Chicken stewed with lotus seeds and red apple – The secret to cooking this nutritious dish

Chicken stewed with red apple lotus seeds is a delicious – nutritious – cheap dish that many housewives are interested in. Food poisoning is a concern of many women. The elderly and young children are two classes of immature digestive systems, unhygienic eating will lead to many dangerous consequences to health, beyond their own lives. Many women started looking for recipes to cook red apple lotus seed chicken at home. Today, let’s follow Dung Ha Dry Food to find a way to cook this red apple lotus seed chicken stew!

1. Is red apple lotus seed chicken stew good or not?

Red apple lotus seed chicken stew is an extremely good and nutritious dish. This is a dish that all classes of men and women, young and old, can use it. With three main ingredients are chicken, lotus seeds and red apple. Yet they are the perfect combination that cannot be replaced. Besides, chicken can also be combined with countless other ingredients. For a delicious and quality dish, the input ingredients need to be closely and strictly monitored.

See more: 6+ delicious and healthy stewed chicken soup

2. Chicken stewed with lotus seeds and red apple, how to make it right?

2.1 Ingredients for preparation:

• Evil chicken: 1 chicken
• Salt: 2 tablespoons
• Fresh lotus seeds: 30gr
• Red Apple: 15g
• Carrot: 1 piece
• Purple onion: 3 pieces
• Dried forest shiitake: 15gr
• Green onions: 3 branches
• Coriander: 1 handful
• Seasoning: seasoning seeds, main noodles, fish sauce, ground pepper

To get a clean, nutritious and delicious food. Here are some tips for choosing ingredients you should refer to:

• Choose to buy fresh chicken or buy raw chicken and cook it yourself
• Buy chickens with thin, golden skin. The flesh has a natural pinkish red color, no bruising, or abnormal signs
• Lotus seeds should choose the ones with milky white color, small seeds, even hands, with lotus heart
• Carrots choose just enough tubers, straight stem, outside the skin has a natural orange color. No middle borer, rot, damage at the top. Hold it firmly
• Dried forest shiitake should be purchased at specialized dry goods stores or large supermarkets
• Red apples should be purchased at reputable oriental medicine pharmacies in the area where you live

2.2 Preliminary raw materials:

• Chicken bought and washed under the tap
• Using a sharp knife, remove the feathers and feathers on the chicken
• Rinse again under clean running water
• Mix the diluted salt water, put the chicken in a bowl of salt water for about 5-7 minutes so that the chicken will drown out the bad smell.
• Rinse under clean running water. Let the water dry
• Put raw chicken on a cutting board, chop the chicken into small enough pieces to eat, put in a bowl
• Red onion peeled, washed. sliced
• Fresh lotus seeds use sharp objects to open the lotus center, wash and drain
• Soak red apples with warm water for 5 minutes to make them soft and easy to prepare. Pick up to drain
• Peel the carrots, wash and cut into circles. Use a sharp knife to cut into the shape of petals
• Dried forest mushrooms soaked in warm water for 7 minutes. Use scissors to cut off the base of the mushroom. Wash under clean running water. Use your hands to gently squeeze the mushrooms to dry out
• Green onions + coriander pick up damaged, damaged, middle rotten stalks. Wash under clean running water, finely chop

2.3 Implementation steps:

• Put the chopped chicken in a bowl with: 1 seasoning + 1 seasoning + 1 main noodle + 1 ground pepper + 1 fish sauce. Wear plastic gloves, mix the chicken well
• Wrap the food in cling film and store the chicken in the refrigerator
• Leave for about 15-20 minutes to allow the chicken to penetrate deep inside each fiber
• Put the pot on the stove, add 2 tablespoons of cooking oil, wait until the oil is hot, then add thinly sliced ​​purple onion and stir-fry up the aroma.
• Purple onion smells, turns yellow, lower heat. Put the lotus seeds and marinated chicken in it and stir well to avoid burning
• After the chicken is cooked, it turns yellow, add 500ml of water and stew the chicken for about 20 minutes
• Use chopsticks to stir, season to taste to see if your mouth is satisfied or not
• After stewing for 20 minutes. You put red apple + shiitake + carrot into the stew together with chicken for about 15 minutes for the ingredients to be cooked.
• Finally, turn off the stove, add green onion + coriander + ground pepper, stir it once and then lower the pot
• Ladle into bowls and enjoy. It tastes better when combined with white rice or when it is hot

Thus, it only takes about 1 hour to cook soup on the stove. Accompanied by about 1 hour to buy materials and prepare dishes. In total, it only takes you about 2 hours for this dish. Although a bit fussy and complicated, in return, all members of my family are guaranteed absolute health.

See more: [Secret] Delicious red apple stewed chicken soup is addictive

2. Chicken stewed with lotus seeds and red apple for baby

2.1 Ingredients for preparation:

• Evil chicken: 1 chicken
• Salt: 1 teaspoon
• Fresh lotus seeds: 100gr
• Red Apple: 15g
• Tapioca flour: 15gr
• Carrot: 1 piece
• Dried shiitake mushrooms: 25gr
• Seasoning: seasoning seeds, main noodles, cooking oil,…

2.2 Preliminary raw materials:

• Chicken bought and washed
• Using a sharp knife, pick up any remaining feathers on the chicken
• Mix the diluted salt water, put the chicken in it and soak it in salt water for about 5 minutes so that the chicken can drown out the fishy smell.
• Rinse under clean running water, let dry
• Put the chicken on a cutting board, chop the chicken into small enough pieces
• Soak red apples in warm water for about 10 minutes. Pick up to drain
• Shiitake mushrooms soak in warm water, use scissors to cut off the mushroom legs. Rinse the mushrooms under clean running water, squeeze gently to drain the water. Let the water dry
• Lotus seeds use sharp objects to open the lotus center, wash and drain
• Put the tapioca flour in a bowl, add 3 tbsp of water, beat the tapioca so it doesn’t clump
• Peel the carrots and wash them well. Cut carrots into circles, use a sharp knife to cut into flower shapes

2.3 Implementation steps

• Put the chicken in a marinade bowl with: 1 seasoning + 1 MSG + 1 main noodle + 1 fish sauce. Wear plastic gloves, mix well so that the chicken is evenly coated with the sauce
• Cover with cling film, place in the refrigerator for about 25 minutes to allow the chicken to absorb the sauce evenly
• Put the pot on the stove with medium heat, add 500ml of water and bring to a boil
• When the water is boiling, pour the marinated chicken into the pot and boil the chicken for about 25 minutes
• Stir well, season to see if the broth is just right for you
• When the chicken is cooked, you put lotus seeds + shiitake mushrooms + carrots into the stew with chicken for about 15 minutes
• During the process of stewing chicken, you should occasionally skim off the cloudy water floating on the surface
• After it has been stewed for 15 minutes, pour the diluted tapioca water mixture above to form a thick, thick water.
• Stew on low heat for another 10 minutes before you turn off the stove
• Finally turn off the stove, lower the pot
• Ladle into a bowl and enjoy together, better served hot or served with steamed rice

See more: How to cook chicken stew with mushrooms is extremely nutritious for everyone

3. Conclusion

Above are 2 ways to make red apple lotus seed chicken that you can refer to. It is extremely important to change the menu to add more variety. Helping children have more nutrients as well as changing the diet is less boring. But the dishes above, you have to go to the market and choose by yourself, but you can’t buy it indiscriminately!

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