[Synthesis] 100% Cooking spices in the kitchen for housewives


Spices are an important additive to create color and aroma for that dish. Spices are an extremely important part of any delicious dish. Not only is it considered a “double side” to create the aroma of the dish. Spices also bring users a lot of great health benefits. Almost in many Vietnamese kitchens, the below cooking spices are 100% indispensable. So what are the spices? Follow thucphamkho.vn to discover 100% indispensable cooking spices in Vietnamese kitchens.

1. What is cooking seasoning?


Cooking seasonings are foods that are used to give special flavors and colors to dishes. These include basic spices such as: Salt, sugar, pepper, onions, garlic, chili, ginger, monosodium glutamate, soy sauce, fish sauce, curry, herbs, dried fruits,… and many more. other spices.
These spices are used to enhance the flavor and color of foods. Improve the freshness of ingredients. Makes food easier to digest and has beneficial effects on health. Using the right amount and combination of spices is also an important factor in creating delicious and attractive dishes. Currently, some important spices are indispensable in processing, including:
  • Onions, garlic and ginger: The base seasoning. Widely used in Asian cuisine
  • Pepper: A familiar spice. Fragrance the food. Pepper is consumed in the form of granules or powder
  • Sauce seasoning: Curry powder, chili powder, chili sauce, ketchup, soy sauce, … used for marinating or mixing
  • Leaf spices: Includes basil leaves, bay leaves, herbs and coriander. These spices are used to add flavor to the dish
  • Frozen cooking seasoning: Including garlic, onion, red pepper,… Used a lot for dishes such as Salad, stir-fry, grill and hot pot
These are some of the common spices used in cooking. However, these spices can vary from region to region.

2. Are 100% cooking spices in the kitchen of a Vietnamese family?

2.1 Salt

Salt is the first indispensable cooking ingredient in the kitchen of many Vietnamese families. Salt is not only used in cooking, but it is also used in cosmetics, food preservation, and deodorization. The main chemical component in that salt is NaCl. This material is considered an essential mineral for the body. Helps balance electrolyte levels and maintain nerve and muscle cell function.
Currently, on the market, there are two popular types of salt: sea salt and table salt. Sea salt is created from the evaporation of seawater. Table salt is made from natural salt. Salt is created from sea water with a low concentration of sodium and some other essential minerals. Of these two types of salt, both are used in cooking. But sea salt is a seasoning that is used a lot because of its uses and benefits. Include:
  • Replenish mineral water for the body
  • Increases the water content of the skin, preventing the skin from drying out
  • Enhances the activity of the digestive system
  • Treatment of tooth decay, sore throat,…


2.2 Sugar 

The next essential ingredient in the kitchen of many families is Sugar. Sugar is the main sweetener and flavor balancer for food. However, sugar provides calories that are not of high value. Therefore, the abuse of too much sugar will be harmful to health and negatively affect the weight loss process. In addition, consuming too much sugar will increase your risk of diabetes and diseases related to sugar metabolism in the body.
Therefore, to maintain a healthy, scientific diet. You should limit the use of sugar in foods and drinks. Instead, use natural sugars such as honey, green tea sugar or use natural foods with sweetness such as fruit. The use of sugar is very good for the body if you use it for the right purpose:
  • Replenish energy for the body
  • Protects the heart and kidneys


2.3 Dried garlic

Garlic is one of the most commonly used spices in cooking. Garlic has a characteristic flavor, delicious and has the effect of disinfecting, deodorizing meat, fish and seafood,… Garlic is also said to have many good health benefits such as:
  • Immune system support
  • Reduce the risk of cardiovascular disease
  • Accelerate digestion
  • Reduce the risk of cancer
  • Treatment of flu, runny nose
However, using too much garlic can make the dish smelly, which is unpleasant for some people. In addition, using garlic for a long time can be harmful to health. Especially for people with a history of stomach disease.
Therefore, to use garlic rationally in cooking. We should find a way to adjust the amount of garlic to suit our taste.
Currently, in addition to fresh garlic, the Vietnamese market has launched garlic powder products that can be preserved for a long time.


2.4 Chilli

With garlic and without chili, it is a huge lack. Chili is a popular spice in cooking. With a distinctive spicy taste. Chili gives the dish a special flavor, attractive and also has a lot of effects:
  • Stimulating eating
  • Improve immune system
  • Pain relief
  • Reduce blood sugar level
However, using too much chili can be harmful to health. Especially for those who have gastrointestinal problems or are allergic to chili peppers. Excessive consumption of chili peppers can also cause overstimulation, increase body temperature and cause electrolyte imbalance. Therefore, using chili in cooking needs to be used in appropriate quantities.


