Some simple and effective herbal remedies for high blood fat

nguyên nhân gây mỡ máu cao

Fatty blood is a common disease that many people encounter. Instead of using Western drugs, the treatment of high blood fat with herbs is recommended more because of its safety and effectiveness.

Let’s learn about this disease and some herbal remedies with!

Causes of high blood fat

There are many causes of high cholesterol. However, there are two main groups of causes: 

– Primary: due to genetic factors, which cannot be changed. It causes mutations and increases LDL-cholesterol, triglycerides, etc.

nguyên nhân gây mỡ máu cao

Secondary causes: These are caused by lifestyle factors, diet or medical conditions that contribute to the development of the disease. Includes some of the following activities: 

  • Smoking: There are quite a few harmful substances contained in cigarettes. They not only adversely affect the lungs but also increase the risk of cardiovascular diseases.
  • Overweight, obesity
  • Lazy to exercise
  • Excessive intake of foods rich in saturated fats and trans fats
  • Excessive alcohol use
  • Older age also makes it more likely to have high cholesterol
  • Having certain medical conditions such as diabetes, kidney failure, hypothyroidism, etc.

>> What are lentils? Nutritional information, effects and processing

The effects of fatty blood disease

In the early stages, fatty blood disease has quite vague symptoms. Therefore, patients often do not feel its effects. 

In the long run, fatty blood disease will create plaque on the artery walls. It prevents blood from flowing to other organs in the body. If not detected and treated in time, high cholesterol will cause the following consequences:


The pancreas, located in the upper left part of the abdomen, is responsible for secreting digestive juices necessary for the body to absorb food. However, high levels of triglycerides in the blood can cause the pancreas to swell. At this time, the patient will appear symptoms such as severe abdominal pain, vomiting, high fever, increased heart rate, rapid breathing …

Liver failure

One of the main causes of chronic liver disease such as cirrhosis, liver failure, and liver cancer is also high blood fat… Besides, fatty blood disease also increases the risk of obesity or diabetes. . This leads to many complications, bad effects on health.

Type 2 diabetes

High levels of triglycerides in the body will cause many risks such as high blood pressure, increased belly fat, low HDL, high blood sugar… High triglycerides combined with any of the above conditions will also increase the risk. have type 2 diabetes.


LDL cholesterol will cause many complications when there is too much in the body. This type of cholesterol will stick to the artery walls, blocking the arteries and reducing their ability to work. This condition is known as atherosclerosis. 

When blood circulation is not normal due to blocked arteries. The heart will have to work harder to push the blood away. Just like that, too much atherosclerotic plaque forms in the arteries. You may be more susceptible to heart disease.

See more: Is chrysanthemum tea good for pregnant women? The truth about chamomile tea causing miscarriage? 


Atherosclerotic plaques will cause blood circulation to the brain to be obstructed and blocked. Nutrients and oxygen are not transported to the brain, blocked blood vessels can burst causing a stroke or cerebrovascular accident.

Thus, it can be seen that high blood fat is quite dangerous and has a great impact on health. Therefore, the detection and treatment of the disease should be focused.

Herbal remedies for high blood fat

Since ancient times, the way has been applied by our forefathers. It is not only simple but also does not cause side effects. Here are some remedies that are handed down to this day and many people apply for positive effects.

Cure high blood fat with grapefruit peel

According to traditional medicine, grapefruit peel is a slightly spicy, bitter, expectorant, expectorant herb, tonic for blood, and pain reliever. Since ancient times, grapefruit peel has been used to cook shampoo, beautify, and prevent hair loss. Besides, the effect of grapefruit peel in the treatment of high blood fat is also recognized by many people.

chữa mỡ máu cao bằng vỏ bưởi

Grapefruit peel contains high levels of essential oils and flavonoids, which inhibit oxidation. Flavonoids have the ability to protect the liver, good for bile, and maintain blood vessel walls. This is exactly what people with high cholesterol need.

To use grapefruit peel to treat high blood fat, you can refer to the following method:

– Prepare fresh grapefruit peel, cut into small pieces and then put it in a golden star pan or dry it. Every day, take the dried grapefruit peel about 50g mixed with boiling water, drink instead of tea.

Use wine soaked grapefruit peel: Every day you should only drink about 20ml. Do not use too much because it will backfire and make the disease worse.

– In addition, you can make grapefruit peel jam. This is also a very popular dish.

Cure blood fat with garlic

Garlic is not only a spice but also a medicinal herb that is present in many remedies thanks to its effective healing ability. Many experiments have shown that garlic juice can reduce cholesterol by 30%. Thus, eating garlic will help prevent the risk of atherosclerosis.


To improve blood lipids, you can use garlic in the following ways:

  • Prepare 4 peeled garlic cloves, 4 washed lemons. 
  • Next, add the chopped garlic and lemon to the blender and puree. 
  • Put the blended mixture into a glass jar with 3 liters of boiling water to cool. 
  • Put the above water bottle in the refrigerator and use it gradually. Use no more than 50ml per day, drink before meals, 3 times a day. Only a maximum of 40 days per year should be applied.

Read more: How to soak fresh and dried lentils in detail

Using pumpkin to cure high blood fat

Thanks to the beta-carotene component (a substance with strong oxidizing ability), pumpkin has been shown to help reduce blood fat effectively. Using pumpkin helps to lock the activity of cholesterol and eliminate cholesterol through the stool. This helps to reduce cholesterol effectively.

bí đỏ

To cure high blood fat effectively from pumpkin, you can follow these steps:

– Prepare a large round squash 

– Take 100g of raw pumpkin, blend it with boiling water to cool it and drink it about 20 minutes before breakfast. 

