Unexpected uses of Indian spices help healthy meals


Nuts are an important ingredient in Indian specialties, in addition to the main function of Indian spices to make the dish more delicious, nuts such as: Methi seeds, Cardamom, .. many beneficial effects on human health. Let’s learn about the uses of Indian spices with Dung Ha Dry Food.

1. The use of Indian Methi seeds to support the treatment of diabetes

With the components in Methi seeds, they have the ability to lower blood sugar levels, slow down the absorption of carbon, and successfully inhibit glucose transport. Not only plants, fenugreek seeds also help increase the amount of insulin receptors in red blood cells, helping peripheral tissues to optimally use glucose. This is one of the most typical and popular Indian spices in this country.
According to research, people who consume fenugreek seeds daily will reduce their urine sugar by 54%. In addition, it also limits thirst, frequent urination, body fatigue, …hạt methi ấn độ

2. Cinnamon helps reduce body odor for people who sweat a lot

Cinnamon powder is also one of the spices that Indians use a lot. You put cinnamon in a small pot of water, bring the mixture to a boil and then let it simmer. With its essential oil composition, cinnamon will help reduce foot odor, skin fungus on the body. The essential oil of cinnamon will destroy Cinnamaldehyde – this is one of the most active compounds on these fungi.
Alternatively, you can also use cinnamon as a home deodorizer. By boiling water and using cinnamon water to wipe tools and household items.
See more beautiful vegetable powders here.

3. Cardamom cures stomach-related diseases in adults

Use nutmeg as powders and decoction. This will help you reduce inflammation in the digestive tract, adding a layer of mucus to the lining of the stomach and intestines to protect and relieve pain. It helps to effectively relieve stomach pain.

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See more nutritious nuts here.

4. Black pepper cures colds

When you have a cold you can use black pepper, combined with other foods. Dishes containing black pepper will help you cure colds quickly.
Besides, black pepper has also been studied to have anti-cancer cards. The piperine found in black pepper can eliminate breast cancer tumors. This spice also contains vitamins C, A, other antioxidants, flavonoids, carotenes that help prevent free radicals that damage health.

5. Saffron treats depressive symptoms

Indian spices have many nutritional components. Many studies show that saffron can help improve mood. Besides, it is also a useful supplement to treat depression. Saffron helps to increase dopamine levels in the brain. It does not alter the levels of other brain hormones. When 1 person consumes 30 milligrams of saffron per day. Will be effective in treating mild to moderate depression.

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Nutritious seeds rich in nutrients that mothers should know for their babies

6. Mustard seeds prevent cancer

Components in coriander seeds can inhibit the growth of cancer cells.
The properties in black pepper will help restore glutathione levels. This stimulates the induction of cell death (apoptosis). At the same time this does not affect normal healthy cells.
In addition, mustard seeds can also treat diseases of sinusitis, nasal congestion, …

7. Cloves cure dental diseases

The ingredients of cloves include: vitamins B, C, D, E, K, calcium, potassium, protein, zinc, folate and are especially rich in antioxidants… In particular, cloves also contain strong anesthetics. is eugenol (about 70-90%). Eugenol has the function of nerve anesthesia and pain relief.
When toothache, gingivitis problem, mouth ulcer. You can rub a little essential oil of cloves on the painful part. Or chew some cloves to help relieve the pain.
Besides, cloves can also be used as a toothpaste, keeping breath fresh and free from tooth decay. The aroma of essential oils also helps you eliminate bad breath, improving breath.
Each type of seed has medicinal uses and spices to make food more delicious. With the Indian spices mentioned above, hopefully you will easily add to your family’s kitchen shelves. Use it today to protect your health!

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