Suspicious benefits of turmeric and black pepper in cooking and healing


Turmeric and black pepper are extremely popular products today. Both of these ingredients are used mainly in cuisine. But not many people know that turmeric and black pepper when combined together have an extremely good therapeutic effect. Follow Dung Ha Dry Food to learn more about turmeric and black pepper through the article below.

1. What is turmeric and black pepper?

1.1 What is Turmeric?

Turmeric, also known as turmeric, home turmeric, Khuong Hoang, … is a famous culinary spice in every dish. It is a herbaceous perennial plant belonging to the ginger family. The main part used is turmeric. In addition to using the whole root. Not only using tubers, turmeric is also ground into a fine powder called yellow turmeric starch.
Not just culinary seasoning. Turmeric is very benign, contains many nutritional values. It is very effective in culinary and medicinal applications. The best nutritional ingredient in ginger is Curcumin. This is the main active ingredient found in turmeric. This active ingredient will give you many benefits such as:
  • Treatment of depression
  • Helps the body fight harmful bacteria
  • Prevents Bad LDL Cholesterol
  • Prevent type 2 diabetes
  • Alleviate symptoms of premenstrual syndrome
  • Helps relieve joint pain, arthritis
  • Protect the digestive system
  • Support weight loss, get rid of belly fat


1.2 What is black pepper?

Black pepper is also a culinary spice in many dishes. The harvested part used is the seed part. Black pepper can be used directly or ground into a fine powder for easier use. Black pepper is very close to human life. Almost in every dish, there is pepper the dish becomes incredibly delicious. Besides, in Vietnam, there are currently 3 other popular types of pepper: “White pepper, green pepper and skull pepper”. These peppers all give users a unique experience.
Black pepper has a spicy taste, warm properties, and is widely used in cuisine. The main biologically active ingredients in black pepper are Piperine and Alkaloids. These are the 2 main active ingredients in black pepper and they give users a lot of uses such as:
  • Treat abdominal pain, cold stomach, defecation, cholera
  • Relieve colds, flu, colds
  • Treatment of digestive diseases: bloating, indigestion, …
  • Improve albinism
  • Support weight loss, get in shape
  • Prevention of asthma, asthma cough, shortness of breath, chest tightness
  • Rich in anti-cancer antioxidants
  • Improve beauty for bright, rosy skin

2. What are the benefits of combining turmeric and black pepper together?

2.1 In culinary

Turmeric and black pepper are familiar spices in Vietnamese family life.

  • Turmeric has a coloring agent, which adds flavor and eye-catching color to dishes.
  • Pepper will make the dish more delicious.

It’s not just about food. Turmeric and black pepper when combined together bring a lot of great benefits in Vietnamese medicine to treat diseases. Let’s find out the details.

Tip: 4+ How to recognize real turmeric starch lest you lose money

2.2 In curative medicine

Studies on turmeric and black pepper have shown that “There isn’t any natural ingredient in the world as effective in reducing inflammation as turmeric and black pepper”. Animal studies have shown that:

  • Curcumin in turmeric has the effect of preventing cancer: breast cancer, skin cancer, colon cancer, …
  • Piperine in black pepper has the following effects: strengthens the blood and increases the absorption of Curcumin in turmeric by up to 2000%.

Curcumin + piperine combined with each other has no side effects but instead is an extremely effective remedy.

2.2.1 Helps wounds heal:

  • Turmeric and black pepper have antibacterial properties. Therefore, wounds such as cuts, falls, bleeding, … Using turmeric + pepper mixed with Aloe Vera Gel and then applied to the wound, you will get amazing results.

