What is a delicious dish of cardamom that is full of essential nutrients?


Cardamom cooking something delicious is being interested by many women. A delicious, nutritious dish will include accompanying ingredients. Sometimes I buy products but have difficulty processing. What’s hard to have Dry food worry. Ladies, take a few minutes to follow Dung Ha Dry Food in the kitchen to find out what delicious and nutritious cardamom can cook!

1. Effect of dried cardamom

Dried cardamom is considered an indispensable “Queen of spices” in any Vietnamese dish. It has a strong aroma, characteristic pungent taste. Grown in high mountains about 1000m high. In Vietnam, cardamom is grown a lot in Hoang Lien Son mountain range, Lao Cai, Yen Bai, Ha Giang, and Lai Chau provinces. The largest producer of cardamom in the country is located in Bat Xat district (Lao Cai province).


As a seasoning for food. Another famous medicine of Medicine. Using about 100g of dried cardamom, you will absorb nutrients such as:

  • Carbohydrates
  • The protein
  • Fiber
  • Vitamin C
  • Niacin
  • Pyridoxine
  • Rivoflavin
  • Thiamine
  • Oil
  • Minerals (Iron, Phosphorus, Copper, Calcium, Magnesium, Manganese, Zinc)

These are all super nutrients found in dried cardamom. When your body absorbs these excess nutrients, it will help protect you from some dangerous pathogens such as:

  • Helps cool the liver, diuretic
  • Regulate the amount of blood sugar absorbed into the body
  • Has the ability to prevent the attack of cancer-causing bacteria
  • Good for the digestive system
  • Improve dental problems
  • Cardamom essential oil helps to clear your mind, relieve pressure and stress
  • Effective weight loss support

Above is the entire nutritional value as well as the effects of dried cardamom. To absorb these nutrients, you should process cardamom into many different delicious dishes.

2. Cardamom cooking delicious food?

2.1 Cardamom stewed pork ribs


  • 500g pork ribs
  • 80g lotus root
  • 80g of tapioca
  • 80g carrots
  • 2 dried cardamom
  • 1 teaspoon goji berry
  • 1 coriander plant
  • 2 green onions
  • 1 horny chili
  • 2 teaspoons seasoning
  • 1 teaspoon ground pepper
  • 1 teaspoon MSG
  • 1000ml filtered water

Step way:

  • Bought pork ribs washed under running water. Chop into small pieces just enough to eat. In a pot of boiling water, cook pork ribs until cooked for about 15 minutes. Next, rinse again with water to clean the foam on the fibers of the meat
  • Lotus root + cassava tuber, peeled, washed, cut into circles. Peeled carrots, washed, cut into flower shapes
  • Cardamom + goji berries are washed with water and then dried
  • Onions washed, cut into small pieces. Wash chili and cut into circles. Coriander washed tops for decoration
  • North on the stove 1 liter of filtered water. Drop pork ribs + cardamom in and boil together. Add 1 teaspoon of seasoning seeds + main noodles and stew over medium heat for about 1 hour until the pork ribs are cooked
  • Continue to add lotus root + carrot + tapioca root together with pork ribs for another 15 minutes until the ingredients are cooked
  • Add 1 teaspoon of seasoning + 1 teaspoon of seasoning + 1 teaspoon of pepper and taste to see if it suits your diet.
  • Turn off the stove. Ladle the stewed pork ribs with cardamom into a bowl. Garnish with green onion + coriander + chili on top and enjoy with hot rice, it will be very delicious


Just a few simple steps and you have finished the cardamom rib soup!

2.2 Boiled chicken feet with cardamom dipped in salt and pepper


  • 6 chicken legs
  • 2 cardamom
  • 1 branch of ginger
  • 3 fresh lemon leaves
  • 1 teaspoon salt
  • 2 teaspoons seasoning

How to do it step by step

  • Chicken feet need to be washed under running water. Mix 1 pot of water and continue to wash chicken feet with salt water to mask the smell
  • Put a pot of water on the stove to boil
  • Add chicken feet + cardamom + ginger and cook together for about 30 minutes on low heat
  • When the chicken feet are cooked, put them in a bowl of ice. Soak for about 10 minutes, then remove to a plate to dry, then store in the refrigerator to prevent food from sticking to your hands.
  • Lemon leaves washed, thinly sliced
  • Dipping seasoning: 2 spoons of seasoning + 1 spoon of noodles + 1 chili + 2 kumquats + lemon leaves. Gently stir the mixtures together


With just a few simple steps, you have completed the boiled chicken feet with cardamom and chili salt. When eating, you will feel the crunchiness of each piece of chicken skin. Accompanied by a characteristic pungent aroma from cardamom that penetrates deeply inside. It is also dipped with salt, pepper, and chili seasoning, which is truly a dish that captivates people’s hearts.

