How to make sweet and salty shrimp to eat very well this summer day

Sweet and salty shrimp is an extremely perfect dish every summer. With the main ingredient is 100% fresh shrimp. Fresh shrimp is known to be a type of sea seafood that contains extremely many nutrients that are beneficial to health. In particular, eating shrimp will help your body load a lot of calcium into the body. So, do you know how to make this sweet and salty shrimp? To tell you the truth, if you have tried salty and sweet shrimp once, you will definitely be addicted to this dish. This dish is prepared in the summer, so it is extremely wasteful. The following article, Dry food will give you a way to make sweet and salty shrimp to eat very well for this summer day.

1. Overview of sweet and salty shrimp dishes?

Before finding out how to make sweet and salty shrimp, we need to find out what is sweet and salty shrimp? Sweet and salty shrimp is a popular culinary dish in Vietnam. This dish is usually made from fresh or dried shrimp. Combined with that are spices that create sweet and sour taste such as: sugar, vinegar, chili sauce, garlic,… This dish has a rich sweet and salty taste, the delicious taste of shrimp. Combined with that is a slight spicy taste from chili peppers.

Sweet and salty shrimp is a very simple dish to prepare but extremely nutritious. The main source of nutrition comes from the fresh shrimp of the sea. In hot summer days, a plate of sweet and salty shrimp appearing in a family meal will help you feel much more attractive to eat.

See more: How to make dried shrimp at home that is both delicious and soft for the refrigerator to eat gradually

1.1 Nutritional value in sweet and salty shrimp?

Sweet and salty shrimp dish contains many important nutrients for the body. Especially the protein content, essential vitamins and minerals.

A serving of sweet and salty shrimp can provide about:

• 15 – 20g Protein

This is a good source of protein for the body, helping to promote health and muscle recovery after exercise.

Shrimp is a rich source of Vitamin B12, Vitamin D and minerals such as iron, zinc, and iodine. Vitamin B12 plays an important role in the production of blood cells, Vitamin D helps to better absorb calcium from food, helps bones and joints to be strong. Iodine helps protect thyroid health. Zinc plays an important role in strengthening the body’s immune system.

However, the sweet and salty shrimp dish also has some things to keep in mind:

The salt concentration in sweet and salty shrimp is relatively high. Therefore, you should eat in moderation to avoid increased blood pressure and diabetes
Sweet and salty shrimp dishes are often prepared with a lot of fat. Therefore, you need to limit use to avoid excessive calories. Especially for those who are looking to lose weight.

1.2 How to properly prepare shrimp?

To make sweet and salty shrimp, shrimp is the main ingredient. Therefore, you need to know how to properly prepare shrimp. You can do the following steps:

• Peel shrimp: Peel shrimp by peeling from the tail up to the head. Separate the claws and remove the shrimp legs. Then, rinse the shrimp with cold water to remove impurities
• Remove the shrimp head: Hold the shrimp firmly in your hand, grasp the shrimp body. Then, use the other hand to crush the shrimp head to remove it
• Remove shrimp intestines: To remove shrimp intestines, you can use scissors or a sharp knife. Cut a line along the back of the shrimp, from tail to head. Then peel off the inner coating and remove the shrimp intestines
• Wash shrimp again: After preliminary processing, you need to rinse the shrimp with clean water to remove any remaining impurities

Note: when preparing shrimp, you should use fresh shrimp, the dish is always delicious and nutritious. Rinse to prevent bacteria from entering. In addition, when not processing shrimp, you can store shrimp in the refrigerator.

After preparing shrimp, let’s shake hands to find out how to make sweet and salty shrimp right away!

2. How to make sweet and salty shrimp to eat very well for hot summer days?

2.1 Ingredients for making salty and sweet shrimp

• 300g fresh shrimp
• 1 teaspoon salt
• 2 fresh elm
• 4 purple onions, peeled and minced
• 4 cloves of garlic, minced
• 3 tablespoons cooking oil
• 3 tablespoons fish sauce
• 2 tablespoons chili sauce
• 1 tablespoon oyster sauce
• 1 tablespoon white sugar
• 1 teaspoon seasoning
• 1 tbsp main noodles
• 1 cucumber, sliced

