Recipe for making pumpkin asparagus porridge for babies

Cháo măng tây bí đỏ

In order to supplement nutrition, help the baby develop comprehensively to approach the stage of weaning from mother’s milk. The baby’s weaning starts from 6 months until the baby is over 1 year old. Choosing a snack during this process is very important. Many mothers often choose nutritious porridge for their baby to eat. Today, Dung Ha Dry Food will share with you a recipe to make pumpkin asparagus porridge that is delicious, strange, and rich in nutrition. Please follow up!

Măng tây xanh

1. How many months can babies start eating asparagus?

Before starting to make pumpkin asparagus porridge for children. Mothers need to understand when babies can eat asparagus? In asparagus contains a lot of fiber, as well as other compounds good for the digestive system.
The minerals and Vitamins A, B1, B6, B12, C,,, in asparagus help children strengthen their resistance. The body grows healthy and limits the attack of bacteria.
Therefore, weaning asparagus for babies starts from 6 months old to more than 1 year old.

2. Recipes for asparagus and pumpkin porridge for babies

2.1 Preparation materials

2.2 Preliminary processing of raw materials

  • Buy asparagus, wash off the fibrous roots, strip away the fibers, and then clean them with water.
  • Slice the asparagus into pieces. Spread the young part and wash it with salt water.
  • Buy pumpkin, peel off the skin, wash it, cut it in half and remove the seeds.

2.3 Wash rice and cook porridge

Before cooking, we take the rice to soak it in cold water for about 30 minutes. This step helps the rice grains to be soft, when boiled, it will cook quickly.
After soaking, proceed to wash the rice 2-3 times to clean the rice. Next, add 250ml of water to the saucepan. Cook for 20 – 25 minutes. Note: When boiling, keep the fire low and stir with your hands to avoid the situation that the porridge is not delicious.
Mothers can cook porridge with a rice cooker instead of a saucepan to save time on preparing other ingredients.

Vo gạo

2.4 Cook and grind pumpkin with asparagus

Put the pumpkin and asparagus in the steamer. Once cooked, bring these 2 ingredients into the blender until smooth and pure. Add 2 tablespoons of filtered water and start grinding for about 3 minutes, then pour the ingredients into a bowl.

> Read more: Recipes from super delicious pumpkin

2.5 Cooking pumpkin porridge with asparagus

After the rice has bloomed, pureed, we turn down the heat to warm. Put the pumpkin and the chopped asparagus into the pot and cook with the porridge. Stir well, avoiding the situation that the porridge is slit at the bottom. Next, add a little seasoning, seasoning according to your baby’s diet.
Turn off the heat, pour into a bowl to wait for it to cool and then let your baby enjoy. Welcome the delicious smell of asparagus, combined with the sweetness of pumpkin to help your baby have more nutrients. The delicious, nutritious taste of pumpkin asparagus porridge will help mothers have more choices.

> Read more: What is the best way to make asparagus for babies?



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