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[DISCLOSURE] How many calories does persimmon hang the wind? Do you get fat if you eat a lot?
09
Jun
Jun
What do overweight people need to do to control their weight? Surely when consuming any food, any product, … they will also ask a lot of questions, is eating this, eating that fat? How many calories in this dish? In it, including the question of eating persimmon hanging in the wind, is it fat? How many calories in persimmon wind? With its delicious taste, attractive beauty, wind hanging persimmon always makes people feel passionate and sip it without getting bored.
To find out if eating persimmons hanging in the wind is fat, please read along and take a few minutes to follow Dung Ha’s dried agricultural products to find out in detail how many calories are in persimmons through the health news article below.
1. What is the persimmon hanging in the wind?
Wind hanging persimmon is a famous Japanese snack. It was not until later that the wind hung persimmon was introduced to Vietnam and is most popular in Da Lat. Da Lat’s climate is very cool, which is convenient for growing persimmons and producing dried persimmons. Regardless of the world’s tourists, when they come to the romantic land of Da Lat, they definitely cannot ignore this windy pink dish.
Wind hanging persimmons are made from fresh persimmons. Fresh persimmons are yellow-orange to red-orange depending on the variety. The fruit is spherical, thin skin, thick flesh, very sweet and seedless. In addition to being used directly to eat, for more variety, the people of Dalat also produce their own persimmons hanging from the wind and dried persimmons to make a special gift that any visitor coming here wants to enjoy. They are also bought as gifts for relatives.
Wind hanging persimmons are 100% natural made by Da Lat people. Persimmons after harvesting will be completely peeled off. After that, it will be tied and air-dried in front of the porch so that the fresh persimmons can be dried, drained, flexible and packed to bring to the market.
When air-dried, the nutritional value of persimmons remains the same, and the water content is completely reduced. Not so that the wind hanging persimmon loses its inherent use.
See more: Tips to distinguish flexible dried persimmons and wind hung roses are extremely simple
2. Nutritional value in persimmons hanging wind?
According to the United States Department of Agriculture (USDA). In 100g of persimmon hanging in the wind, it provides nutrients such as:
- Energy: 126.9Kcal
- Protein: 0.58g
- Fat: 0.19g
- Carbs: 18.59g
- Fiber: 3.6g
- Calcium: 8mg
- Iron: 0.15mg
- Magnesium: 9mg
- Manganese: 0.355mg
- Phosphorus: 17mg
- Potassium: 161mg
- Sodium: 1mg
- Zinc: 0.11mg
- Copper: 0.133mg
- Vitamin C: 7.5mg
- Vitamin B1: 0.03mg
- Vitamin B2: 0.02mg
- Vitamin B3: 0.1mg
- Vitamin B6: 0.1mg
- Vitamin B9: 0.8mg
- Vitamin A: 0.81mg
- Vitamin E: 0.73mg
- Vitamin K: 0.026mg
- Beta-carotene: 0.253mg
- Choline: 7.6mg
- Lutein-zeaxathin: 0.834mg
This is the entire nutritional value found in 100 grams of persimmons. It can be said that persimmon hanging wind is a very good fruit for health. Adding persimmons to the diet menu will help your body prevent many diseases such as:
2.1 Replenish energy for the body
- With a rich and varied vitamin content. Adding persimmons to your meal menu or as a snack at a snack will help you replenish energy for your body. Help the body become healthy, not sick, tired, or sluggish, …
In addition to eating persimmons hanging wind, you should build yourself a healthy lifestyle, a balanced, complete and varied diet to keep your body healthy.
2.2 Good for the digestive tract
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Eating persimmon can be very beneficial for the digestive system due to its high fiber content. Fiber plays an important role in maintaining the health of the digestive system
- In addition, persimmons provide a number of important nutrients such as Vitamin A and Vitamin C. These two vitamins will provide maximum support for the overall health of the digestive system.
For a healthy digestive system, you should supplement your diet with lots of green vegetables, provide enough water and fiber for the body.
2.3 Preventing dangerous diseases to the heart
- Wind hanging persimmon contains high antioxidants such as Vitamin C, flavonoids and anti-bacterial agents. These substances will help reduce the formation of plaque in the arteries and help reduce the risk of cardiovascular diseases such as heart attack, stroke, myocardial infarction,…
- Wind hanging persimmon also contains many anti-inflammatory and anti-ultraviolet agents. These two substances will help reduce damage to cells and bacteria in the circulatory system.
- The fiber in persimmons can also help lower bad cholesterol (LDL) levels in the blood, reducing the risk of clogged arteries and heart disease.
2.4 Enhance eye vision
Vitamin C and Vitamin A are two important nutrients that protect eye health.
- Vitamin C is an antioxidant that can help protect the eyes from damage caused by the effects of free radicals
- Vitamin A is a major component of rhodopsin, a photosynthetic substance in the eye that plays an important role in low-light vision.
However, to enhance eyesight and keep eyes healthy, you need to have a balanced diet and varied sources of nutrients. In addition to persimmons hanging in the wind, you can eat green vegetables, carrots, pomegranates,… fruits that contain a lot of Vitamin A and C
2.5 Prevent skin aging
- The high antioxidants found in persimmons have the ability to protect the skin from the effects of free radicals, slowing down the skin aging process. Reduce the risk of skin appearing wrinkles, brown spots, crow’s feet,…
- Vitamin C is an important antioxidant for the skin. Vitamin C helps produce collagen, an important substance that helps skin become smooth, bright pink and elastic. In addition, persimmons also contain other nutrients such as Vitamin A, beta-carotene and flavonoids, which have a positive effect on skin health.
