Cocoa powder is probably not too strange to us. But are you sure you have thoroughly researched this powder before using it? So let the news column of thucphamkho.vn help you better understand what cocoa powder does? Attractive dishes with cocoa powder and where to buy pure cocoa powder!
Cocoa powder is a powder that is ground from the remnants of chocolate liquor after being pressed for a liquid. It is a rather complicated process, fresh cocoa beans will be fermented for 2-9 days and then dried. Next, people will roast cocoa beans to increase the flavor of cocoa powder.
The cocoa beans will be further ground, to form a dark brown mixture. Called chocolate liquor because the fat and cocoa butter are melted and blended into a mass.
Finally, the chocolate liquor is pressed into a liquid, and the rest of the mixture is cooled and ground into a cocoa powder that you can use.
Characteristics of cocoa powder
Natural cocoa powder is light brown in color. But if it has been treated it will have a darker brown color. May range from reddish brown to almost black. The purpose of the alkalization process is to make the cocoa powder less bitter and more soluble.
The cocoa tree was discovered about 3000 years ago in Central America and Mexico. Cocoa was used in the Maya civilization of Central America. It was then introduced to Europe by early Spanish explorers in the 16th century and quickly became popular. So where to buy pure cocoa powder?
Cocoa powder
2. Nutritional composition of cocoa powder
Cocoa powder contains a lot of flavanol antioxidants. But if it undergoes alkalization with acid, the content of these substances will be reduced. In addition, cocoa powder also contains caffeine and some other beneficial minerals.
Specifically, in every 100g of cocoa powder there are the following nutrients:
Energy: 228 kcal
Water: 3g
Carbohydrates: 57.9g
Protein: 19.6g, Fat: 13.7g, Fiber: 37g
In addition, cocoa powder also contains a number of vitamins such as: 0.241mg vitamin B2, 0.1mg vitamin E, 2.5 micrograms vitamin K… And other minerals such as: 128mg calcium, 13.86mg iron, 499mg magnesium, 1524mg potassium …
3. What effect does cocoa powder have?
Cocoa powder is not only a delicious drink but also brings many health benefits, with Quick Dry Food highlights some of the outstanding effects of this cocoa powder right below:
Provides antioxidants
Cocoa contains many polyphenols, especially flavanols, which have powerful antioxidant and anti-inflammatory effects. All of them have positive effects on health. Like better blood circulation, lower blood pressure, improve cholesterol and blood sugar levels.
However, heating and processing cocoa powder can reduce the polyphenol content. Especially undergoing alkaline treatment to reduce the bitter taste of cocoa. Therefore, when using cocoa powder, you should choose the type of powder that suits your preferences and good health purposes.
Cocoa can be used in bar or powder form. When used, it will help you reduce blood pressure significantly. Studies have shown that high levels of flavanols can improve nitric oxide levels and blood vessel function, thereby lowering blood pressure.
Analytical results from 35 experiments showed that when using 1.4 – 105g cocoa products. Or supplement about 30-1218mg of flavanol compounds, which can reduce blood pressure (about 2mmHg).
Reduce the risk of stroke and heart disease
Cocoa not only lowers blood pressure but also reduces the risk of heart attack and stroke. Thanks to the flavanol content, it has the ability to improve the concentration of nitric oxide in the blood. This activity helps to dilate the arteries and blood vessels as well as improve better blood circulation.
In addition, cocoa has also been further proven by researchers to have the effect of reducing bad LDL cholesterol. Has a blood-thinning effect like aspirin. Reduce inflammation and improve blood sugar. All of these properties contribute to a lower risk of heart disease and stroke.
Supports and improves brain function
Thanks to flavanol compounds, cocoa powder also supports the production of nerve cells. Brain function and improve blood flow to supply brain tissues. In other words, the use of cocoa powder helps you prevent age-related degenerative brain diseases. Such as Alzheimer’s and Parkinson’s disease.
A 2-week study in 34 older adults found that taking cocoa (high in flavanols) increased blood flow to the brain by 8% (after 1 week) and 10% (after 2 weeks). .
Many other studies have further demonstrated that a daily intake of cocoa flavanols can improve mental performance in both normal people and even those with intellectual impairment.
Cocoa can also help improve your mood and reduce symptoms of depression. Specifically, the flavanols found in cocoa convert tryptophan into serotonin. Helps stabilize mood better and reduce depression. At the same time, the caffeine component in cocoa also stimulates enjoyment when consuming foods containing cocoa.
In another study, it was found that regular consumption of chocolate (made from cocoa powder) helped pregnant women reduce stress and improve mood.
In addition, many other studies have further demonstrated that drinking cocoa (which contains high levels of polyphenols) improves calm, levels of satisfaction and overall better psychological well-being.