2.5 Vinegar

Vinegar is one of the most popular and important spices in cooking. It can be used to create a number of dishes ranging from salads to dipping sauces. Vinegar gives dishes a sour taste, creating a fresh and unique sensation.
A jar of vinegar + garlic + chili is an indispensable ingredient in Vietnamese culinary culture to specialize in eating vermicelli, pho or heart porridge. However, adding too much vinegar in the dish will make the dish too sour and difficult to eat. Using vinegar in excess will be harmful to health. Especially for people with digestive problems.


2.6 Pepper

Pepper is one of the basic and popular spices in cuisine. It is used to flavor a variety of dishes, from meat, fish and vegetables to sauces and soups. Pepper has a characteristic aroma and a mild spicy taste. Create a variety of flavors and add richness to the dish.
In addition, pepper has many health benefits. Include:
  • Boost immunity
  • Anti-inflammatory, reduce inflammation, relieve pain
  • Reduce the level of sugar absorbed into the body
However, using too much pepper in a dish can make the dish pungent and difficult to eat. In addition, pepper can also be irritating to some people. Especially those with allergies or digestive problems.
We can also use different types of pepper such as: black pepper, skull pepper, white pepper, green pepper to create a much more diverse and rich flavor for the dish.


2.7 Fish sauce

Fish sauce is a popular condiment in the cuisine of Vietnam and many other Asian countries. This is a type of water made from anchovies, sea fish that have been salted and fermented for a long time.
Fish sauce is often used as a dipping sauce to accompany dishes such as boiled meat, boiled vegetables, vermicelli, spring rolls, and other dishes. Fish sauce can also be used to marinate meat, salad dressings and many other dishes.
Fish sauce has a rich flavor, salty, aromatic and has many nutrients. Especially substances such as Protein, Calcium, Iron, Zinc Magnesium, Phosphorus. However, fish sauce also has a high salt content, so it should be used in the right dosage. Do not use too much to affect health and food.
Currently, there are many types of fish sauce in Vietnam such as: Nam Ngu De Nhi fish sauce, Chin Su Food fish sauce, Thuan Phat anchovy fish sauce, Ba Lang fish sauce, ready-made seasoning fish sauce.


2.8 Cooking oil

Cooking oil is an oil widely used in cooking. It is extracted from pure soybeans. Cooking oil has many applications in cooking such as frying, roasting, steaming, baking, making sauces.
However, using too much cooking oil in food processing can be harmful to health. Because cooking oil contains a lot of saturated fat and can lead to heart problems. Therefore, cooking oil should be used sensibly and to a sufficient extent to create delicious and healthy dishes. Currently, the cooking oil being sold in Vietnam is very diverse, including: Simply cooking oil, Nepture cooking oil, Meizan cooking oil, Truong An cooking oil.


2.9 Turmeric

Turmeric is a spice commonly used in cooking. Extracted from the root of the turmeric plant. It has a yellow color and a characteristic flavor. Along with that, there are countless great health benefits.
Turmeric is often used to color and flavor dishes such as meat, fish, chicken, soups, sauces and rice. In addition, it can also be used to make medicine.
The health benefits of turmeric include:
  • Effective anti-inflammatory and anti-inflammatory properties
  • Strengthen the body’s immune system
  • Pain relief and stress relief
However, turmeric should be used sensibly and in certain doses to avoid unwanted side effects.


View more products of yellow turmeric starch

2.10 MSG 

MSG is a spice used to enhance the sweet taste to make food more delicious and easy to eat. However, MSG is considered a condiment that is harmful to health.
If using too much MSG in food processing. It can lead to health problems such as:
  • Obesity
  • Osteoporosis, brittle bones
  • Increased blood pressure
  • Easy to have a stroke
Almost all dishes are indispensable for MSG. It can be seen that MSG plays an important role in cuisine. However, you should not cook MSG at high heat. When cooked at high temperature, MSG will turn into a spice that is extremely toxic to health and that dish.


See more powder products HERE!

3. Conclude

Above is a list of 10 indispensable cooking spices in the kitchen for housewives to show off their cooking skills. Each spice brings your family delicious dishes. However, in order for the dish to always be delicious and nutritious, you need to adjust the amount of spices to the most reasonable. Hopefully, with the article that Dry Food listed above, you will better understand the spices that your family is using.
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