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How much is the price of salted roasted cashews 1kg? Where to buy quality and reputable roasted cashew nuts?
Aug
Cashew nuts are being used a lot by office workers and young people. Cashews are processed into many different dishes, side dishes, main dishes. Currently, there are many units producing and trading salted roasted cashews. The question that is always asked by consumers is where to buy quality cashews, where to buy cheap, how much is 1kg of cashews and how much is 1kg of roasted cashews? If you are one of the above people who are wondering, then see thucphamkho.vn to reveal that answer through this article.
1. Nutritional value of cashews
In cashew nuts there are many good nutritional components, necessary for health. These include phosphorus, magnesium, calcium, potassium, iron, proteins, lipids, carbohydrates and other minerals. According to a research report, every 28.35 grams of cashews contains the following amount of ingredients:
- 157 calories
- 8.56 grams of carbohydrates
- 1.68 grams of sugar
- 0.9 grams of fiber and 5.17 grams of protein.
Cashews are very rich in unsaturated fats. It is considered a good source of protein. Moreover, this is a food that can provide and replenish essential energy immediately. It will help the body work more efficiently and ensure better health.
The effect of cashews
1. Preventing Cancer
Cashews contain proanthocyanidins – flavanols that have been shown to stop cancer cells from reproducing and kill cancer cells. In fact, studies show that the high copper content in cashews also helps ward off free radicals as well as providing a source of beneficial phytochemicals and antioxidants for the body.
2. Nourishing hair and skin
Cashews are rich in copper. This is an important component in tyrosinase. This enzyme helps convert tyrosin into melanin. Creates color pigments in hair and skin.
3. Maintain heart health
Cashews contain a lot of oleic acid. This type of monounsaturated fat helps improve heart health. And reduce the amount of triglycerides. In addition, magnesium in cashews has the effect of reducing blood pressure. It also prevents heart attacks. Coronary heart disease and cardiovascular risk can be minimized by regularly eating cashews. Because they do not contain cholesterol and antioxidants.
4. Good for bone health
2. Things to note when eating salted roasted cashews
Roasted salted cashews are known for their many health benefits. However, when eating any nutrient-rich foods. Consumers should also know through the notes when using the product. For salted roasted cashews, here are the necessary notes when using salted roasted cashews to be effective and rich in nutrients for the body.
2.1 Notes for pregnant women under 3 months
The doctor’s advice for pregnant women under 3 months is not to eat foods that contain too many nutrients for the body. According to research, the body of most pregnant women under 3 months is very weak. Therefore, care should be taken when consuming a lot of nutritious foods into the body. Otherwise, pregnant women will easily feel uncomfortable and tired. Due to abdominal bloating and vomiting.
2.2 Children who have not yet teethed should not eat cashews
Please note that the cashew nuts are roasted with hard salt. Therefore, it is not suitable for children who have not yet teethed. Babies are more likely to choke if they keep food in their mouths for too long. Because cashews do not disintegrate easily when put in the mouth. And the size of the seeds is quite large to swallow. If parents want to let their children try it, they can cook cashews for a while until soft. If parents are more careful, it is very reasonable to grind it into small pieces for the baby to eat. At the same time, always be alert. Do not let your baby handle cashews when alone.
2.3 Peel off the silk before eating salted roasted cashews
The advice for devotees of salted roasted cashews is to peel off the outer silk and eat. Hot roasting will thin the skin and burn it. So it is easy to cause an itchy throat when swallowing. And if you have eaten the whole shell, you may not be able to feel the full flavor of cashews.
2.4 Do not use expired salted roasted cashews
Cashew nuts how much money 1kg does not matter. Because no matter how expensive it is, it must be thrown away when it is overdue. For salted roasted cashews, even if the expiry date is only one day, they should not be eaten. Besides, you also do not regret that the seeds are wormy, burnt, smelly, and turn green. This is not harmful to health in the short term but harmful in the long term. In the case of damaged nuts as above. Throw them away, don’t try to eat them. Remember, wherever you buy cashews, you need to learn carefully to avoid buying the wrong thing and losing money.
2.5 Do not eat too much roasted cashew nuts before eating the main meal
3. Cashew nuts how much money 1kg? Where to Buy Salted Roasted Cashews?
3.1. Dung Ha Agricultural Product Store
The above article of the news column has helped you pocket some more knowledge about cashews such as where to buy reputable salted roasted cashews. Note when eating salted roasted cashews, .. and answer questions about cashews. For example, how much 1kg, thereby helping you choose the best place to buy cashews for you. We hope to accompany readers and moreover smart consumers in choosing nutritious nut products.
