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The ways to make pennywort salad with Dien Bien specialties, cool in summer
14
Jul
Jul
How to make a special dish of Dien Bien pennywort to eat once and then grind it below will help you add an anti-fatigue, cool, summer-cooling dish to your family’s menu. Called centella asiatica salad, centella asiatica is definitely an indispensable main ingredient. Gotu kola cools well, cools, and is benign, so it can be easily combined with countless other ingredients to create a cooling dish. The article shared below of Dung Ha Dried Agricultural Products will answer in the most detail to readers how to make a specialty of Dien Bien pennywort salad, cool this summer. Let’s find out together!
1. What is gotu kola?
Gotu kola has the scientific name of Centella Asiatica or other names such as snow herb, lotus root. It is a wild plant with an extremely fast growth rate. They grow popularly everywhere in the world, even in the most difficult and difficult terrain areas, they can also live.
In Vietnam, the largest number of wild gotu kola must be mentioned in Thanh Hoa area. Not only that, even in the northern highlands of our country, gotu kola is found a lot. Gotu kola likes moist, shady places, valleys, ditch banks, shady primeval forests and places with loose loamy soil.
According to Oriental Medicine, gotu kola has cool properties, is considered a “panacea” to treat hot diseases, itching, heat rash, boils, helps clear body heat, detoxifies, etc. Gotu kola is very good for those who regularly use alcohol, tobacco, fast food, greasy food. Gotu kola can be eaten directly, made into gotu kola smoothies, juices or processed into many delicious and refreshing dishes.
See more: How to pick up gotu kola fast, the latest 2023 is extremely simple
1.1 Nutritional value in gotu kola
According to studies from the National Institute of Nutrition. In 100g gotu kola provides nutrients such as:
- Water: 88.2g
- Protein: 3.2g
- Starch: 1.8g
- Cellulose: 4.5g
- Vitamin C: 3.7g
- Vitamin B1: 0.15gr
- Calcium: 2.29g
- Phosphorus: 2mg
- Iron: 3.1g
- Beta-Carotene: 1.3g
This is the entire nutritional value found in 100 grams of gotu kola. The addition of gotu kola into the diet menu will help you with many great health benefits.
1.2 Uses of gotu kola
With a lot of good nutritional indicators just learned above. These indicators are very important for human health. Adding gotu kola to the diet menu will help you prevent some diseases such as:
- Gotu kola helps cool down the body and cool the liver
- Gotu kola helps to purify and detoxify the body
- Gotu kola helps blood circulation
- Gotu kola helps improve memory, strengthen eyesight
- Gotu kola helps reduce fever
- Gotu kola helps shorten the healing time of wounds and swelling
- Gotu kola helps to improve digestive system problems
Gotu kola can be processed very flexibly and is also used by many people as a body-purifying drink. However, not only drinks, dishes from gotu kola are also very cool that you should process. The dish that you should make with gotu kola is gotu kola salad. Let’s learn how to make gotu kola salad to cool off in the summer.