You can drink condensed or liquid, salty or sweet ground water depending on your preference by adding water or salt and sugar when grinding. 

Should maintain this method regularly for about 30 days, should not drink too much and for a long time because it can cause jaundice. If you have diarrhea in the first days of drinking, you should lower the amount of pumpkin to about 30g for a few days to get used to it, then gradually increase it to 100g.

Reduce blood fat with lotus leaves

Since ancient times, lotus leaf has been known as an effective weight loss ingredient. Today, many studies have shown that lotus leaves have the ability to help lower blood fat very well. 

chữa mỡ máu cao bằng thảo dược

Usage is not too complicated. Prepare dried lotus leaves (about 1 fist) and boil them into drinking water instead of tea every day.

Cat apple

Apples are a specialty that is grown a lot in the provinces of Yen Bai, Lai Chau, etc. The fruit has a sour taste. In Traditional Medicine, jujube has the effect of lowering cholesterol, helping to lower blood fat, dyslipidemia, enhancing resistance, etc. Therefore, tamarind apple is considered one of the effective herbal remedies for high blood fat . fruit.

táo mèo

You can apply the following remedies to reduce blood fat:

– Preparation: 50g fresh apples, 50g plain rice, rock sugar. Apples are removed seeds, washed, cut into small pieces and cooked with plain rice into porridge, eaten several times a day. To make it easier to eat, you can add a little rock sugar.

– Prepare 15g of custard apple and 15g of lotus leaf. The ingredients for the washing and decoction to drink water instead of tea daily. Drink for half a month, then take a few days off, then continue to use it again. Each course of treatment is 15 days.


Turmeric is a medicinal herb that contains an abundant amount of saponins. When absorbed by the body, saponins clean blood vessels and various organs, helping to prevent the reabsorption of cholesterol into the bloodstream. 

nần nghệ

By binding to cholesterol in the intestinal tract and in bile salts, turmeric will help prevent symptoms of fatty blood to the heart by limiting platelet binding.


Turmeric contains the active ingredient Curcumin, which helps the body to inhibit the production and increase the consumption of bad blood fats, helping to protect the liver, not accumulating bad cholesterol.

How to use: prepare half a teaspoon of turmeric powder dissolved in a glass of hot water, let it cool and drink it three times a day.


When you have liver disease, the body will not secrete enough bile, causing cholesterol levels to rise, causing hyperlipidemia. 

Artichoke can limit cholesterol from the fat that the body absorbs. This herb stimulates the liver to secrete bile, helping to purify the body and detoxify effectively. 

chữa mỡ máu cao bằng thảo dược

If using fresh artichokes, you should prepare 10-20g. Cook to drink water for a day. If you use dried artichoke cotton, you only need about 5-10g.

Son Tra

In 100 grams of medlar contains up to 89mg of vitamin C; 85mg calcium; 0.89mg carotene; 0.5mg vitamin B2. Equivalent ingredients are 17 times, 7 times, 9 times and 5 times higher than apples. 

Besides, in medlar also contains glucose, crataegolic acid, protein, calcium, iron, vitamin B2, … ranked first among fruits in terms of nutritional content.

chữa mỡ máu cao bằng thảo dược

The medlar contains flavonoids and vitamin C, potassium, etc. 

User manual:

Method 1: Dry 15-20g of medlar, cook thoroughly, remove residue, take water for sugar to drink as daily tea.

Method 2: Use medlar, honeysuckle, chrysanthemum, 25g each, bring to drink instead of tea, have the effect of opening the meridians, reducing fat in the blood

Note when choosing herbs to reduce blood fat

Treatment of high blood fat with herbs is effective, but the preparation steps are very complicated. Quality, clean ingredients are not easy to find. 

Besides, if processed incorrectly, it is easy to lose the medicinal properties. To get the best results when treating high blood fat with herbs, you need to note a few things:

Herbal selection has been studied

The herbs that have been studied will have safety levels tested by the authorities. So when using it will be safer and more effective. However, it is still necessary to pay attention to the side effects to use appropriately.

Choose the appropriate dosage form

Usually, herbs are in their raw, unrefined form. It will have a limit on dosage, it will be difficult for users to determine the right dosage needed.

dược liệu bào chế

Therefore, you should choose herbal health support products with appropriate dosage forms. You have both convenient use and accurate dosing measurements.

Use the correct dosage

Herbs have the common advantage of causing less side effects than Western drugs, but not because of that, too much abuse. Any drug should have a certain and appropriate dose.

In addition, the course of herbal medicine to help reduce blood fat also needs to be clearly defined so that the patient can actively control the treatment process.  

Combination of effective herbs

Scientific studies have shown that many herbs have the effect of reducing blood fat. But if you only use one type, it will be difficult to achieve optimal efficiency. 

Using a product with a combination of many herbal ingredients will give a complementary effect, helping to reduce blood fat comprehensively. Not only reducing blood fat, it also helps control blood sugar to reduce complications caused by high blood fat.

The above article is some information on how to treat high blood fat with herbs that you can refer to. However, for the fastest recovery and the safest health, you should visit medical facilities and seek the advice of a doctor. Do not forget to follow the News section to update useful information.


Leave a Reply

Your email address will not be published. Required fields are marked *