Helps improve symptoms of type 2 diabetes
In fact, cocoa has some effects against diabetes in general (including type 2 diabetes) and maintains good blood sugar levels.
This benefit is due to the fact that flavanols (in cocoa) have the ability to slow down the digestion and absorption of carbohydrates that take place in the gut. Thus improving insulin secretion. Contributes to reducing inflammation and stimulating the absorption of sugar from the blood to the muscles.
Supports weight control
Products made from cocoa powder are all added in the diets of people who lose weight or who want to control their weight well. Because cocoa can help regulate energy use. Reduce cravings. It also increases fat oxidation and creates a feeling of fullness.
Research has shown that people who regularly consume chocolate, including cocoa, have a lower BMI than those who eat less.
Another study further demonstrated the application of a low-carbohydrate diet when supplemented with about 42g of cocoa (81%) per day. For faster weight loss results than the normal diet group.
Cocoa is high in flavanols, all of which have anti-cancer properties and few harmful side effects to the body.
Specifically, in many clinical studies, it has been found that components of cocoa appear to have antioxidant effects. Helps protect cells from damage as well as anti-inflammatory. Inhibits the growth of cancer cells. It is even possible to stop the spread of cancer cells or cause the cancer cells to die.
Some cancers that cocoa brings prevention and treatment support such as breast cancer, pancreatic cancer, prostate cancer, liver, colon and leukemia.
Asthma treatment support
Asthma is a chronic inflammatory disease that causes obstruction and inflammation of the airways, which can be life-threatening. To this day, people continue to learn the use of cocoa in the treatment of asthma. Because cocoa contains anti-asthmatic compounds such as theophylline and theobromine:
Theobromine works similarly to caffeine. May help relieve persistent coughs. Theophylline relaxes the lungs, relaxes the airways, and reduces inflammation.
In addition, many studies only add that: cocoa extract can reduce airway constriction and inherent thickness of tissues.
Beneficial for teeth and skin
Cocoa also has antibacterial properties, which help teeth fight bacteria that cause tooth decay. It also promotes healthy skin by protecting it from sun damage. Improves blood circulation, skin texture and moisturizes the skin.
However, to get these effects you need to avoid using sugar (or milk) when using cocoa powder!
So where can cocoa powder be processed and where can I buy pure cocoa powder? Check out the next part!
Hot cocoa is a very popular drink because it tastes like chocolate. In addition, you can add some toppings like marshmallow to create a unique flavor for this drink.
Chocolate Nama
Nama chocolate is a soft candy with a mild bitter taste. It is both a unique dessert and a meaningful gift for loved ones because it can be beautifully shaped.
Making cocoa nama
Hot chocolate cocoa cake
This cake is a combination of cocoa powder and chocolate, so it has a very characteristic bitter taste. But neutralized by the sweetness of the dairy ingredients used. Soft sponge cake layer with melted chocolate inside.
Chocolate Souffle
Chocolate Soufflé is soft and smooth, with the sweetness of milk mixed with the aroma of cocoa powder. In addition, the cake is also decorated with a layer of sugar sprinkled on the cake to look very attractive.
Chrysanthemum bread is very popular, whether it is the elderly or children. Now you can use cocoa powder to change the flavor of chamomile bread. The crust has a characteristic brown color of cocoa, the filling is soft and chewy with the crisp taste of thinly sliced almonds.
Cocoa chrysanthemum bread
Chocolate pudding
Chocolate pudding has the characteristic brown color of cocoa powder, a slight bitter taste mixed with the fatty taste of milk. Enjoy immediately after refrigerated!
Chocolate Cookies
Chocolate cookies have a very attractive aroma from cocoa powder. Crispy baked with a layer of white sugar coating looks very attractive. Accompanied by the fatty aroma of almond powder. This is definitely a cake that you should try once
Where to buy reputable, quality cocoa powder in Hanoi, Ho Chi Minh?
Dung Ha Agricultural Products is a bridge for everyone to use products with the best quality and competitive prices in the market. All pictures are 100% real. 100% refund if you are not satisfied with the product quality as promised. When you buy pure cocoa powder at NSDH, you will receive:
Dak Lak pure cocoa powder is meticulously produced from Vietnam’s cocoa beans
Committed to 100% pure products, typical natural aroma of cocoa
Products are packed in beautiful, sturdy packaging, helping to transport and preserve well. The information on the product is clear about the ingredients and company information.
Low cost suitable for many customers.
Say NO to preservatives, absolutely safe for users.
Buy pure cocoa powder
Contact Dung Ha Agricultural Product Store to buy pure cocoa powder
Hotline: 1900 986865
Address:
Branch 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi
Branch 2: A11 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
Branch 3: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City
So the above article has helped you better understand what cocoa powder does? An attractive dish with cocoa powder and the address to buy pure cocoa powder. Wish you have more useful information and delicious food
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