Eggs have long been considered a “superfood” for pregnant women. What are the uses of chicken eggs for pregnant women that people praise so much? Let’s learn the benefits of chicken eggs with thucphamkho.vn through the article below.
Nutritional composition of chicken eggs
Benefits of chicken eggs for pregnant women
It is still said that eggs are very good for pregnant women and babies. So when pregnant, pregnant women are often advised to eat eggs every day. So what are the benefits of eggs for pregnant women, let’s find out.
Benefits of chicken eggs for pregnant mother and fetus: Help the fetus develop
Every baby cell is formed and developed from protein. Chicken eggs contain relatively high protein content, so it will help the fetus to complete and develop day by day. So using eggs in moderation is really good.
Benefits of chicken eggs for pregnant women: Provides energy
During pregnancy, pregnant women need to consume at least 200-300 calories more than usual per day for the needs of both mother and fetus. Each egg provides you with 70 calories. That is about ⅓ of the minimum energy a mother needs to add to her body to ensure both mother and baby are healthy. This is the use of eggs for pregnant women that many people know.
Benefits of chicken eggs for pregnant women: Support the development of the nervous system and brain of the fetus
Each egg contains zinc, choline and omega-3 fatty acids. These substances are necessary for the development of the child’s brain as well as the overall body organs. In addition, these substances also help prevent defects in the neural tube of the fetus. The use of chicken eggs for pregnant women is really good, isn’t it, moms?
Benefits of chicken eggs for pregnant women: Limit diseases caused by vitamin D deficiency.
Vitamin D is essential for the development of both mother and fetus. Meanwhile, vitamin D is not found in many foods, so it is difficult to supplement. Leads to vitamin D deficiency and increases the risk of dangerous diseases such as diabetes, pre-eclampsia, wheezing, infectious diseases in newborns… Chicken eggs contain a lot of vitamin D, so it’s important for mothers to eat eggs every day. date is really needed.
See more: 8 health benefits for pregnant women eating lotus seeds during pregnancy
Benefits of chicken eggs for pregnant women: Balance the amount of saturated fat
According to experts, if pregnant women have normal cholesterol levels, they should eat 1 to 2 eggs a day to help balance the amount of saturated fat in the body. Pregnant women with high cholesterol should not eat egg yolks.
Benefits of chicken eggs for pregnant women: Limiting birth defects
Like omega-3 and choline, the folate content in eggs helps reduce the risk of birth defects for the fetus. Because this substance is very important for the normal development of the neural tube. Therefore, it is necessary to add enough nutrients. This is something you need to pay attention to. The use of chicken eggs for pregnant women in this case has been confirmed by many experts.
Benefits of chicken eggs for pregnant women: Weight management of pregnant women
What is the best way to eat chicken eggs?
The benefits of chicken eggs for pregnant women are indisputable. Eggs are a food that contains many important nutrients. But you need to use it properly to get the best effect. When eating chicken eggs, pregnant women should note:
Should be eaten for breakfast
Eating breakfast helps to absorb the nutrients in eggs in the best way. An energy-rich breakfast helps mothers have an effective working day, always mentally refreshed. Mothers should not eat eggs in the evening because it can cause gas and bloating. Because the digestive system works too hard to consume the high nutritional content in chicken eggs.
Don’t eat eggs that have been left for too long
For the use of chicken eggs for pregnant women to be effective. Pregnant women should eat eggs as soon as possible. Eggs after harvesting, if left for a long time, will lose nutrients. At the same time, there are many bacteria that multiply in eggs, damaging whites and yolks. It can be harmful to both the mother and the unborn baby. If you see that the egg has been grouted, absolutely do not eat it. In addition, after processing eggs, mothers should eat immediately, limit eating eggs that have been left overnight.
Do not eat too much
According to experts, a mother should only eat one egg a day or eat 3-4 eggs in a week. If the mother gains weight too quickly or has cardiovascular disease, she should only eat 1-2 fruits per week. Pregnant women with high blood fat should only eat egg whites, should not eat yolks. Because it will make the content of this substance much higher, not good for health.
When eating eggs, do not drink tea
Tea contains tannic acid, while eggs contain more protein. These two substances, if combined, will cause indigestion and bloating, so pregnant women should not eat eggs and drink tea at the same time.
See more: 4 great effects of lentils, pregnant women should eat often
Eating chicken eggs helps children whiten skin, right?
Some delicious dishes from chicken eggs for pregnant women
Boiled eggs are probably the most delicious dish because they keep 100% of nutrients and are easy to prepare, so it will be the number one priority of pregnant women. However, if you eat boiled eggs every day, you will quickly get bored. So you can refer to a few recipes for delicious dishes from eggs below to ensure you get all the benefits of eggs for pregnant women and babies.
Stir-fried egg with chives
==> Bac Thao duck eggs also have many great health benefits
Chicken eggs with mushroom sauce
See more: Where to buy prestigious herbal cane eggs in Hanoi and Ho Chi Minh City