What are the benefits of sachi seeds? Health benefits and processing?


Did you know that the nut containing extremely high nutritional value is the sachi seed? Or do you know what is the effect of sachi seeds? Sachi seeds are known as “superfoods” because they contain a lot of valuable nutrients that are beneficial to health. Although a very new nut on the consumer market. But the benefits of sachi seeds for humans are undeniable. Follow along with Dung Ha Dry Food to find out in detail what sachi seeds have.

1. What is Sachi Seed?

Sachi seeds are known as “superfoods” because they are on the list of useful nutritious nuts for gymers such as: walnuts, almonds, cashews, etc. obtained from the vines Sachi Inchi, native to Peru. In Vietnam, sachi tree is an oil crop, agricultural tree, forestry tree and medicinal plant. The sachi plant prefers a warm climate, with acidic soil and good water. Lam Dong, Gia Lai, Kon Tum, … are the places to grow extremely strong sachi.


It is known as a nutritious grain. Therefore, sachi seeds contain many important nutrients such as: Protein, Omega-3 Fatty Acids, and powerful antioxidants. With a high nutritional value, sachi is the king of nuts.
The sachi plants bloom in white clusters at the 5th month. The fruits are green when they are growing and they gradually turn black or dark brown as they ripen. When the tree reaches maturity to harvest, it can harvest up to hundreds of fruits. Each fruit has up to 400-500 sachi seeds inside. This type of seed will be roasted and eaten directly.

2. Nutritional value in sachi seeds?

Dubbed “superfood”. Therefore, the nutritional value of sachi seeds is extremely rich. Just using about 100g of sachi seeds in your diet will bring you nutritional values such as:

  • Energy: 170 calories
  • Fiber: 10.2g
  • Protein: 29.9gr
  • Calcium: 176mg
  • Iron: 3.6mg
  • Zinc: 3.1mg
  • Omega – 3: 41%
  • Omega – 6: 38%
  • Omega – 9: 10%
  • Vitamins A and E: 8%
  • Minerals: Potassium, Magnesium

With rich and abundant nutritional value. Sachi seeds and seed products (such as sachi oil, sachi butter, …) have received extremely noble awards and international certifications such as:

  • Sachi oil was licensed by the European Union (EU) and officially entered the European market for the first time in 2013.
  • Nutritional composition and safety level stamped by the US Food and Drug Administration (FDA) in 2014
  • In 2017, won the gold medal of the WEO International “Oils of the Word” competition in 2004 and 2006

3. What are the effects of sachi seeds? 10+ effects of sachi seeds?

Some of the uses of sachi seeds can be mentioned as:

3.1 Beautify the skin

As listed above. Sachi seeds contain extremely rich Omega-3 and Omega-6 acids. Combined with that is a powerful antioxidant. It is this combination that creates a delicious nut that will be an extremely perfect care for the skin of adults and children. They nourish skin cells from deep inside, always soft and whiter.
In addition, these nutrients also have anti-inflammatory and anti-inflammatory effects. Prevent some skin diseases such as: melasma, freckles, age spots, psoriasis, eczema, pimples, …

3.2 Support weight loss

Despite carrying a huge amount of calories. But in return, the fiber in sachi seeds is extremely rich. This amount of fiber will make dieters feel full and have no appetite for a long time. Although it is a diet, but sachi seeds still provide your body with adequate nutrition when you follow the diet.


This is a snack you can bring with you anytime. With 13 grams of fat, 5 grams of fiber, and 8 grams of protein, sachi seeds are really a healthy snack that will help you feel full faster.

3.3 Protect your hair

Perhaps, not many people know that sachi seeds have any effect on hair? Healthy fats are essential for the human body. Not only are fats good for the body, but they are also a prerequisite for a smooth, shiny, strong hair.

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It helps to increase moisture lock in the hair. Thereby, helping to prevent hair from tangling, falling or splitting. These fatty acids also stimulate hair growth, restore damaged hair from deep within, eliminate dandruff and scalp atopic dermatitis.

3.4 Regulating Cholesterol

Enjoying chia seeds is a way for you to regulate bad cholesterol and increase good cholesterol. Prevent them from forming dangerous plaques on the walls of blood vessels. Thereby, preventing the risk of cardiovascular disease, cerebrovascular accident.

3.5 Stable blood pressure regulation

50 grams of sachi seeds contain an extremely impressive amount of potassium. Helps to lower blood pressure in case of sudden increase in blood pressure. However, you should not eat sachi seeds in case of high blood pressure. This is not good. For people with high blood pressure, it is necessary to use blood pressure medication for a long time, not to quit. Eating sachi seeds is only a temporary method, with little to no good effect.
Potassium in sachi is considered a coronary vasodilator. They have the ability to reduce stress on the arteries and blood vessels. Thereby, reducing diseases related to the cardiovascular system.