2.3 Cardamom stewed pork leg


Implementation steps:

  • Cut pork leg into bite-sized pieces. Put the pork leg in a pot of blanching with boiling water for about 3-4 minutes. Remove the boiling water and wash it once with clean water to remove the foam on the legs
  • Put pork leg in a bowl. Add 1 teaspoon seasoning + 2 tablespoons soy sauce + 1 teaspoon pepper. Put on plastic gloves and proceed to mix the mixture together. Leave for about 30 minutes for the seasoning to penetrate deep into the pork leg
    Onion + garlic peeled. Ginger + cinnamon + cardamom + star anise + bay leaf you wash
  • Put the pan on the stove. Add 1 tablespoon of hot cooking oil and pour all the above ingredients into it and fry it until fragrant
  • Put 1 teaspoon of sugar in the pot and cook until the sugar turns yellow, then pour in the pork leg and stir for 4-5 minutes.
  • Fill the face with water   pork leg. Put all the roasted ingredients in a pot. Proceed to simmer with low heat for about 45 minutes to cook the pork leg as well as infuse the spices. Taste to see if it’s to your taste
  • Ladle the pork leg into a bowl. Sprinkle a little more pepper and decorate with a little onion to make the dish more eye-catching


2.4 Bacon only soaked in fish sauce


Implementation steps:

  • Bacon is washed with salt water to get rid of the bad smell
  • Put three pork chops in and fill with water. Add sliced ginger + red onion + star anise + cardamom + boiled salt for about 25 minutes
  • After the meat is cooked, take it out and soak it in a bowl of cold water to keep its crunchiness when eating. Rinse again with clean water and let dry
  • Add fish sauce + rock sugar and cook together. Stir well so that these 2 mixtures are mixed together
  • Place three pork chops in a glass jar. Add chili + garlic + green pepper and pour the water mixture to cover the meat. Close the lid and store in the refrigerator
  • Soak for about 5-7 days and you can use it
  • Take out any piece and cut it into thin slices just enough to eat. Eat better with hot rice


2.5 How to make beef with cardamom wine sauce


  • 1kg beef ribs
  • 1 cinnamon stick
  • 3 petals of anise
  • 2 cardamom
  • 2 tomatoes
  • 1 packet of wine sauce seasoning
  • 2 cups red wine
  • 2 tablespoons tapioca flour (karrow flour)
  • 2 cloves minced garlic
  • 2 purple dried onions
  • Spices, main noodles, fish sauce, sugar
  • 2 branches scallions, coriander, herbs

Implementation steps:

  • The beef is washed under running water. Mix a basin of salted water, wash the beef with salt water and let it dry. Cut into squares just enough to eat
  • Star anise + cinnamon + cardamom you bring to cook until it smells good
  • Put the beef in the pot with 2 spoons of seasoning + 1 main noodle + 1 sugar + 3 fish sauce + minced garlic + cinnamon + star anise + cardamom + wine + seasoning package with wine sauce. Wear plastic gloves to mix the mixture well. Cover with cling film and refrigerate for about 1 hour
  • Wash tomatoes, remove stems
  • Put the pan on the stove. Put 2 tablespoons of cooking oil, wait for the pan to be hot, then pour the tomatoes into the island until the tomatoes are cooked into a thick paste
  • Remove the marinated beef. Pour together with tomatoes, rim with low heat and stir well to avoid burning
  • Mix 2 tablespoons of tapioca starch + 200ml of filtered water. Whisk well so that the flour does not clump
  • While stirring, slowly pour in and simmer together with the beef in the pan
  • Taste and taste to see if it suits the serving size or not. Is the beef cooked to your liking?
  • Pour into a bowl, sprinkle green onions + herbs + coriander on top. It’s okay to eat bread together


3. Where to buy cheap quality cardamom?

To know what to cook with cardamom. We have to find a place that sells quality cardamom. If you do not have much time to go shopping, you can buy dried cardamom on e-commerce platforms, dry goods trading sites. Among the numerous establishments selling cardamom on the market, it is really difficult for consumers to distinguish the real or the fake. Especially when buying dried cardamom online, consumers will not be able to touch the product and evaluate product quality.


Don’t worry too much, choose Dung Ha Agricultural Products as the place to send the health affection of all your family members. Here, Dung Ha not only sells dried cardamom, but we also provide many other products such as: Dried bamboo shoots, dried radishes, dried apricots, … all of which are strictly tested according to VietGAP standards. suggest. In addition, we also receive shipping, transporting goods to customers in remote provinces. Receive the goods, evaluate the quality and then pay.

4. Conclusion

Above is a detailed article that answers the question of what delicious cardamom cooks for the majority of women. To have a delicious and nutritious dish, the first thing to do is to find a facility that sells quality ingredients. These days, the number of stores opening is huge. Finding the right products to buy is causing a lot of difficulties. To ensure the health of your family, you should buy products at famous, reputable stores in your area.
Contact to buy Dung Ha dried cardamom through the hotline of Dung Ha Development Company at: 1900 986865 (Support 24/24h).

Or you can buy dried cardamom through e-commerce platforms at: Shopee.vn

Branches looking to buy dried cardamom:

  • Branch 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City (National wholesale and retail warehouse of dried cardamom)
  • Branch 2: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
  • Branch 3: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City

REVIEW MORE OTHER DRY FOOD NEWS READING HERE: https://thucphamkho.vn/tin-tuc-su-kien/


Leave a Reply

Your email address will not be published. Required fields are marked *