3 WAYS TO MAKE BENEFITS KEEP FOOT EXTREMELY NUTRITIONAL

Pork leg stew is an extremely delicious and nutritious dish. But when stewed pork leg with red beans, they are a wonderful dish. With only 2 main ingredients, pork leg and red beans. It seems that such a simple combination but creates an extremely valuable dish. Changing the menu to be more diverse is the most important factor. Many women still do not know how to properly cook red bean stewed pork leg. So today, let’s take a few minutes to follow Dung Ha Dry Food to find a way to make extremely nutritious red bean stewed pork leg!

1. What is the effect of stewed pork leg with red bean paste?

Red bean stewed pork leg is not only a delicious dish. Becoming a delicious dish but with it still has great uses for users. Steamed pork leg with red beans you can make them anytime. In the weekday rice tray, the New Year’s rice tray, the table set,… Pork leg + red beans are ingredients you can absolutely find on the market. For a delicious dish, your input ingredients need to be carefully monitored.

Red bean steamed pork leg is very easy to eat and they provide many sources of nutrients. Not only stewed with red beans. Pork leg is also stewed to form many delicious dishes such as German-style stewed pork leg, Korean stewed pork leg, mushroom stew,… Anyone can eat it, regardless of young or old. . They give users a lot of great benefits such as:

• Restore the health of the newly sick
• Replenish energy for the body
• Absorb many nutrients beneficial for health
• Good for the health of the fetus and pregnant mother
• Enhance milk benefits
• Helps bones and joints to be strong, stable and supple
• Support weight loss for women
• Change the menu to be more diverse
• Stimulates the digestive system to work better
• Stimulate the system to eat more delicious

See more: [Synthesis] 12+ delicious stewed pork leg dishes that are easy to make at home

2. Traditional red bean stewed pork leg

2.1 Preparation of ingredients

• Red beans: 100g
• Pork leg: 1 pc
• Salt: 2 tablespoons
• Purple onion: 1 piece
• Cooking oil: 2 tablespoons
• Seasoning: 1 teaspoon
• Green onions: 3 branches
• Coriander: 1 handful
• Spices: monosodium glutamate, ground pepper,…

Some good tips for you to choose to buy quality red beans are as follows:

• Red beans must choose bright red beans, no pests, no mold or unpleasant odors
• Must choose beans of moderate size, seeds are not too big so that when cooked, they are soft and delicious
• Do not choose too large seeds because these seeds often have a pungent, very unpleasant smell, contain less nutrients than small seeds and often have a slightly bitter taste when eaten.

See more: Summary of dishes from red beans to cool down for the summer

Good tips for you to choose to buy quality pork feet:

• Should buy pork leg at 7am – 8am. This is the time when the pork legs are of good quality, the pork is fresh, so the meat is still delicious and not rancid
• You can buy the front or back nails as you like. The front toenails are larger, less fleshy. The back of the foot is small, with a lot of meat, the meat is tough.
• Depending on the purpose, you can choose to buy them according to your preferences
• Do not buy nails that appear strange marks such as bruises, bruises, …
• Using your hands, press the pig’s leg to see that it must have good elasticity
• Pork has just finished meat and is still very warm to the touch, has a fishy smell, is not viscous and rancid, and is full of beans.

2.2 Preliminary processing of raw materials

• Red beans you wash under the tap
• Mix a pot of warm water, cough red beans in hot water for about 3 hours to soften the beans
• Pick up the beans, let the beans dry out
• Buy pork leg, use a razor, shave off the fluff and baby hair stuck on the pig’s leg
• Wash the pork leg, let it dry
• Put the pork leg on the cutting board, cut into small pieces just enough to eat
• Mix a basin of diluted salt water, put the hock in and soak it in salt water for about 5 minutes to clean it and cover the fishy smell.
• Pick up, rinse under clean running water, let dry
• Red onion peeled, washed, minced
• Green onions pick up the rotten stalks, crush them, wash them, and chop them
• Coriander picks up damaged leaves, washes, and chops

See more: How to cook delicious and nutritious papaya pork leg in 2023

2.3 Implementation steps

• North on the stove a pot of water about 500ml, bring to a boil. Put the pig’s hoof in the pot with boiling water for about 5 minutes, then take out the basket to drain
• Put the pot on the stove, add cooking oil, wait for the oil to boil, then pour in the minced purple onion and fry it until it smells good
• Then, you pour red beans + pork rolls into the pot and stir-fry until cooked. Add 1 seasoning + 1 monosodium glutamate, stir well to avoid burning
• After the pork is soaked in seasoning, pour 650ml of filtered water into it, cover the lid, and stew the pork belly with red beans on low heat for about 1-2 hours.
• After stewing for enough time, open the lid, use a ladle to skim off the black scum floating on the surface of the broth.
• Taste it again to see if it’s just right for you
• The broth is just right, the pork and red beans are cooked, you add the green onion + coriander + ground pepper, stir it once, then turn off the stove and lower the pot.
• Ladle the finished product into a bowl and should be enjoyed while the soup is still hot or served with hot rice