See more: Beautiful skin, beautiful figure by drinking brown rice tea with cordyceps
2.6 Anti-inflammatory and anti-inflammatory
- Powerful antioxidants like Flavonoids, Vitamin C and beta-carotene. These three compounds have the ability to protect cells from damage caused by free radicals. These substances will help reduce inflammation, reduce plaque formation in tissues and strengthen the immune system
- In addition, persimmons also contain natural anti-bacterial agents. This substance helps prevent the formation and growth of bacteria that cause infections in the body.
2.7 Maintain stable blood pressure
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Antioxidants like Flavonoids, Vitamin C will help reduce the formation of plaque in the arteries and help reduce the risk of cardiovascular disease.
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In addition, persimmons also contain potassium, an important mineral for blood pressure regulation. Potassium will help balance sodium levels in the body. Thereby, helping you maintain a stable blood pressure
With a huge table of nutritional values and very good uses for users. But what you are really interested in is still the question of how many calories in persimmons? Knowing the number of calories in persimmons will help you calculate the specific amount of calories that you will load into your body.
3. How many calories in 100g of persimmon wind?
Although hanging persimmons are an ordinary snack, they are packed with nutrients. Pink has many different versions. Each version from persimmon brings very different calories. So, 100 grams of persimmon hanging wind how many calories? This is a very interesting question and it will be answered in detail below.
Below is a detailed calorie table in persimmon hanging wind. You can refer to:
| Number of Pink Grams hanging in the wind | Corresponding Calories |
| 1 persimmon hanging in the wind (weighing about 37g) | provide 102 calories for the body |
| 100g wind hanging roses | provide 276 calories for the body |
| 100g crispy persimmon | provide 119.8 calories for the body |
| 100g of pickled persimmons | provides 120 calories for the body |
| 100g crispy persimmon | provide 70 calories for the body |
| 100g dried persimmon | provides 115 calories for the body |
It can be seen that the calories in persimmons are higher than durian and other fruits. To be able to make persimmons hanging in the wind, it is definitely impossible to ignore fresh persimmons. On average, it takes 7-10kg of fresh persimmons to get 1-2kg of persimmons hanging from the wind. With this amount of calories, many people are asking the question “Are you afraid of gaining weight if you eat a lot of persimmons?”.
See more: 2+ ways to make dried persimmons at home are extremely simple and convenient
4. Eating persimmon hanging in the wind is afraid of gaining weight?
In the wind hanging persimmon contains a lot of minerals and other beneficial vitamins. Although it has a relatively high calorie content, “eating persimmons hanging in the wind a lot does not necessarily lead to weight gain and obesity”. What is the reason:
- Weight gain or weight loss also depends a lot on how many calories you consume in a meal. As a rule, an adult will need to consume a maximum of 2,000 calories per day. When the body does not eat enough calories, the body will fall into a state of fatigue, weakness, body weakness, …
- In total, each meal you will consume about 667 standard calories. If you consume less calories than the recommended amount, you will not gain weight at all. If you consume more than the recommended amount of calories, you will gain weight and become obese.
You already have the answer to whether eating persimmons hanging in the wind will gain weight or not. Pay attention to how many calories your body consumes in a day. That way, you can eat right without fear of gaining weight. Hanging persimmons are likened to a snack, so you can enjoy them at snacks during the day.
See more: [SECRET] How many calories are in dried vegetables? Eat a lot and get fat?
5. Who should not use wind hanging persimmon?
How many calories in persimmons have been explained in detail above. So, who should not use wind hanging persimmons?
- People with diabetes: Wind hanging persimmon contains a large amount of natural sugar. For people with high diabetes, should limit the consumption of dried persimmons or fresh persimmons because they will cause blood sugar levels to rise suddenly.
- People with weight problems: Persimmons contain relatively high calories and carbs. If you are building a healthy diet to lose weight, consuming too much persimmon will cause you to gain weight uncontrollably.
- People allergic to persimmons: Although dried persimmons have been processed before being sold to consumers. But it can still cause allergies or side effects in people who are allergic to persimmon
- People with fiber problems: Hanging persimmon contains a large amount of fiber. For people with a poor digestive system, such as constipation, difficulty digesting food, poor thickness, etc., consuming too much persimmon will cause indigestion, creating a feeling of difficulty. bear.
In addition, you can refer to some useful health news articles at: https://thucphamkho.vn/tin-tuc-su-kien/
6. Conclude
Above is the entire article detailing the answer to the question of how many calories per persimmon hangs in the wind that Dung Ha has detailed to readers. Persimmon hanging wind is a favorite snack of many people. Although persimmon hanging wind is very delicious, sweet, and good for health, if used in large doses, this snack has many potential risks due to dangerous weight. Therefore, use dried persimmon with a sufficient dose. Hopefully, with the above information will bring you many useful things to read.
Thank you for your complete follow-up to this article. If you have any questions about calories in wind hung persimmons, please leave your comments at the bottom of this article and we will assist you in answering them as quickly as possible.
See also: [FACT] How many calories in beef jerky? Is eating beef jerky fat?
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