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3+ ways to make dried (crispy) jackfruit using the oven, pan, and fryer
01
Apr
Apr
Jackfruit is a very delicious fruit and contains a lot of nutritional values that are beneficial to health. If you are too tired to enjoy fresh jackfruit, why not show off your skills right away with crispy dried jackfruit? Dried jackfruit is a favorite snack of many people. But to make dried jackfruit crunchy, keeping 100% of the nutritional value, not everyone knows. In the following article, Dung Ha Dried Agricultural Products will send you details of 3 ways to make dried (crispy) jackfruit using the tools available in your family’s kitchen.
1. How to make dried (crispy) jackfruit in the oven
1.1 Preparation ingredients
- 2kg of fresh sliced jackfruit
- 50ml lemon juice
- 1 tablespoon cooking oil
- 400g white diameter
- 1 teaspoon fine salt
- Tools: oven, bowl, oil brush,…
1.2 Steps to take
Step 1: Prepare ingredients
- Buy fresh jackfruit, use your hands to separate each piece of jackfruit
- Next, remove the jackfruit seeds
- Then, separate each piece of jackfruit into 2 parts (the big one is divided into 3, the small one is divided into 2)
Step 2: Soak jackfruit
- Put in a clean bowl including: 400g white sugar + 1 teaspoon salt + 50ml lemon juice + 100ml warm water
- Using your hands, stir the sugar and salt together with the water
- Put the peeled jackfruit into the bowl
- Proceed to soak jackfruit with dilute salt water for 15-20 minutes
- Soak for enough time, pick up the jackfruit, let the jackfruit drain the salt and sugar water
Step 2: Dry the jackfruit
- Preheat the oven to 150 degrees Celsius for 10 minutes
- Line the bottom of the pot with foil
- Brush a thin layer of cooking oil over the entire foil
- Arrange each piece of jackfruit neatly on top of the foil
- Put jackfruit in the oven, dry at 140 degrees Celsius for 60 minutes
- Remove the jackfruit from the oven, flip the other side of the jackfruit
- Put the jackfruit in the oven, continue to dry the jackfruit for the second time at a temperature of 100 degrees for 25-30 minutes
- Dry enough 2 times, jackfruit meets the requirements, take out the jackfruit, let it cool and enjoy
- The remaining jackfruit, put it in a zip bag and store it in the refrigerator
2. How to make dried jackfruit (crispy) with a non-stick pan
2.1 Preparation ingredients
- 1kg fresh jackfruit
- 400g white diameter
- 50ml lemon juice
- 1 tablespoon cooking oil
- 1 teaspoon fine salt
2.2 Steps to take
Step 1: Prepare jackfruit
- Buy jackfruit, peel it into small pieces
- Using a knife, make an incision in the center of the jackfruit to remove the seeds
- Cut the jackfruit in half (the big one is cut in three, the small one is halved)
- Do it all by hand until all the jackfruit is stopped
Step 2: Soak jackfruit
- Put in a bowl including: 350gr white sugar + 1 teaspoon salt + 50ml lemon juice + 100ml warm water
- Stir well so that the sugar and salt dissolve with the water
- Put the peeled jackfruit in and soak it with salted sugar water
- Soak jackfruit for about 10-15 minutes
- After soaking for enough time, pick up the jackfruit, let it dry and drain
- Divide the jackfruit into 2-3 times to easily dry the jackfruit
Step 3: Dry the jackfruit
- Heat a pan over high heat
- The pan is hot, reduce the heat to low
- Put 1 tablespoon of cooking oil in the pan, spread the oil evenly around the surface of the pan
- Put the jackfruit in the pan and sauté the jackfruit for about 3 minutes
- Sprinkle the remaining sugar in the pan and stir well with the jackfruit over low heat
- Stir the jackfruit evenly so that the jackfruit evaporates the water, achieving the desired crispiness
- Do it evenly by hand until all of the chopped jackfruit is finished
- In the process of drying jackfruit with a pan, you must keep the fire very low and stir well to avoid burning the jackfruit
- After the dried jackfruit is satisfactory, pour it out, let it cool and enjoy
3. How to make dried (crispy) jackfruit in an oil-free fryer
3.1 Preparation ingredients
- 1kg fresh jackfruit
- 50ml lemon juice
- 1 teaspoon salt
- 1 ice cube tray
- 1 tablespoon cooking oil
3.2 Steps to take
Step 1: Prepare jackfruit
- Buy jackfruit, peel it into pieces
- Using a knife, make a long cut in the middle of the jackfruit
- Peel and remove jackfruit seeds
- Divide the jackfruit in half (the big one is divided into three)
Step 2: Soak jackfruit
- Put in a clean bowl including: 50ml lemon juice + 1 teaspoon salt + 1 ice cube tray
- Beat well so that the salt dissolves with the lemon juice
- Put the whole peeled jackfruit above and soak it with lemon salt water for 5-7 minutes
- Soak for enough time, pick up the jackfruit, let it drain
Step 3: Dry the jackfruit
- Preheat the air fryer to 150 degrees Celsius for 10 minutes
- Put foil on the bottom of the pot, brush with oil, brush oil around the foil
- Arrange each piece of jackfruit neatly in an oil-free fryer on top of foil
- Cover the pot, proceed to dry jackfruit at a temperature of 100 degrees Celsius within 1 hour
- Open the lid of the pot, flip the other side of the jackfruit and continue to dry the jackfruit at 140 degrees Celsius for 20 minutes.
- Dried jackfruit twice enough, it will be golden and crispy, meeting the requirements
- Remove the jackfruit from the fryer, let it cool and enjoy
4. How many calories are dried jackfruit (crunchy)? Does eating dried jackfruit cause weight gain?
Jackfruit is a favorite fruit of many people. Sweet taste, each piece of jackfruit is crunchy when eaten. But after being dried, jackfruit becomes dry, crispy, and much more stimulating. Normally, the dried fruits will contain 3 – 5 times more calories than fresh fruit. Therefore:
- 100g of dried jackfruit will contain about 341 – 150 calories.
These calories can vary depending on the amount of dried jackfruit you consume in 1 day. So, with the calories in dried jackfruit mentioned above, “Does eating dried jackfruit cause weight gain?”. That answer is:
- If consuming dried jackfruit in a reasonable amount, dried jackfruit does not cause weight gain at all.
- If you consume too much dried jackfruit. Especially when combined with the consumption of other foods high in calories, it can lead to weight gain.
It is important to consume dried jackfruit within the calorie balance. In it, you consume fewer calories than your body consumes during the day.
Dried jackfruit is a good source of nutrients as it is rich in fiber, potassium, vitamins and minerals. However, it also contains a significant amount of natural sugars. Therefore, you should consume dried jackfruit in the most reasonable way and should combine it with a healthy diet and lifestyle to ensure your health and weight.
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5. Conclude
Above is the entire most detailed article about each way to make dried (crispy) jackfruit that dry food wants to share with readers. It can be seen that, the 3 ways to make crispy dried jackfruit mentioned above are all made with familiar items in your own family. Hopefully, through these 3 ways to make dried jackfruit, you will have a crispy, delicious dish that especially ensures food hygiene and safety. Good luck to everyone!
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