7+ DRY VEGAN FOODS that are good for the HEART

Dry vegetarian foods play an extremely important role in today’s health life. Especially for people with cardiovascular disease, a vegan diet is something you should add to your diet. Vegetarian foods today are quite diverse and popular, serving the right purpose and needs of each person. In the article shared below, Dried Agricultural Products will bring readers super clean, super convenient dry vegetarian foods that are best for people with the heart.

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What is dry vegetarian food?

Dried vegetarian food (or dried vegetarian food) is a plant-based or vegan food that has been prepared through methods such as freezing or drying naturally in the sun. Even though they are pre-processed products, they still retain their original nutritional value, and the taste is also very delicious.

Dry vegetarian foods can be divided into 2 main types such as:

Original dry vegetarian foods: These are dry vegetarian foods made from fresh plant ingredients. Then, they are dried for preservation. For example: Dried wild shiitake mushrooms, dried wood ear mushrooms, dried cashew nuts, dried fruit levels,…
Fake salty dry vegetarian foods: These are dry vegetarian foods made from plant ingredients, but they have the same taste and appearance as salty dishes. For example: vegetarian spare ribs, dried bean curd, vegetarian pork floss, vegetarian beef jerky,…

Dry vegetarian foods are a perfect choice for vegetarians, people with cardiovascular disease, people at risk of obesity, people with kidney stones,…

Advantages/disadvantages of dry vegetarian foods?

Advantages of dry vegetarian food?

Dry vegetarian food has many outstanding advantages that you should trust them such as:

Convenience: Dry vegetarian food has been pre-processed and about 80% cooked, so users only need to re-process it to be able to use it immediately. This helps save cooking time and effort, especially for busy people who have little time to cook.
Long-term preservation: Dry vegetarian food is stored in sealed packaging, so it can be preserved for a long time without fear of spoilage. This helps users to store dry vegetarian food at home for use anytime.
Rich in nutrition: Dry vegetarian food still contains certain nutritional values in each product. Some dry vegetarian foods are rich in nutritional value such as vitamins, minerals, etc., helping to provide adequate nutrients for the body.
Diversity: There are many different types of dry vegetarian food. From vegetables, grains, dried fruits, nuts,… to fake salty foods such as vegetarian ribs, vegetarian beef,… This helps users choose products that suit their preferences. my own liking.

Disadvantages of dry vegetarian food?

Besides the above advantages, dry vegetarian food also has certain disadvantages such as:

High price: Dried vegetarian foods often cost more than fresh foods. This is because the preliminary processing and preservation process takes a lot of time and effort.
Prone to mold: Dry vegetarian food needs to be stored in a dry, cool place, away from sunlight. If not stored properly, vegetarian food can easily become moldy, affecting product quality and consumer health.
May contain additives: Some dry vegetarian foods may contain additives such as preservatives, coloring agents,… to enhance flavor and ease of preservation. However, the use of additives in dry vegetarian foods can have a major impact on health.

With good advantages and disadvantages, there is nothing you cannot immediately add dry vegetarian foods to your diet. So let’s learn together about dry vegetarian foods that are good for the heart.

What are the best dry vegetarian foods for the heart?

Dried bean curd (dried tofu)

Dry vegetarian foods that are good for the heart that you should not ignore are dried bean curds. Dried bean curd is made from soybeans themselves. During the cooking process of beans, a thin layer of bean scum containing protein and fat will float on the surface of the bean pot. People will pick up this thin layer of scum and dry it to form dry tofu.

The reason dried bean curd is a good vegan product for people with cardiovascular disease is that bean curd contains abundant protein, low cholesterol, fiber and antioxidants.

Protein helps build and repair heart tissue, helping to stabilize cardiovascular rhythm
The low cholesterol in dried bean curd does not have too strong an impact on the cardiovascular system
Abundant fiber in dried bean curd helps reduce cholesterol and blood pressure. This is the cause that directly affects the cardiovascular system
Vitamin E and Selenium in dried bean curd help protect heart health

Don’t miss: 6+ delicious dishes from bean curd that you can try out at home

Dried vegetarian foods – Shiitake mushroom leg shrimp

Shiitake mushroom leg shrimp is a top choice for people who love vegetarianism. Shiitake mushroom leg shrimp is not only a convenient vegan product, but this product also brings many great health benefits. Especially for people on weight loss diets, people with cardiovascular disease and diabetes.

Shiitake mushrooms contain many phytonutrients that have the potential to help inhibit cells from sticking to blood vessel walls. A variety of chemical nutrients such as Eritadenine, Sterols and Beta-glucan are all important for the cardiovascular system.

Eritadenine: Responsible for inhibiting enzymes related to the production of bad cholesterol for the cardiovascular system
Sterols: Prevent the intestines from absorbing bad cholesterol from the outside
Beta-Glucan: A form of fiber that helps lower bad cholesterol levels

For people with cardiovascular disease, using shiitake mushroom floss is very good.