See more: [Beauty corner] 5+ beauty treatments with turmeric powder

2.2.2 Enhance metabolism and lose weight:

  • Curcumin and Piperine combined will bring great effectiveness in reducing insulin resistance – this is the universal key to weight loss.
  • Turmeric will make food easier to digest when absorbed into the body. Add turmeric to your diet if you are intending to lose weight

2.2.3 Improve digestive function:

  • Indian medicine has used turmeric to improve digestive system problems for thousands of years. Modern studies also support it enthusiastically and find that turmeric helps relieve intestinal spasms and bloating.
  • Piperine has been shown to increase the activity of digestive enzymes in the gut. Helps your body process food faster and easier. Additionally, the anti-inflammatory properties of turmeric and black pepper can help reduce inflammation in the intestines, improving digestive function.

2.2.5 Preventing cancer:

  • Curcumin not only holds promise for treating but also preventing cancer. Laboratory studies show that it can reduce the growth, growth, and spread of cancer cells at the molecular level. It contributes to the death of harmful cancer cells.
  • Piperine also seems to be involved in the death of a cancer cell. Piperine reduces the formation of tumors. Other studies have also shown that it inhibits the growth of cancer cells.


  • Curcumin and Piperine disrupt the self-renewal of breast stem cells. This is important because breast cancer starts in this part of a woman’s body.
  • Other studies have also shown that curcumin and Piperine have anti-cancer effects against other cancers such as prostate, pancreatic, colorectal, etc.

2.2.4 Anti-inflammatory, pain relief:

  • Curcumin in turmeric has very powerful anti-inflammatory properties. In fact, it’s so powerful that some studies have shown it to be as potent as an anti-inflammatory drug without the side effects. Turmeric may play an important role in the prevention and treatment of arthritis. Curcumin’s anti-inflammatory properties are highly praised because they provide temporary relief from pain and discomfort.
  • Piperine has been shown to have anti-inflammatory and anti-arthritic properties. This helps to desensitize a certain pain receptor in your body, reducing discomfort.
  • Curcumin and Piperine together are a powerful anti-inflammatory, pain-relieving duo.

See more: The use of yellow turmeric starch to treat stomach diseases

2.2.6 Treatment of colds and flu:

  • High antibacterial properties, easy to combine together. Mix a little yellow turmeric powder in a glass of warm water and drink it early in the morning to help you feel more comfortable when you have a cold or flu. Lipopolysaccharide in turmeric has the ability to strengthen the body’s immune system.

3. How are turmeric and black pepper used?

Although it is a perfect duo in cancer treatment and body protection. But not everyone knows how to use turmeric and black pepper properly. Using indiscriminately, not as directed will cause your body to experience unwanted side effects. Here, is the most reasonable way to use turmeric and black pepper. You can also refer to:


  • Using Curcumin with dosage exceeding the permissible threshold. Your body will experience symptoms such as nausea, dizziness, headache, skin rash,… Should be used according to the dosage printed on the product packaging.
  • The recommended dose of Curcumin is 3mg/kg body weight per day. Calculating, it will take up to 245mg for a person weighing 80kg.
  • Combine Curcumin + piperine + sugar with a glass of warm water and drink 30 minutes after a meal
  • Using Curcumin + piperin + olive oil, beat together. Add them to your daily dishes or salads
  • Avoid using turmeric and black pepper in the early morning on an empty stomach
  • Should buy turmeric and black pepper at reputable business establishments in the area where you live
  • After use, it should be stored tightly in a cool, dry place, away from sunlight. Can be stored in the refrigerator.

See more dry products here:

4. Conclusion

Above is a full detailed article answering questions about 2 types of turmeric and black pepper products. It can be seen that turmeric and black pepper are perfectly good and safe products combined together. One way to use, but they bring you more health as well as a much more delicious dish. Turmeric not only combined with black pepper but also with honey is also a powerful weapon to treat stomach diseases.
Hope the above sharing will bring you a lot of usefulness. Thank you for following and reading this news article of Dung Ha Dry Food. If you have any questions, please leave your comments at the bottom of this article.
Thank you for listening. Wishing you and your family great health!

Leave a Reply

Your email address will not be published. Required fields are marked *