of fresh rosemary leaves
  • 2 bowls olive oil (or sunflower oil, grape oil, avocado oil, coconut oil… of your choice)
  • 1 clean cloth
  • Slow cooker

How to make simple rosemary essential oil

  • B1: Wash and dry the rosemary leaves
  • B2: Put the leaves in the pot, then put 2 bowls of oil in.
  • B3: Adjust the temperature of the pot to a small level, cook for 6-7 hours
    If you don’t have a pot, you can replace this step by putting the leaves in a glass jar and leaving in a bright place for 1 week.
  • B4: After the oil has been secreted, you pour the oil through a clean cloth to filter the final product.

Preserving rosemary essential oil

You should keep the oil in a cool place, away from direct sunlight to keep the quality of the oil. Place the dried rosemary leaves in an airtight jar. After use, close the lid to keep the leaves crispy.

Notes to remember when using essential oils

  • You should dilute rosemary oil with other carrier oils such as olive oil, coconut oil to avoid skin irritation.
  • When using rosemary oil, avoid accidentally applying it to the eye area, mucous membranes, and any sensitive skin.
  • Take care to keep essential oils out of reach of children and pets. Rosemary essential oil should not be applied topically or diffused in the air around children under six years of age.
  • Taking rosemary essential oil may interact with anticoagulants (blood thinners), diuretics.
  • Consult your doctor before using rosemary essential oil. Especially if you are pregnant, nursing or taking medication.

Read more: American asparagus varieties in Hanoi

Simple and convenient way to dry rosemary at home

Rosemary benefits health in many different ways. Come to the kitchen and let us tell you a few tips to dry rosemary to preserve it for a long time!
Ingredients for drying rosemary: Rosemary 5 branches; Oven utensils, brass, cups, …

How to prepare dried rosemary

First, prepare the rosemary. Prepare a few branches of rosemary, rosemary plants reaching maturity to harvest are usually about 15-20cm long. Then rinse to remove dirt contained in rosemary leaves.
Drying rosemary in the oven: Place rosemary leaves on a baking tray. You should not stack rosemary leaves too close or on top of each other. Because it will make your rosemary leaves take longer to dry.
Preheat oven on lowest setting for 10-15 minutes. Then place your baking sheet in the oven and dry for 3-4 hours. Dried rosemary will crumble easily when you touch it. After drying the rosemary, let it cool before you start making the essential oil.
Lá hương thảo khô
How to prepare dried rosemary leaves

finished product

So in just a few very simple steps. You have right on hand the fragrant dried rosemary jars! You can use rosemary as a spice in dishes, make tea, or extract essential oils.

Tips for storing dried rosemary

Store dried rosemary in a cool, dry place, away from moisture.
You can also freeze rosemary in a food storage bag and keep it in the freezer.
Alternatively, you can put these dried rosemary flowers in a sealed glass jar. This storage method will help keep for many months.
So with the above method, you can easily dry your own rosemary at home. Good luck!
Above is how to make your own rosemary essential oil and simple dried rosemary at home. If you do not have time to make your own, you can visit Dung Ha Agricultural Store to buy quality dried rosemary. In addition, you can refer to more useful information at the website of Dung Ha Agricultural Products or thucphamkho.vn.



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