3.6 Prevention of diabetes

Omega-3 acids are closely related to blood sugar regulation. Combined with that, fiber will regulate the amount of insulin and glucose released into the body.


Sachi seeds provide these two substances that will help prevent diabetes in people at high risk. It will cause a sudden drop in blood sugar in people who have been diagnosed.

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3.7 Improve sleep quality

Sachi seeds have been studied very carefully and are very good for those who have trouble sleeping, have insomnia, have trouble sleeping,… Tryptophan is an extremely important substance in sachi seeds. This is an important amino acid that accelerates the release of Serotonin. This hormone will combine with the mineral Magnesium to make your mind relaxed and easy to fall asleep.

3.8 Build strong muscles

Not only bring rich amount of Proein to build strong muscles. Sachi seeds also bring extremely rich iron content to help muscles stay elastic and provide enough oxygen for muscles to work effectively.
In addition, the content of Omega-3 and calcium in sachi seeds will help your bones and joints to be strong, supple and sustainable. Relieves joint pain and rheumatoid arthritis.
The amount of Proein in sachi is many times higher than that of almonds, walnuts or cashews. Sachi is the perfect source of free protein. Protein is an important component of every cell in the human body. They help muscles grow, repair, and maintain lean muscle mass.

3.9 Improve the digestive system

The fiber content in sachi seeds is much higher than that of foods such as broccoli, apples or even green beans. Sachi seeds are a significant source of fiber to promote digestive health.
Abundant fiber will motivate you to urinate frequently. Allows waste to move through the intestines, bringing a rich source of fiber, solving problems such as: constipation, bloating, flatulence, heartburn, diarrhea, … Besides, it also prevents the risk of chance of hemorrhoids.

3.10 Prevention of cognitive disorders

Sachi seeds contain extremely strong levels of Omega-3, 6, and 9 Fatty Acids. For the most part, our brains are made up of fat. This means, the human body needs healthy fats from the superfood source of sachi seeds. This source of fat will help build brain cells, nourish brain cells and have a strong anti-inflammatory effect.
Fatty acids will help your brain reduce stress and pressure. Fights depression, memory loss, fatigue and brain fog.

4. How to process sachi seeds?

It is a superfood that carries with it a lot of nutritional value as well as good health benefits. There are many ways to process sachi seeds. Each processing method is suitable for the purpose and object of use. Let’s take a look at some ways to process sachi seeds below:

4.1 Roasted chia seeds

The simple, no-fuss way of processing is that you roast the sachi seeds. After harvesting, the sachi seeds will be processed and dried in the sun. Then, it will be roasted whole or shelled.
Sachi seeds can be roasted raw directly. Or if you want to be more delicious and strange, you can roast it with salt. Roasted salted sachi seeds will have a bit of a salty taste, but the aroma will still be fully preserved.

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4.2 Sachi Flour

Sachi seeds can be ground into a fine powder. Sachi powder is extremely rich in protein and essential nutrients. In powder form, you can mix it with hot water and then drink it directly. In addition, sachi powder is also used in many recipes for breads, baked goods, …

4.3 Fresh Sachi Oil

The sachi tree is also the tree used to get oil. Fresh sachi oil is very fragrant, greasy and is used for cooking or mixed with salads. In particular, fresh sachi oil is not used for frying. Sachi oil is used to apply to the skin, and hair to improve dry skin, make hair shiny, strong. Use as a makeup remover, easily remove makeup on the face. Apply fresh sachi oil best at night, before bed.

4.4 Sachi seed oil

Sachi seed oil is used for culinary purposes. This oil is used to mix salads, or fry dishes.

4.5 Other products

Sachi is not only used in cuisine, this superfood is also used a lot in the cosmetic industry. The nutritional value components in sachi are extremely important for women. Many types of zinc for skin care, wound healing, and beauty cosmetics contain sachi seeds.

5. Note when using sachi seeds?

Although sachi seeds are very good for health, you also need to know that sachi seeds also bring unwanted side effects. Here are some notes when using sachi seeds you should know:

  • Use only 10-15 sachi seeds per day
  • Nausea, lightheadedness, feeling “drunk”
  • Digestive system disorder
  • Changing people’s moods and emotions

Through the detailed article information about what sachi seeds are, what are the effects of sachi seeds, how to process sachi seeds, … Hope you have a better understanding of the most popular nutritional seeds today. Add sachi seeds to your diet to protect your own health and those around you.

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