Don’t miss: How to make shiitake mushroom shrimp for the 2023 Quy Mao Tet tray

Dried seaweed

Dried seaweed is definitely a clean, super convenient vegan product for vegetarians, weight loss dieters, and people with cardiovascular disease. There are many types of seaweed, from unprocessed to processed, including:

Depending on your needs and purpose of use, you can choose your favorite type of dried seaweed. There are types of seaweed that can be purchased and ready to use, which is very time-saving. But there are also types of seaweed that must go through processing.

For those with cardiovascular disease, adding dried seaweed to the diet is essential.

Dried seaweed contains Fucoidan. This is a substance that reduces bad LDL cholesterol and increases good HDL cholesterol
Soluble fiber in dried seaweed can regulate blood pressure at a stable level
Antioxidants in dried seaweed are responsible for fighting inflammation and protecting the heart from damage

Don’t miss: 2+ Ways to make garlic seaweed at home that’s 10 times better than buying it

Dry vegetarian foods – Vegetarian spare ribs

The next type of dry vegetarian food that is good for the heart you cannot miss is vegetarian spare ribs. Vegetarian short ribs are made from tofu, mushrooms, flour, vegetarian spices,… so they are very good for vegetarians, digestive system, and heart.

Some benefits for the cardiovascular system when eating vegetarian spare ribs include:

Vegetarian spare ribs contain very low cholesterol, lower than pork spare ribs. Reducing cholesterol will help the cardiovascular system not have to strain to work
Vegetarian spare ribs are a rich source of protein. Protein helps build and repair damage to heart tissue. At the same time, protects the heart against harmful agents

Seaweed pho base

Seaweed pho base is a clean, super convenient vegan product. Ingredients in seaweed pho base can be mentioned as: seaweed, burdock, shiitake mushrooms, radishes, carrots, cinnamon sticks, star anise, cardamom, water, salt, vegetable oil. With seaweed pho base in hand, it only takes 5 minutes to have a super delicious bowl of vegetarian pho.

Seaweed is rich in Calcium, minerals, protein, iron, vitamins. Using seaweed pho base in cuisine brings countless benefits to the heart and health.

Fucoidan in algae has the effect of reducing bad cholesterol and increasing good cholesterol
Fiber helps control and maintain blood pressure at a stable level
Antioxidants in seaweed pho have anti-inflammatory effects and protect heart cells from damage

Algae is a food that can be used to replace animal meat every day.

Dried vegetarian foods – Herb floss

Herb floss is a vegetarian food that is rich in vegetable protein. For those who are vegetarian, healthy, or have a protein-deficient body,… use the herbal floss right away. Protein plays an important role in human health. Protein deficiency will have a major impact on health, cardiovascular health, development and body activity. The main ingredients in herbal shrimp paste include: soy protein, wheat protein, Chinese cabbage, vegan seasoning, salt, vegetable oil. Very suitable for eating with rice, sticky rice, porridge, bread,…

Vegetable protein found in herbal shrimp has many benefits for the heart such as:

Abundant plant protein helps prevent high blood pressure and reduces bad cholesterol in the blood. Helps the heart system stay healthy, thereby preventing heart disease

Braised beef seasoning

The last list of dry vegetarian foods is braised beef seasoning. Ingredients in braised beef seasoning include: cinnamon, anise, cardamom, pepper, cloves,…

Braised beef seasoning offers a number of benefits for the heart such as:

Cinnamon + cardamom has the effect of reducing bad LDL cholesterol, increasing good HDL cholesterol
Cloves + star anise can help balance blood pressure levels
Antioxidants help protect heart cells from external damage

Don’t miss: [VEGETARIAN CUISINE] TOP 7+ good vegetarian spices for weight loss

Come to Dried Agricultural Products to buy dry vegetarian foods that are convenient for people with heart disease?

Dry vegetarian food is currently quite popular and trusted by many consumers. Therefore, on the market there are many places selling cheap, convenient dry vegetarian foods. However, not all places selling dry vegetarian food sell quality products. Even fake products, counterfeit products, poor quality products are sold at high prices. When buying dry vegetarian food at a very cheap price, you should also carefully consider the quality of the product. That greatly affects the economy and consumer experience.

There are many places selling clean dry vegetarian foods in Hanoi and Ho Chi Minh. So have you found a reputable place to buy dry vegetarian food yet? Along with many concerns about quality is the price of dry vegetarian food on the market. If you are still concerned about where to sell cheap dry vegetarian food in Hanoi and Ho Chi Minh, please visit Dried Agricultural Products. Dried agricultural products sell dry vegetarian food at the cheapest price today, peace of mind for every family.

Conclusion

Above is a detailed article answering questions about dry vegetarian foods that are convenient and easy to prepare for people with heart disease that Dried Agricultural Products has shared with readers. It can be seen that these are all vegan, clean, delicious, instant, and easy-to-prepare products that anyone with cardiovascular disease should definitely add to their diet. Hopefully, with the list of dry vegetarian foods above, you will be able to freely process them into your favorite dishes.

Thank you for taking the time to follow and read this article. Hello and see you again in the next posts!!!

Contact to buy clean dry vegetarian foods at good prices via Hotline: 1900 986865.

Or you can find directly to our facilities at:

Cs1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
Cs2: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
Cs3: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City

You can choose many vegan products here: https://thucphamkho.vn/do-kho/