How many calories in black beans? Weight loss with black beans do you know?


How many calories in black beans is a question that many women are interested in. Black beans are a type of bean that is extremely familiar to Vietnamese people. They can be made into many delicious dishes. Above all, this is also a powerful weapon to prevent uncontrolled “weight gain”. And to be able to use black beans properly and understand more deeply. Ladies, please take a few minutes to follow Dung Ha Dry Food to find out how many calories in black beans through the article below.

1. How many calories are black beans? How many calories in 100 grams of black beans?

Black beans are no longer strange to Vietnamese people. Black beans are on the list of nutrients that are extremely beneficial for health. In particular, this nut is extremely good for women who are looking to lose weight, get rid of excess belly fat, and have a beautiful slim waist. Black beans can be processed into many delicious dishes such as: Black bean soup, black bean porridge, black bean sticky rice,… But perhaps, black bean soup is an extremely useful summer snack. .


Black beans contain a lot of nutrients and nutrients that are beneficial to health. For those who are looking to lose weight, the calorie content in red beans is what they are most interested in. Knowing calories they will balance their eating to the right and most adequate.

1.1 How many calories are black beans?

Black beans are extremely beneficial for health. However, if you want to eat black beans for effective weight loss purposes, you need to know how many calories do black beans help your body to load?
Specifically, the Calorie of black beans in the food calorie table is 343Kcal per 100g of black beans. In addition, eating black beans also helps to supplement minerals, fiber, protein and vitamins that are extremely beneficial to health.
In Oriental medicine, black beans have a sweet taste and are considered average. The use of black beans is detoxification, waste, blood, kidney, pain relief, … People often use black beans to cook tea to cool down, black bean tea drink is very cool in summer, dispelling melt the sweltering heat.
Each dish from black beans will bring you a certain amount of calories loaded into the body. This amount of calories increases or decreases depending on the accompanying additives. So how many calories are in black bean dishes?

Tip: How many calories are white beans? Weight loss dishes from white beans?

1.1 How many calories in black bean juice?

Normally, to cook a pot of black bean water, it will take up to 70g of black beans and 500ml of water. Water has absolutely no calories. So, each 500ml pot of black bean water will provide 240 calories you load into the body.

1.2 How many calories are roasted black beans?

As mentioned about black bean juice above. After processing at high temperature, the nutritional composition of black beans is greatly changed. Each 100g of regular black beans contains about 337 calories after being roasted. Similarly, if you roast 70g of black beans and boil with 500ml of water to get roasted black bean juice, this dish will provide your body with 236 certain calories.

1.3 How many calories in black bean tea?

Black bean tea is extremely popular. Black bean soup is a dish that many Vietnamese people love in hot summer days. In addition, black beans are also considered a famous medicine. But not many people know how many calories in black bean tea?
According to nutrition experts, 1 cup of black bean soup weighing about 100 grams will contain about 419 calories. This is a relatively high calorie intake for people who are looking to lose weight. Naturally, such a high calorie count depends on the accompanying additives. Sugar is the main sweetener and contains a lot of calories, which is not good if used a lot. You should use 2 bowls of black bean tea in 1 week is best.
Calorie for an adult needs to load about 2000 calories.

See more: How many calories in red beans? Is eating red beans good for health?

1.4 Black bean sticky rice how many calories?

Black bean sticky rice is one of the favorite sticky rice dishes. However, sticky rice dishes contain a lot of allowed calories. So how many calories in black bean sticky rice? Do you know?
According to the USDA nutrition conversion formula, a 100g plate of white sticky rice will contain about 300 calories. This calorie count is still very high compared to 1 bowl of white rice (~130 calories). If you cook sticky rice with black beans or other ingredients such as meat, eggs, coconut, etc., the calories are still very high.


Specifically, every 100g of sticky rice with black beans contains about 550 calories. This is not a small number for such a meager serving. Therefore, if you regularly eat sticky rice with black beans during the day, it is completely possible to gain weight out of control. Therefore, if you do not want to gain weight too quickly, you should limit foods made from glutinous rice in your diet. If you eat, you should only eat 1-2 meals a week is enough.
In addition, sticky rice with black beans should be eaten in the morning, not in the evening. If you eat sticky rice with black beans, you should combine it with a variety of accompanying vegetables such as cucumbers, tomatoes, etc. At the same time, exercise regularly to limit the accumulation of excess energy in the body leading to increased energy. weigh.

