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Synthesize 5 kinds of nutritious dried fruits for children
Jun
Dried fruits provide a lot of nutrition for children. So which 5 types of dried fruit have the most nutrition and are most suitable for children? Let’s learn more about 5 types of nutritious dried fruits for children with Dung Ha Dry Food in the article below!
Is dried fruit good for children?
1. Dried kiwi for children
Fresh kiwifruit is dried by modern freeze-drying technology. With this method, the result is completely guaranteed nutritional value. Besides, dried fruit can be preserved for a long time, preserving the natural sour taste.
- About the nutritional value composition: For a fresh kiwi fruit, it will contain many components which are water and minerals. Including: carbohydrate, carbon (15%), vitamins A, R, C, B1, B2,… Niacin, potassium, phosphorus, magnesium, calcium, abundant fiber,…
- Benefits for children when eating dried kiwi: Kiwi will help children improve respiratory system, improve eye health. Supports the digestive system, promotes antioxidant cells, prevents cancer-related diseases.
- In addition, dried kiwifruit is also convenient to use. Children can use it as a daily chew without worrying about health.
See more nutritious nuts for pregnant women here.
2. Nutritious dried strawberries
Strawberries are the most popular fruit in the world. Ripe strawberries are large and plump. It has a sweet, slightly sour and very aromatic taste.
- Nutritional value ingredients: Strawberries are rich in vitamins and minerals. For every 100g of strawberries, there will be: 90.95g of water, 32 calories, 7.68g of Carbohydrate, 58.8mg of Vitamin C, 16mg of Calcium. Not only that, strawberries are also high in potassium, sodium and low in fat.
- Benefits of dried strawberries: Strawberries are rich in ellagic acid, so they support cancer prevention. Very good for children with heart problems. It also supports weight loss for children at risk of obesity.
- Mothers can also use dried strawberries to make dishes and cakes for their children.
3. Soursop provides vitamin C
- Nutritional composition: very high vitamin C content (20mg in 100g custard apple). This vitamin C content is 2 times higher than grapes, pineapples, bananas,… Minerals that support the digestive tract of young children and B1, B2 are also very abundant.
- Dried custard apple is completely dried by advanced technology. Make sure the nutritional content is not lost. Does not affect the development or health of children.
See more baby handbooks: https://thucphamkho.vn/cam-nang-nhung-mon-ngon-tu-bot-mang-tay-cho-be-yeu-an-dam/
4. Crispy dried lotus seeds for children
Dried lotus seeds can also be used as ingredients for many dishes for children. In addition, lotus seeds are also used as an indispensable medicine in oriental medicine. With dried lotus seeds, mothers can feed their children directly or cook tea, porridge, …
- Nutritional composition: Lotus seeds are high in protein, potassium, magnesium, and phosphorus. In 100g of lotus seeds will contain 350 calories, 63-68g carbohydrates. In addition, it also contains the following components: water, minerals, fiber, etc. Lotus seeds do not contain sugar, but have a delicious taste, suitable for young children.
- Uses: In oriental medicine, lotus seeds are nutritious food. It is also a precious medicine that has the effect of nourishing the mind, helping the kidneys, and nourishing the spleen. For young children, it is possible to treat diseases related to sleep problems, diarrhea, poor appetite, dehydration due to fever, …
- After drying, lotus seeds can be used directly as a side dish. Provides a source of energy for a short period of time. Suitable for young children.
5. Dried mango snacks for snacks
Mango is a familiar fruit for Vietnamese people. Mango contains many nutritional components, the taste is also very delicious. Dried mango completely retains its flavor by a safe and modern drying process.
- Nutrition facts: Mango is a fruit that is low in saturated fat, cholesterol and sodium. It also provides most of the fiber, vitamins B5, A and C. In addition, mango contains a lot of quercetin, astragalin, betacartene, …
- Uses: The vitamins in dried mango will have the function of stabilizing and controlling blood pressure. Helps children with rickets and malnutrition gain weight quickly. Supports the digestive system of young children. Cure anemia and heart-related problems. promote brain health of children. Increase the body’s immunity.
Flexible dried fruit helps mothers reduce their children’s hunger for snacks. They can replace junk food, bimbim, candy with many chemicals. In addition, on the market today, there are many different types of dried fruit for children. Choose safe products to become smart consumers!
