How to know how many calories in honey-dried sweet potatoes?

Honey-dried sweet potato is a favorite dish of many people. Especially young people as well as women. If there is a bag of dried sweet potatoes in the house, you will definitely be attracted by the aroma of this snack and eat it non-stop. So before eating, do you know how many calories in honey-dried sweet potatoes? You can eat as much as you want. But for women who want to have a balanced and slim body, they are extremely interested. Let’s find out in detail with Dung Ha Dry Food how many calories are in honey-dried sweet potatoes.

1. What is honey-dried sweet potato?

Honey-dried sweet potato is an extremely favorite snack of all ages. They only consist of 2 main ingredients: Sweet potatoes and honey. The ingredients are so simple, but they are a relatively high-calorie dish that women who are on a weight loss diet are very interested in. Honey-dried sweet potatoes can be found in a lot of sales at dry goods stalls, dried agricultural products stores, … in the area where you live.
Sweet potatoes and honey have become familiar main ingredients in human culinary life. When they combine together, it will bring you an extremely delicious and nutritious dish. A dish rich in fiber, vitamins and other essential minerals.

2. Nutritional ingredients in honey-dried sweet potatoes?

2.1 Nutritional value in dried sweet potato?

Dried sweet potato is an extremely high fiber food and contains many vitamins and minerals. Especially Vitamins A and C. Specifically, here are the nutritional values in dried sweet potatoes:

  • Fiber: Excellent source of fiber, rich in abundance. Very good for digestive function and reduce the risk of constipation, bloating, indigestion, …
  • Vitamin A: Vitamin A in sweet potatoes will help strengthen the immune system for healthy eyes
  • Vitamin C: Abundant vitamin C helps the body strengthen the resistance against disease-causing bacteria
  • Minerals: Potassium, Magnesium, Iron, Zinc, Calcium, Phosphorus, … are minerals found in many dried sweet potatoes. Minerals will help the bone and joint system always be healthy, develop well, and stay flexible

Calculated, if eating 1 dried sweet potato will provide the body about 170 – 190 calories. The remaining 10% is starch. This is a low-calorie food that is extremely good for weight loss diets.

2.2 Nutritional value in honey?

Honey is a natural food and is rich in nutrients. Contains simple sugars such as Glucose and Fructose. Minerals and vitamins. So, the nutritional value in 100g of honey will include:

  • Carbohydrates: Honey contains an extremely large amount of sugar, about 82%, including Glucose and Fructose. But the amount of sugar in honey is lower than that of regular sugars.
  • Vitamins and minerals: Vitamin C, B2, niacin, Pantothemic acid, calcium, iron, zinc, copper, magnesium, phosphorus
  • Anti-inflammatory: Highly anti-inflammatory, antibacterial agent that helps protect the body from free radical damage
  • Anti-cancer agent: Reduces the growth of cancer cells in the body

3. Honey-dried sweet potato how many calories?

With the nutritional value of honey and sweet potatoes mentioned above. The fact that they combine to form delicious snacks is extremely good for health. But to lose weight with sweet potatoes, you need to know how many calories this dish contains? So, do you know how many calories in honey-dried sweet potatoes?

  • 100g of honey-dried sweet potato will contain about 140-160 calories

This amount of calories can be increased or decreased depending on the method of preparation, the accompanying additives and the specific type of sweet potato. Every day, our body needs about 2,000 – 3,000 energy to maintain life activities. Therefore, the calories in honey-dried sweet potatoes are relatively low and you can enjoy them comfortably.


In addition, the above calories are included with the accompanying additives. You can also make dried sweet potatoes at home without using any additional ingredients.
Currently, there are 3 types of sweet potatoes that are used to make honey-dried sweet potatoes. Each type of dried sweet potato brings different calorie content to the human body. Specifically:
  • 100g Yellow sweet potato contains 119 calories
  • 100g purple sweet potato contains 110 calories
  • 100g of sweet potato contains 119 calories.

Of the three types of sweet potatoes mentioned above. Purple sweet potatoes contain the lowest amount of calories. Therefore, if you want to change the dish with purple sweet potatoes, you can use honey-dried purple sweet potatoes.

See also: How many calories in white beans? Weight loss dishes from white beans?

3. How to make low-calorie honey-dried sweet potatoes without worrying about gaining weight at home?

To make low-calorie honey-dried sweet potatoes without worrying about gaining weight at home, you can follow these steps:
  • 1-2 sweet potatoes
  • 1-2 teaspoons of honey
  • Salt + pepper to taste


  • Sweet potato peeled, washed, drained
  • Slice the sweet potato into thin, round slices just enough to eat
  • Mix sweet potatoes with honey + salt + pepper, leave for about 10-15 minutes for the sweet potatoes to absorb the spices
  • Place sweet potatoes on a baking tray covered with baking paper
  • Preheat the oven for 10 minutes to 140 degrees Celsius
  • Put the sweet potatoes in the oven and lower the drying temperature to about 70 – 80 degrees Celsius
  • Dry the potatoes for about 4-5 hours until the sweet potatoes are dry and crispy
  • After drying, remove the potatoes from the oven. Let the potatoes cool and then store them in an airtight container or glass jar


  • Avoid using too much honey to reduce sugar and calories
  • No oil or sugar is used in the processing


Honey-dried sweet potatoes can be stored in a vacuum-sealed bag or sealed container at room temperature for 2-3 days. You can eat at snacks, breakfast or eat 3-4 hours before bedtime.

4. Conclusion

Hopefully, after reading this article of Dung Ha Dry Food, you already know how many calories are in honey-dried sweet potatoes. You can buy honey-dried sweet potatoes at convenience stores near where you live or you can make them at home to ensure quality, calories and meet food hygiene and safety standards.
Dung Ha dry food recommends that you do it yourself at home to ensure food hygiene and safety. Please choose quality sweet potatoes as well as buy pure wild honey from Dung Ha unit.

See also: What is the effect of taro? Distinguish taro and taro


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