2.2 Instructions for making salty and sweet shrimp

Step 1: Prepare ingredients

• Buy fresh shrimp, soak shrimp in diluted salt water for 3-4 minutes
• Pick up the shrimp, rinse the shrimp under clean running water. Let the shrimp drain
• Peel the shrimp, remove the head, remove the black thread on the back of the shrimp, put the shrimp in a bowl
• Fresh chillies are washed, seeded, and finely chopped
• Cucumbers, washed and sliced, ready to be decorated on a plate

Step 2: Marinate shrimp

• Put in the shrimp bowl: 1 spoon of sugar + 1 spoon of noodles + 1 spoon of fish sauce + 1 spoon of minced chili + 1 spoon of minced garlic + 1 minced purple onion + 1 spoon of seasoning. Mix
• Marinate the shrimp with all the ingredients for 15 minutes so that the shrimp can absorb the seasoning

Step 3: Make sweet and salty rim sauce

• Put 2 spoons of fish sauce + 1 spoon of sugar + 1 spoon of oyster sauce + 1 spoon of chili sauce + 1 spoon of white vinegar. Stir well so that all the spices are dissolved together
• Try seasoning for the rim to fit your mouth

Step 4: Rim shrimp

• Put a pan on the stove, add cooking oil and bring to a boil over high heat
• When the oil is hot, reduce the heat to low, pour the bowl of marinated shrimp into the pan and stir for 10 minutes until the shrimp is cooked
• When shrimp is cooked, you pour in sweet and salty rim sauce
• Continue to stir with your hands on low heat for 20 minutes for the shrimp to absorb the spices and thicken the sauce
• Shrimp after riming for 20 minutes will be cooked, soak up the seasoning, cut 1 red chili in, turn it over one last time and then turn off the stove.
• Pick the shrimp out on a plate of pre-decorated cucumbers, pour all the sauce into the plate, enjoy immediately when the shrimp is hot

See more: Dishes from dried shrimp for men to cook in the kitchen

3. How to make sweet and salty shrimp always delicious, what should I pay attention to?

To make sweet and salty shrimp, it’s always delicious, just the way I like it. Here are a few things to keep in mind:

• Choose a delicious fresh shrimp: You should choose a shrimp with a large body, firm flesh, uncracked shell and bright color. Should choose a small type of black tiger shrimp. You can buy shrimp at seafood stores in the area where you live. Or visit GREEN BHAG, Dung Ha Agricultural Products,… to find and buy shrimp
• Preliminary processing of shrimp: Wash and dry shrimp. Then, cut the tail, peel and wash the inside, remove the whole shrimp head
• Cooking sauce: You should use ingredients such as garlic, onion, chili, fish sauce, sugar, ground pepper,… to create a rich and delicious flavor for the shrimp dish.
• Shrimp Rim: Put shrimp in a hot pan with cooking oil, saute onion and garlic together. Then, add the sweet and salty sauce and stir well with the shrimp. When the shrimp is cooked, lower the heat and continue to stir until the sauce is evenly absorbed into the shrimp
• Add seasoning: You can add a little ketchup to enhance the flavor of the shrimp rim
• To make shrimp soft, supple and delicious: During the process of rimming shrimp, you should remember not to rim shrimp for too long. If you cook the shrimp for too long, the shrimp will be dry and tough. From the preliminary processing stage to the finished product, sweet and salty shrimp should only be rimmed within 50 minutes to meet the standard

Hopefully, these notes will help you make sweet and salty shrimp always delicious, nutritious and ensure the necessary nutrients.

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4. What is the calorie content of sweet and salty shrimp?

The calorie content of sweet and salty shrimp can vary depending on how you prepare it and the ingredients you use. However, usually, a serving of sweet and salty shrimp (about 100g) contains:

• 120 – 160 calories.

This number of calories may be related to the amount of fat and sugar used when rimming the shrimp. If you want to reduce the calorie content, you can use less fat or change the ingredients to reduce the calorie content. Therefore, when eating sweet and salty shrimp, you need to eat in moderation to avoid consuming too many calories.

5. Conclude

Above is the whole way to make sweet and salty shrimp to eat very well for this summer day, but Dry Food has summarized in detail step by step. Hopefully, the detailed and meticulous steps mentioned above will help your family’s collection of this summer’s delicious dishes become the most diverse, rich and rich in nutritional value. Wish you success with this sweet and salty shrimp recipe.

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