1.5 Black bean porridge how many calories?

Porridge in general is a great nutritious food for all ages and genders. Porridge has many different types for each age group such as: nutritious porridge, minced beef porridge, pigeon porridge, mussel porridge, rib porridge, heart porridge, black bean porridge, …
According to nutrition experts of the Vietnam Institute of Nutrition. A bowl of white porridge contains about 65 calories. This is a very small number of calories compared to the amount of calories needed to load in 1 meal. This amount of calories is very suitable for people who are losing weight. Eating white porridge will help the digestive system work more easily.
The thinner the porridge, the faster the weight loss. Digestion of diluted porridge is faster, and the number of calories consumed is also faster. Using a weight loss diet menu with white porridge will help you lose weight miraculously.
A bowl of white porridge is estimated at 65 calories excluding the accompanying additives. Below are some of the calories of the porridge after adding the accompanying additives. Specifically:
  • 1 bowl of green bean porridge contains 140 calories
  • 1 bowl of black bean porridge contains 185 calories
  • 1 bowl of oyster porridge contains 250 calories
  • 1 bowl of nutritious porridge contains 235 calories
  • 1 bowl of porridge contains 294 calories
  • 1 bowl of fish porridge contains 165 calories
  • 1 bowl of mussel porridge contains 170 calories
  • 1 bowl of duck porridge contains 110 calories

See more: 5+ weight loss foods that you need to know

2. Nutrition in black beans?

Black beans are one of the foods that contain a lot of nutrients and are recommended in many diets. Nutritional ingredients in 100 grams of black beans include:

  • Energy: 325Kcal
  • Protein: 24.2g
  • Starch: 53.3g
  • Ash: 2.8g
  • Calcium: 56mgr
  • Carotin: 39mgr
  • Iron: 6.1mgr
  • Water: 13.6mgr
  • Fat: 1.7g
  • Fiber: 4g
  • Phosphorus: 354mgr
  • Vitamin C: 3mgr
  • Vitamin PP: 1.8mgr
  • Vitamin B1: 500mcgr
  • Vitamin B2: 200mcgr

These are all extremely important nutrients for the human body. Without these nutrients, our body will be very susceptible to attack by pathogenic microorganisms. Serious harm to health. Add black beans to your meal plan. When your body absorbs these substances, black beans will bring you many uses such as:

  • Bones and joints are strong, durable, and flexible
  • Blood pressure is more stable
  • Stabilize blood sugar
  • Prevents the formation and spread of cancer cells
  • Effective anti-aging skin
  • Good for the digestive system, preventing constipation, indigestion, bloating

3. Does drinking black bean juice gain weight?

With detailed calorie information above. You are also somewhat more assured about weight loss from black beans. But for the process of weight loss to take place quickly, smoothly and successfully, you need to drink black bean water to lose weight properly. That is:

  • Absolutely do not put sugar in the black bean juice. Sugar is the number 1 enemy that causes weight gain as well as diabetes
  • Drink 1 glass of black bean juice about 30 minutes before mealtime
  • Drinking black bean water is many times better than a regular soft drink


Using any method to lose weight, fly away excess fat even requires perseverance. Losing weight with black bean water cannot bring positive results on day 1 or 2. Losing weight also depends on an arduous and arduous journey. Besides drinking black bean water, you also need to exercise, a really scientific diet.

See more: 5+ best weight loss beans for women

4. How to drink black bean water to lose weight effectively?

To be able to lose weight quickly with black beans. You need to know the best way to drink black bean juice. Specifically:
Step 1: Buy black beans, you wash them. Soak black beans in warm water of 70 degrees Celsius for about 3 hours. Pick up the beans, drain the water
Step 2: Heat the pan, add black beans and roast until fragrant. The pods are separated from the seeds
Step 3: Bring 1 liter of water to boil on the stove. When the water is boiling, add the black beans and boil them for about 90 minutes. When the beans are cooked, turn off the heat and let it cool
Step 4: Strain the black beans through a sieve to remove the seeds and skins. Black bean juice is put into a 2 liter plastic water bottle
Step 5: Drink red bean juice 30 minutes before eating and do not give sugar when drinking
With black bean water, every day should drink from 1-2 glasses. In addition to drinking roasted bean juice to lose weight, you should give yourself a suitable and nutritious diet menu. Exercise regularly, limit the consumption of fats, oils, …

See more: Where to buy cheap and reputable black green beans today?

5. Note when drinking black bean water to lose weight?

Although it is a delicious, healthy, healthy drink. You should also note a few things after drinking black bean water such as:

  • Black bean juice is best you should use during the day. Do not leave overnight because it will go rancid and cause disease. If you leave it overnight, you can store it in the refrigerator to avoid rancidity
  • Do not use black bean water to drink instead of filtered water. Use only 1/2 of your daily water consumption. Drink black bean water before going to bed 3-5 hours
  • Do not drink black beans with milk, drugs containing iron, calcium, zinc. Because green beans contain all the ingredients mentioned above. If used too much, it will affect the liver and kidneys
  • Do not use black bean juice for people who have stomach and intestinal diseases or are taking Oriental medicine to treat diseases
  • Do not use black bean juice for people with cold feet, cold hands, cold stomach, decreased digestive function, or diarrhea
  • People who are starving should not drink black bean juice or eat black bean tea

Black beans are a rich source of protein, iron, fiber and vitamins. Hopefully, the above sharing has partly answered the question of how many calories in black beans? How to eat black beans to lose weight? Besides eating black beans to absorb nutrients, exercising is an important job, you should not give up exercise. Jogging, cycling, and gym,… are the ideal choices that you should choose on your journey to conquer your slim body.




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