2. How to make special roasted peanut pennywort salad in Dien Bien?
Ingredient:
- 500g fresh centella asiatica
- 250g fresh chicken breast
- 100g crushed roasted peanuts
- Refined salt
- 1/2 red bell pepper, thinly grated
- 1 carrot, thinly grated
- 1 onion, thinly sliced
- Lemon juice
- Fish sauce
- Road
Perform:
- Go out and buy fresh cheeks, use your hands to pick up delicious young gotu kola leaves to use
- Remove all the rotten leaves of gotu kola leaves and discarded pests
- Wash gotu kola gently under running water
- Mix in a pot of dilute salt, put gotu kola in and soak for 5 minutes with dilute salt water to disinfect
- Pick up gotu kola up, wash gotu kola with clean water, let it dry, drain completely
- Chicken breast washed under running water
- Put 500ml of water in a pot and bring to a boil
- Boil water, put chicken breast in and boil for 25 minutes
- Remove the chicken breast, let it cool
- Tear the chicken breast into thin, small strands
- Put in a clean bowl including: fresh gotu kola + shredded carrots + sliced onions + shredded chicken breast + shredded bell peppers + roasted peanuts
- Wearing a nylon trowel, mix these ingredients together
- Put in a bowl including: White sugar + lemon juice + fish sauce. Beat well until the sugar dissolves
- Pour the sauce mixture into the vegetable bowl
- Wear plastic gloves, mix the sauce with gotu kola
- Marinate for 15 minutes to infuse the sauce
- Take out on a plate, arrange on a plate and enjoy
See also: HOW TO MAKE THE HOT TREND “TIKTOK” Chicken Mangosteen
3. How to make delicious pork ear vegetable salad
Ingredient:
- 500g fresh centella asiatica
- 2 pig ears
- 150g roasted peanuts, crushed
- Refined salt
- Bell peppers, thinly grated
- White sugar
- Fish sauce
- Lemon juice
Perform:
- When you buy gotu kola, you use your hands to pick up the young gotu kola and put them in stainless steel
- Drain a basin of clean water, put gotu kola in and wash with clean water to remove dirt
- Mix in a pot of dilute salt, put gotu kola in and soak for 5 minutes with dilute salt water to disinfect
- Pick up gotu kola up, wash the gotu kola under clean running water. Let the gotu kola dry and drain
- When you buy pig ears, you wash gotu kola under clean water
- Put a handful of salt on the pig’s ear and rub the salt with the pig’s ear to disinfect
- Rinse the pig’s ears with clean water
- Put 500ml of water in a pot and bring to a boil
- Boiling water, put the pig’s ears in and cook for 25 minutes
- Take out the pig’s ears, soak them in ice cold water for 5 minutes to keep them crispy
- Pick up the pig’s ears, let the pork ears drain. Slice the pig’s ears into thin slices
- Put in a clean stainless steel bowl including: fresh gotu kola + chili peppers + crushed roasted peanuts
- Put in a bowl including: white sugar + fish sauce + lemon juice
- Beat until the sugar dissolves
- Pour the sauce into a stainless steel bowl. Wear nylon gloves, mix well
- Marinate gotu kola for 15 minutes to infuse
- Remove to a plate, arrange on a plate and enjoy
4. How to make delicious pork cheek salad
Ingredient:
- 500g centella asiatica
- 250g herbal pork loin
- 75g roasted peanuts, crushed
- 10g white sesame
- Refined salt
- Bell peppers, thinly grated
- Fish sauce
- Road
- Lemon juice
- Main noodles
- Cooking oil
Perform:
- Gotu kola buys, you use your hands to pick up the young tops of gotu kola to use
- Wash gotu kola under clean running water to remove dirt
- Mix in a pot of dilute salt, put gotu kola in and soak for 5 minutes with dilute salt water to remove chemicals
- Pick up gotu kola up, wash the gotu kola with clean water. Let the gotu kola dry and drain
- When you buy pork, you wash it under running water
- Use a clean towel to dry the pork
- Slice the meat into small thin slices, just enough to eat
- Put cooking oil in a pan and heat it
- When the oil is hot, add the pork and fry until golden brown for 10 minutes
- Remove the pork to a plate and let the pork drain the oil
- Put in a clean stainless steel bowl including: fresh gotu kola + roasted peanuts + fiber bell peppers. Mix well
- Put in a bowl including: fish sauce + seasoning seeds + main noodles + white sugar + lemon juice
