5+ Delicious dishes from nutritious lotus root, cool summer days


You are a person who hates the heat of summer, but fast food, soup,… is what makes you love the heat of summer more? And perhaps, the delicious dishes from fresh lotus root are the companions with your family to overcome this sweltering heat. So do you know what delicious fresh lotus root is? In the following article, thucphamkho.vn will go with you to find 5 delicious dishes from nutritious lotus root, cool summer days that are loved by many families. Let’s get started right away!

1. What is lotus root?

The lotus root is the enlarged root of a fresh lotus plant. Lotus is a common plant in Southeast Asian countries, including Vietnam. The lotus plant has a tall stem, green leaves and very large flower buds. The part of lotus root is often used mainly in culinary processing. But there are also proofs that lotus root is also a very effective medicine.


Lotus root is an important part of the lotus plant. This lotus root is round and white in color, with a very characteristic sweet and aromatic taste. Lotus root contains many nutrients beneficial for health. The most notable of which is the amount of fiber, Vitamin C, potassium and magnesium. These substances can help strengthen the digestive system, reduce the risk of cardiovascular related diseases.
Lotus root is used more and more popularly in Vietnamese cuisine. Especially in these delicious dishes to cool off this summer day such as: lotus root salad, lotus root broth, lotus tea, lotus root cake with green beans or lotus root soups.

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1.1 Nutritional value in lotus root?

Before we want to know the delicious dishes from the lotus root, we must learn more about the nutritional values ​​of the lotus root. Lotus root is a nutritious food, containing many vitamins, minerals and fiber. Here are some of the main nutritional values found in lotus root:
  • Fiber: Lotus root is an excellent source of fiber. Includes both soluble and insoluble fiber. One lotus root can provide up to 20-30% of the fiber needed for a person in a day. Fiber will help reduce the risk of digestive diseases and reduce the risk of colon cancer
  • Vitamin C: Lotus root is also a very good source of Vitamin C. This is considered a powerful antioxidant that protects cells from damage. Helps improve the immune system. One lotus root will provide about 25% of the amount of Vitamin C needed by a person in a day
  • Potassium: Lotus root also contains a lot of potassium. This is a form of mineral that is necessary for the functioning of muscles and the nervous system. Potassium also regulates the amount of water and electrolytes in the body
  • Magnesium: Lotus root also contains many beneficial magnesium. This is an essential mineral for the skeletal and cardiovascular systems. Magnesium also helps regulate blood pressure
Not only that, lotus root also contains some B vitamins. Besides, there are other minerals such as calcium, iron and zinc. Therefore, lotus root is a healthy food and you should add them to your diet menu.

See more: “Heavenly” secret about how to cook fresh lotus root, you don’t know

2. Delicious dishes from lotus root for nutritious summer days, clearing heat and detoxifying?

2.1 Mushroom lotus root soup

The first delicious dish from the lotus root that Dry Food wants to send to its readers is the lotus root mushroom soup. This is an extremely frugal, healthy vegetarian soup. Although it is a vegetarian dish, it is impossible not to deny the nutritional value of this soup. With only 2 cooked ingredients, lotus root and mushroom. Add a little spice ingredients, green onions to make the dish more flavorful and easier to enjoy.
In the hot summer sun, nothing is more precious than a bowl of lotus root soup with mushrooms. To make this soup, it’s very, very simple. You just:
Preparation materials:
  • 200g wild shiitake mushrooms
  • 1 medium lotus root (400 – 600g)
  • 1 purple onion
  • 2 green onions
  • 1 liter pure water
  • 1 tablespoon cooking oil
  • Spices, seasonings, monosodium glutamate,…
  • Shiitake mushrooms soak for 5 minutes in warm water. Let the mushrooms soften. Using scissors, completely cut off the base of the mushroom
  • The lotus root is washed, peeled and cut into thin slices
  • Scallions cut roots, washed, finely chopped
  • Put a pan on the stove, add cooking oil, and bring to a boil. When the oil is boiling, add the shiitake mushrooms and cook them evenly with cooking oil for 3 minutes
  • When the mushrooms are cooked, add the lotus root and stir for 2-3 minutes, then turn off the heat
  • Put pure water in a pot, bring to a boil
  • Put spices + seasoning seeds + main noodles in the pot, stir well
  • Put the shiitake + lotus root in the pot and cook for 7 minutes
  • Stir well and season to taste
  • Sprinkle scallions, turn off the heat, scoop out into a bowl and enjoy


2.2 Young rib lotus root soup

Young rib lotus root soup is also a very nutritious soup when the summer heat comes. Lotus root soup with young ribs is the “national” soup because of the perfect combination of fresh lotus root and young pork ribs. These two ingredients have contributed to making the broth sweeter.
The common point of these soups is that they are easy to eat and enjoy. Eating soup with meals will help digest food easier. To make lotus root soup with young ribs is very simple. You just need:
  • 500g pork ribs
  • 1 fresh lotus root
  • 1 purple onion
  • 1 bulb of garlic
  • 1 piece of ginger
  • 1 liter of water
  • 2 green onions
  • Spices, seasonings, main noodles, salt,…
  • Bought pork ribs cut into pieces of 3-5cm
  • Mix the pot of dilute salt water, put the pork ribs in the salt water to soak for 3 minutes
  • Pick up, rinse with clean water. Cook pork chops in a pot of water to remove foam and impurities. Then, take it out and wash it with clean water, let it dry
  • Lotus root is washed, peeled and sliced thinly
  • Red onion, garlic, ginger, peeled, minced
  • Put cooking oil in a pot, saute garlic and shallots
  • Then, put the young ribs on the island and cook until cooked in 3-5 minutes
  • Continue to put the lotus root in the pot, stir well with the young ribs for 2-3 minutes
  • Pour broth into a pot, bring to a boil
  • Seasoning + seasoning + main noodles + minced ginger
  • Boil all ingredients for 10 minutes
  • Lotus root + soft cooked pork ribs, turn off the heat and enjoy


