Nuts and seeds are good for the heart


Legumes and dried nuts are nutrient-dense foods. They are not only good for the heart, supplementing nutrition, but also easy to eat for the elderly. Here, let’s go with Dung Ha Dry Food to learn more about the dried beans that are easy to buy in Vietnam!

1. Information about dried legume seeds

The dried legumes are those of the Fabaceae family. Legumes are widely grown in agriculture. Mainly used as food for humans, animals,…
Dried foods are nutritionally rich and taste delicious. They have many uses in protecting health, providing energy for the body. Especially the protein content in dry nuts is very high, suitable for vegetarians.

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2. Some popular types of dried legumes in Vietnam today

2.1 Dried legume seeds protect the heart – Peas

Dried peas are made from natural peas. Drying according to modern technology, does not change the color, flavor or nutritional composition of the seeds. This is one of the dried nuts that have a very good cardiovascular protective function.


Peas belong to the family Fabaceae. In peas contains many nutritional components and minerals, vitamins. Including: calories 62g, vitamin a 34%, vitamin C 13%, vitamin K 24%, fiber 4g, protein 4g,… Not only that, peas also contain oxidizing ingredients, polyphenols and acids. other amines.
Because the ingredients contain many vitamins and nutrients, especially calcium, magnesium, potassium, .. Therefore, eating peas will help reduce cholesterol in the body. Prevention of osteoporosis in the elderly and children. In particular, reducing ischemia to the heart, myocardial infarction, heart spasm, …
Some soft dishes from peas – dried legumes such as: pea soup and spinach, egg yolk pea soup, baby corn pea soup, lean meat pea porridge, braised tofu peas and peas.

2.2 Green black beans

Black beans are also one of the seeds that have a cardiovascular protective function. The main components of black beans include: vitamin B6, potassium, fiber, folate, phytonutrient… The muscle substance in black beans is also quite high, they help reduce cholesterol in the blood. The vitamins in dried legume seeds help lower blood pressure, reduce the risk of broken blood vessels, protect the heart.
Besides, in green beans, there is also a low amount of sodium. Provide more magnesium, calcium, iron which are substances that help reduce blood pressure naturally. Black beans also support good in diabetes, because 1 cup of cooked black beans will have up to 15g of fiber. Reduce the amount of glucose in the blood.
Some dishes combined with black beans such as: Black beans cooked with pork bones, black bean porridge, pineapple juice with black beans, black bean soup,…


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2.3 White peanuts

White peanuts, also known as peanuts (belonging to the top nutritionally rich dry nuts). This is a food native to Central and South America. Peanuts contain a lot of fat, ranging from (44-45%). Protein content from 22-30%. In addition, they also contain quite a lot of other vitamins and minerals.
Because of the high nutritional content, white peanuts increase the risk of cardiovascular disease. The active ingredients magnesium, copper, acid, … are very beneficial for the heart. Peanuts also contain a large amount of phytosterols, which reduce cholesterol absorption.
Used properly in meals, dried legumes will be very good for health. Some dishes from white peanuts such as: roasted peanuts, stewed peanuts with pork feet, peanut soup with vegetables, peanut cake, …


2.4 Green beans

Green beans, also known as green beans. Their scientific name is Vigna radiata. Green beans contain many nutritional components, it is also a delicious food to help cool down.
In the human body, high levels of bad cholesterol increase the risk of heart disease. According to many studies in the world, green beans can help reduce bad cholesterol a lot. The amount of protein in green beans also has the function of inhibiting enzymes, which are the main active ingredients that increase blood pressure in the body.
In addition, green beans can also help lose weight, reduce blood sugar, support the digestive system, prevent heat shock, …
Packaged dishes from green beans such as: mung bean soup, green beans stewed with bones, green bean centella,…


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3. Where to buy quality dried legume seeds in Vietnam?

As one of the reputable suppliers of dried legumes in Vietnam. Dung Ha agricultural products
specializes in providing quality products, ensuring nutrition. To buy dried legumes, contact immediately to receive the best advice and support.
Hotline: 1900 689865.
  • Facility 1: 11 Kim Dong – Giap Bat Ward – Hoang Mai District – Hanoi
  • Facility 2: Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
  • Facility 3: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

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