- Beat well until the sugar dissolves
- Pour the sauce into a stainless steel bowl with centella asiatica
- Wear plastic gloves, mix the sauce with gotu kola
- Marinate gotu kola for about 15 minutes to infuse the sauce
- Put gotu kola salad on a plate, put pork on top, sprinkle with white sesame and enjoy
See also: RECOMMENDATIONS 7 SIMPLE dinette menus for the SUMMER DAY
5. How to make nutritious beef pennywort salad
Ingredient:
- 500g fresh centella asiatica
- 250g beef tenderloin
- 75g roasted peanuts, crushed
- 1/2 carrot, thinly grated
- 1/2 white onion, thinly grated
- Bell peppers, grated
- Refined salt
- Ginger, smashed
- Fish sauce
- White sugar
- Lemon juice
- MSG
Perform:
- Gotu kola bought, you use your hands to pick up the young tops of gotu kola to use
- Wash gotu kola under clean running water to remove dirt
- Mix in a pot of dilute salt, put gotu kola in and soak for 5 minutes with dilute salt water to remove chemicals
- Pick up gotu kola up, wash the vegetables with clean water. Let the gotu kola dry and drain
- Buy beef, you cut the beef into thin slices, just enough to eat
- Put 500ml of water in a pot with crushed ginger. Boil
- Boiling water, put the beef in and cook for 5 minutes
- Remove beef and place in a bowl to drain
- Put in a stainless steel bowl including: fresh gotu kola + shredded carrots + string onions + roasted peanuts + shredded bell peppers + beef
- Mix all ingredients together
- Put in a bowl including: fish sauce + white sugar + lemon juice + main noodles
- Whisk together until the sugar dissolves
- Season the sauce to your taste
- Pour the sauce into the bowl of gotu kola
- Wear plastic gloves, mix well with gotu kola
- Marinate pennywort salad for about 15 minutes to infuse the sauce
- Pick up the beef gotu kola salad on a plate, arrange on a tray and enjoy
6. How to make vegetarian pennywort salad
Ingredient:
- 500g fresh centella asiatica
- 150g abalone mushrooms
- Refined salt
- Bell peppers, thinly grated
- Cooking oil
- Lemon juice
- Fish sauce
- White sugar
- Condiments: seasoning seeds, main noodles, cooking oil
Perform:
- Gotu kola bought, you use your hands to pick up the young gotu kola to use
- Wash gotu kola under clean running water to remove dirt
- Mix in a pot of dilute salt, put gotu kola in and soak for 5 minutes with dilute salt water to remove chemicals
- Pick up gotu kola up, rinse the gotu kola with clean water. Let the gotu kola dry and drain
- Abalone mushrooms you wash through mushrooms with clean water
- Let the mushrooms dry and drain
- Put cooking oil in a pan and bring to a boil
- When the oil is hot, add the abalone mushrooms and fry for 7 minutes
- With abalone mushrooms out and let the mushrooms drain oil
- Put in a bowl including: fish sauce + white sugar + lemon juice + seasoning seeds. Beat well until the sugar dissolves
- Season the sauce to your taste
- Put fresh gotu kola + shredded bell pepper + sautéed abalone mushrooms in a clean bowl and mix well
- Pour the sauce into the bowl of gotu kola
- Wearing plastic gloves, mix the sauce with gotu kola
- Put the vegetarian pennywort salad on a plate, arrange it on a tray and enjoy
See more: [TOP] 5 easy-to-make vegetarian dishes at home that are frugal and nutritious
7. Conclude
Above is the entire article detailing answers to the question of how to make the specialty of Dien Bien pennywort salad that Dried Agricultural Products has shared with readers. It seems that these are just familiar rustic dishes that can be found everywhere, but unexpectedly these dishes are specialties of Dien Bien that every person who has the opportunity to set foot in this land wants to enjoy them once because their taste is very unique. Hopefully, with these cool dishes from gotu kola above, it will help you have the best summer meal to cool down your body.
Thank you for taking the time to read our article. If you have other gotu kola salad, feel free to leave that dish in the comments of this article so that I can add this culinary column to make it even better!!!
In addition, you can refer to more dry products to make mannequins here: https://thucphamkho.vn/do-kho/
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