2.3 Red bean lotus root soup

Continuing in the “series” of delicious lotus root soups, we will learn about red bean lotus root soup. This is another nutritious vegetarian soup that you should try at least once in your life.
Not only lotus root and red bean in the soup bowl. With this soup, you can completely add your favorite ingredients such as shiitake mushrooms, dried shrimp, carrots, herbs,… Full range of colors from hot to cold. Surely with this soup in summer or winter will never let you down. To make red bean lotus root soup, you need:
  • 200g red beans
  • 1 carrot, thinly sliced
  • 1 fresh lotus root
  • 1 liter of water
  • Seasoning seeds, spices, main noodles, ground pepper,…
  • Finely chopped herbs, washed
  • Finely chopped scallions, washed
  • Soak red beans for 3 hours in warm water to soften beans. Pick up the beans, wash the beans with clean water, let them drain
  • Lotus root peeled, washed, sliced thin
  • Peeled carrots, washed, cut into circles, trimmed flowers
  • Put 1 liter of water in a pot, bring to a boil
  • Boil the water, put the red beans in and simmer for 1 hour until the red beans are cooked
  • Red beans are soft, add lotus root and simmer for another 30 minutes
  • Next, put the carrots in the pot and boil for 15 minutes
  • Put in the spice pot + seasoning seeds + main noodles + ground pepper, stir gently
  • Season the soup to fit my mouth
  • Finally, you add herbs + green onions. Stir for 3 minutes
  • Set the pot down and let it cool. Ladle into bowls and enjoy


2.4 Seaweed lotus root soup

How about cooling off summer days with seaweed lotus root soup? Seaweed lotus root soup is an extremely popular dish every summer. Enjoying this soup, you will feel like you are immersed in the cool space of the ocean. Soft, chewy, crunchy seaweed is very enjoyable to eat. Delicious crispy lotus root, cooked with other ingredients to create a cool, colorful summer soup.
The combination of all ingredients has made this soup even more rich, cool and delicious. To make seaweed lotus root soup, you need:
  • 200g fresh lotus root
  • 30g dried seaweed
  • 1 liter of water
  • 50g shiitake mushrooms
  • 1 kohlrabi, sliced enough to eat
  • 40g baby corn
  • Green onions, herbs, picked and chopped
  • Spices, seasonings, main noodles,…
  • Soak the seaweed for 10-15 minutes in warm water to soften the seaweed. Pick up, rinse with water and cut into small pieces
  • Fresh lotus root, peeled, washed and finely chopped
  • Shiitake mushrooms soak for 10 minutes in warm water. Cut off the mushroom legs
  • Baby corn washed, drained
  • Shelled kohlrabi, chopped enough to eat
  • Put 1 liter of water in a pot, bring to a boil. Boil water, put kohlrabi in and boil for 10 minutes
  • Next, add shiitake mushrooms + baby corn and boil together for 10 minutes
  • Finally, put the seaweed + lotus root in the pot and boil together for 15 minutes to cook
  • Seasoning + seasoning + main noodles, stir well to dissolve
  • Turn off the stove, scoop out into a bowl, eat immediately when hot


2.5 Green bean lotus root cake

The next delicious dish from lotus root that you cannot ignore is the green bean lotus root cake. Green bean lotus root cake is a famous specialty cake of Hue. Setting foot in the romantic Hue, besides enjoying the roasted pork, sesame,…green bean lotus root cake is a dish that you can’t help but enjoy as well as buy as a gift. relatives.
The flavor of the cake is rich with the scent of lotus root. The inside is a fatty green bean paste, very fragrant. To make lotus root cake, very simple.
  • 300g green beans
  • 200g fresh lotus root
  • 150g sugar
  • 100g tapioca flour
  • 1 tube of vanilla
  • 1 liter of water
  • Cooking oil
  • 70g desiccated coconut rice
  • Wash green beans. Soak green beans overnight in cold water to soften
  • Put green beans in a pot, pour water, bring to a boil. Boil for 35 minutes until green beans are soft
  • Lotus root, peeled, washed and cut into small pieces
  • Put the lotus root in the pot, boil for 10 minutes
  • Green beans + ripe lotus root, put in a blender. Puree for 5 minutes
  • Put the pureed lotus root green bean mixture into the pan, bring to a boil. Stir evenly
  • Mix sugar + tapioca starch into the pureed lotus root green bean mixture. Knead evenly
  • Put the cake flour mixture into the mold, use a spoon to gently press the mixture into the mold
  • Brush a layer of cooking oil around the top of the cake. Sprinkle desiccated coconut around the cake
  • Put the cake in the oven preheated at 180 degrees C. Bake for 15 – 25 minutes and the cake is done
  • Cool and enjoy


3. Conclude

Above is the article about all the delicious dishes from lotus root for hot summer days that Dry Food has shared with readers. Each dish made from lotus root brings you the most perfect, delicious and perfect tray of rice. Hopefully this article will bring housewives more delicious dishes. Wish you always success!
You can find more ingredients to buy fresh lotus root soup via Website: www.thucphamkho.vn
Hotline to order ingredients: 1900 986865.
In addition, you can refer to countless other culinary news at: https://thucphamkho.vn/tin-tuc-su-kien/

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