Suggest an easy-to-sleep tea suitable for each subject

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Suggest an easy-to-sleep tea suitable for each subject

As you probably already know, tea is a nutritious drink. One of the health benefits of tea is the treatment of insomnia. However, with each age, each condition will have appropriate teas that bring the best effect. In the following article, will suggest an easy-to-sleep tea that are suitable for each subject.

Teas to help pregnant women sleep well

What tea should pregnant women drink to sleep?

Pregnant women drink tea to sleep easily is a question and wonder of many people. For women during pregnancy, the choice of food and drink is very important. Because it not only affects the health of the mother, but it also directly affects the health of the baby. 

Therefore, to choose the right and safe tea for pregnant women, you should consult your doctor to choose the best tea.

Read more: Can pregnant women eat peanuts?

You can check out the list of easy-to-sleep tea for pregnant women right below:

Mint tea


Peppermint tea is one of the most popular herbal teas. The spicy, cool mint flavor will help refresh the spirit, reduce stress and relax more. Besides, this tea also helps to reduce the symptoms of insomnia during pregnancy. In addition, mint tea is also effective in soothing morning sickness.

However, that does not mean that you can use too much mint. Because mint tea can cause cramps, tremors, diarrhea… You should drink about 1-2 cups a day.

Chrysanthemum tea

In the composition of chrysanthemum tea contains large amounts of calcium and magnesium. This is an active ingredient that helps treat insomnia and edema during pregnancy effectively. 

Besides, chrysanthemum tea also helps strengthen resistance, limit the risk of colds and flu for pregnant women and contribute to reducing nausea when morning sickness.

See more: Is chrysanthemum tea good for pregnant women? The truth about chrysanthemum tea causing miscarriage?

Lemon essential oil tea

Like many other types of tea, lemon essential oil tea has a natural aroma that helps relieve stress effectively. The spirit will be more refreshed, more relaxed. This is very good to reverse depression in pregnant women.

When the mood is better, pregnant women are also easier to fall asleep, sleep well and deeply, not startled when sleeping, … 

Ginger tea

In the first 3 months of pregnancy, pregnant women will feel uncomfortable, or have heartburn, nausea.


At times like these, a cup of hot, spicy ginger tea will effectively dispel nausea. This is also an effective tea to help cure colds, morning sickness, and runny nose, but it is very safe for pregnant women.

Red raspberry leaf tea

Not only helps to sleep, red raspberry leaf tea is also a drink to help support the process of childbirth easier.

This tea is also quite easy to drink, has the effect of helping to prevent the risk of premature birth, helping the baby to develop comprehensively and improve the mother’s health.

To use red raspberry leaf tea, you can consult your doctor for the best effect.

Note when using tea for pregnant women:

Before using, you need to consider and learn carefully the ingredients in the tea. It is necessary to consult a specialist before using some new teas.

Do not use homemade teas such as adding some other ingredients such as lemon, cinnamon, pear or orange … to the original tea. The reason is that the ingredients added to the tea can be incompatible with each other, forming toxic substances that are harmful to the health of mothers and babies.


In addition, there are many teas that are not suitable for pregnant women, because they can reduce the amount of milk after giving birth. Therefore, you need to be careful when using it.

Teas to help babies sleep

For children, there are also some suitable teas to help them sleep better. However, this method should only be applied to babies over 1 year old. Because at this time, the baby can eat many different foods, adapting to many flavors. Absolutely do not let babies under 6 months old drink tea. 


You can give your baby a few sips of healthy warm tea such as ginger tea, chrysanthemum tea, mint tea to make it easier for your baby to fall asleep naturally, sleep better and more deeply, without being startled.

See more: Learn how to make nutritious cereal powder for baby to gain weight for weaning

What tea do elderly people drink to sleep?

Lotus heart tea

Lotus heart tea is a very suitable tea for the elderly, recommended by many experts. Tea has a sedative effect, reduces stress and anxiety, stimulates the digestive system, helps lower blood sugar.

Ginseng tea

Ginseng tea is considered a precious tea, containing many nutrients good for health. Using ginseng tea helps prevent the risk of many dangerous diseases. In addition, ginseng tea also helps strengthen the resistance, helping the immune system work healthier.


Red Ganoderma lucidum tea

This tea is quite good and suitable for people with high blood pressure, diabetes, fatty liver, sleep disorders, joint pain.

Just like ginseng tea, Ganoderma lucidum tea is quite expensive. However, the benefits are great.

Flower tea

Hoa Hoa tea is a very healthy tea, especially it is an easy-to-sleep tea. This tea has a mild aroma, cold properties, a slightly bitter taste, and is easy to drink. 


This is an herbal tea that has the ability to thicken blood vessels and stop bleeding. In addition, it also helps to reduce capillary permeability and regulate blood pressure. Therefore, flower tea is chosen by many people to drink every day. It is good for regulating blood pressure and making it easier to fall asleep.

Turmeric tea

Turmeric tea is an herbal tea that helps with chronic insomnia. Especially good in middle-aged and elderly people. Turmeric contains powerful antioxidants. Thereby protecting nerve cells, helping to improve sleep quality. 

In addition, turmeric tea also has the effect of increasing resistance, reducing cholesterol in the blood.

Note when drinking tea to sleep better

Do not overdo drinking tea to sleep well

– Should use tea when it is still warm to keep the full flavor and effectiveness when used. Do not drink tea when it is too cold. Because then the antibacterial properties in the tea will be reduced.

– Should learn about the correct method of making tea. Avoiding drinking tea in the wrong way will cause the loss of inherent effects. The opposite can lead to side effects.

– Do not make the tea too strong. Because drinking too much tea will make the body absorb twice the amount of caffeine than normal. This is not good for health. You should dilute to drink better and more effective.

Do not drink tea on an empty stomach because tea will stimulate more acid in the stomach to secrete. If used for a long time, it will cause stomach ulcers, stomach pain, etc.

Drink enough tea, do not abuse drinking too much tea

Each type of tea has different benefits. Depending on the condition and body of each person, you will choose the appropriate type of tea. During use, you should monitor whether the body feels any effect.

If you make your own tea at home, you need to carefully prepare the tea to clean it, remove all the dirt and sand.

Besides drinking tea, you need to maintain healthy and scientific eating and exercise habits. Otherwise it won’t have the desired effect either.


In case of severe and persistent insomnia causing body weakness, memory loss, you should go to medical facilities for examination and reasonable treatment.

With the above suggestions for easy-to-sleep tea , you can choose your favorite and suitable tea. Drink tea the right way to get the most out of it and don’t forget to follow the News section to update useful articles.


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