3. Braised pork leg with red bean and black bean

3.1 Preparation materials

• Pork leg: 1 pc
• Salt: 2 tablespoons
• Red beans: 500g
• Black beans: 500g
• Dried shiitake mushrooms: 25gr
• Green onions: 3 branches
• Coriander: 1 handful
• Spices: seasoning, monosodium glutamate, ground pepper

3.2 Preliminary processing of raw materials

• Buy pig’s leg, wash it, use a razor, shave off the fluff and baby hair stuck on the pig’s leg
• Rinse again, let dry
• Pork leg drained, you cut into small pieces, enough to eat
• Mix a basin of diluted salt water, let the pork rolls soak for about 7 minutes with salt water to cover the fishy smell.
• Pick up, rinse under clean water, drain
• Red beans + black beans you soak in 2 separate bowls with warm water. Soak for 8-10 hours to make the beans when cooked quickly and soft
• Pick up the beans, wash, drain
• Shiitake mushrooms are soaked in warm water to make them soft and easy to prepare
• Using scissors, cut off the base of the mushroom
• Rinse with clean water, gently squeeze the mushrooms to drain the water, put them in a bowl
• Green onions + coriander pick the damaged leaves, wash and finely chop

3.3 Implementation steps

• North on the stove 500ml water and proceed to boil. When the water is boiling, you put the pork shank in it for about 5 minutes and then take it out into a bowl of ice water
• Put 1 liter of water on the stove, put black beans + red beans in the stew about 1 hour before to cook the beans
• Stew the beans for 1 hour, remove the pork leg from the ice bath, then put it in the stew with red beans and black beans for about 25 minutes.
• Put in the stew pot 1 seasoning + 1 MSG + 1 seasoning, stir well to let the seasoning soak into the ingredients and water.
• Using a ladle, skim off the cloudy scum on the surface of the water
• Cover and simmer for another 15 minutes
• Then, you put the shiitake mushrooms into the stew for another 10 minutes to make the mushrooms soft
• Finally, you add scallions + coriander + ground pepper, stir, then turn off the stove and lower the pot
• Ladle the finished product into a bowl and proceed to enjoy, best eaten when hot and served with hot rice

See more: Tips for making delicious and nutritious pumpkin chicken stew for the whole family

4. Pork leg stewed with red bean and horse bean

4.1 Preparation materials

• Pork leg: 1 pc
• Salt: 2 tablespoons
• Red beans: 500g
• Chickpeas: 500gr
• Purple onion: 2 pieces
• Dried forest shiitake: 25gr
• Green onions: 3 branches
• Coriander: 1 handful
• Spices: monosodium glutamate, seasoning, ground pepper, cooking oil

4.2 Preliminary processing of raw materials

• Buy pork leg, use a razor, shave off the fluff and baby hair stuck on the pig’s leg
• Wash pork leg with clean water, let it dry
• Put the pork leg on the cutting board, cut the pork leg into small pieces just enough to eat
• Mix a basin of diluted salt water, put the pork shank in salt water for about 5 minutes to mask the fishy smell
• Red beans + mung beans soaked in warm water into 2 separate bowls. Soak for 8-10 hours to soften beans and cook quickly
• Pick up the beans, rinse with water, let dry
• Red onion peeled, washed, minced
• Dried wild shiitake mushrooms are soaked in warm water for about 5 minutes so that the mushrooms are soft and easy to prepare
• Using scissors, cut off the base of the mushroom, rinse with clean water
• Use your hands to gently squeeze the mushrooms to dry out
• Green onions + coriander pick up damaged, rotten leaves, crush them, discard them, wash them and cut them into small pieces

See more: 2 Ways to make delicious, chewy and crispy chicken with bamboo shoots in the Northwest

4.3 Implementation steps

• Put on the stove 500ml of water, boil the water, put the pork shank in boiling water for about 5 minutes to disinfect, put it in a bowl.
• Put 2 tablespoons of cooking oil in a new pot, wait for the oil to boil, then add minced shallots and fry until fragrant
• Minced shallots smell, you put pork shank and stir-fry with minced shallot over medium heat
• Add 1 seasoning + 1 monosodium glutamate + 1 seasoning to the pork, stir well to avoid burning
• Put 1 liter of filtered water into boiled pork leg
• The broth is boiling, you put the red beans + beans into the stew with the pork rolls for about 1 hour to cook the beans
• Open the lid, use a ladle to skim off the cloudy scum floating on the surface of the stew
• Taste to see if the broth is just right for you to eat or not
• The broth is just right, sprinkle scallions + coriander + ground pepper, stir it once, then turn off the stove and lower the pot
• Ladle the finished product into a bowl and enjoy while the soup is still hot. It should be eaten with white rice to avoid getting bored

5. Conclusion

Above is the entire article detailing the answer to the question of how to make pork leg stew with red bean paste? These are all very simple recipes. Not only women but even men can completely make this dish. Steamed pork leg with red beans, you should add them to your daily menu, especially on the occasion of the upcoming 2023 Lunar New Year!

1. Inbox Email for suggestions: nongsandungha@gmail.com
2. Company hotline number: 1900 986865 (24 hours support).

Branches looking to buy quality materials in Dung Ha:

• No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
• A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
• No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City

See more: Modern New Year dishes of each region you should know