[SAI GON] How to make jaggery fresh milk to cool down, hot trend


If anyone has ever set foot in the rich land of An Giang, the most impressive thing is certainly the image of the towering palm tree that is featured in this place but nowhere else. A drink that is also extremely cooling on hot summer days is jaggery rim fresh milk. Up to now, rim jaggery has become a famous drink in Saigon that everyone wants to enjoy when coming to this city. In the following article, Dung Ha Dry Agricultural Products will share how to make fresh jaggery milk to quench thirst, clear body heat and can be easily made at home.

1. What is jaggery rim fresh milk?

Jaggery rimmed fresh milk is a beverage made from fresh milk combined with rim fresh jaggery. This is a drink that is served cold and is often enjoyed in cafes, milk tea shops or street food shops. This drink has a delicious taste, attractive colors, and a variety of toppings that make everyone enjoy it for the first time.


With the typical hot summer weather in Ho Chi Minh, adding a cup of juice to the body is extremely nutritious. The main ingredients to make jaggery fresh milk are simple, only fresh milk without sugar, fresh jaggery, jaggery sugar and ice cubes. It’s as simple as that, but this is an extremely popular drink in Saigon on hot days of 38-40 degrees Celsius.
It is not difficult for you to find a cup of jaggery fresh milk on the streets of Saigon. And it is not difficult for you to make 1 cup of jaggery fresh milk at home, with your favorite toppings.

See more: [Vietnamese cuisine] What delicious and nutritious food does jaggery make?

2. Nutritional value in jaggery rim fresh milk?

Jaggery rimmed fresh milk has the same nutritional value as regular fresh milk. However, this drink has the addition of jaggery and fresh cream. Here are the nutritional values in this cooling drink:
  • Protein: Raw milk is the main source of protein in this drink. Bold provides essential amino acids for the body
  • Carbohydrates: Pomegranate contains extremely high levels of carbohydrates. In jaggery also contains natural sugar from the fruit. The amount of carbohydrates in jaggery is essential to supplement energy for the body
  • Fat: Raw milk naturally contains a certain amount of fat
  • Calcium: Raw milk is a rich source of calcium. Calcium helps build and maintain stronger bones and teeth
  • Vitamins and minerals: Fresh milk provides a variety of vitamins and minerals such as Vitamin D, Vitamin B12, potassium, iron, zinc, manganese, phosphorus and zinc.
However, the amount of sugar present in this drink is relatively high. Therefore, you should consider and consume in a sufficient amount to avoid causing weight gain and obesity.

See also: [Truth] How many calories in peanuts? Does eating peanuts cause weight gain?

3. How to make delicious jaggery rim fresh milk, cool down the body on a hot summer day in Saigon?

3.1 Preparation ingredients

  • 1-2kg of fresh jaggery
  • 500g palm sugar
  • 100g tapioca flour
  • 50ml kiwi syrup
  • 300ml fresh coconut water
  • 20ml lemon juice
  • Non-sugar fresh milk
  • Clean ice cubes
  • Pure water


3.2 Preliminary processing of jaggery

  1. After buying it, wash it under clean running water to remove the surrounding dirt
  2. Put jaggery in a bowl and put it in the freezer for 3-5 hours
  3. Thaw jaggery (Put jaggery in the freezer for the purpose of making it easier to peel the silk)
  4. Use a knife (or spoon) to peel off the silk covering the jaggery seeds outside
  5. Cut jaggery into small pieces, just enough to eat
  6. Thinly slice jaggery


3.3 Rim jaggery

  1. Put the crushed jaggery in the pan
  2. Proceed to melt the jaggery over high heat. Stir well until the sugar is evenly mixed
  3. Pour 300ml of fresh coconut water into the jaggery pan, stir well to blend
  4. Add chopped jaggery to the rim with jaggery sugar. Stir evenly
  5. Sugar water boils, reduce heat to low, add 20ml of lemon juice
  6. Continue to stir until the sugar water dries up, glues, and the jaggery turns dark brown
  7. Pour jaggery rimmed sugar into a clean bowl, let cool


3.3 Making kiwi pearls

  1. Put 100g of tapioca starch in a bowl with 70ml of purified water. Whisk the tapioca flour with pure water
  2. Next, add 50ml of kiwi syrup to the flour mixture
  3. Whisk all the ingredients together to form a uniform, smooth, and non-sticky dough
  4. Wrap the food in cling film, incubate the kiwi powder in the refrigerator for 30 minutes to let it rise
  5. Take out the kiwi powder, pinch the dough into small balls of about 20g. Roll into small balls
  6. Put 350ml of pure water into the pot and bring to a boil
  7. Boiling water, put kiwi pearls in and boil for 10 minutes
  8. When ripe kiwi pearls float to the surface of the water, you take them out. Soak in a bowl of prepared ice cold water for 5 minutes
  9. Pick up the pearls, let the kiwi pearls drain


3.4 Stir water

  1. First, put the kiwi pearls in the cup first
  2. Next, pour fresh milk without sugar + add ice cubes
  3. Finally, scoop the jaggery into a cup and stir to thaw and enjoy



4. How many calories in jaggery fresh milk?

The calories in jaggery rim fresh milk range from 250 – 280 calories in a cup with a capacity of about 240ml. However, these calories can increase if you use other additional ingredients.
When consuming jaggery fresh milk, the amount of calories you consume in the body also increases. So the question is “does drinking jaggery fresh milk cause weight gain?”.
The answer is “No. Drinking jaggery fresh milk does not gain weight”. If:
  • The total amount of calories you consume daily exceeds the calorie needs of the body, 100% of your body will gain weight
  • The total amount of calories you consume daily does not exceed the calorie level of the body, you absolutely do not gain weight, become obese
To be able to regularly use jaggery rim fresh milk on a hot summer day, you need to specifically calculate the calorie level that your body takes in. Because sometimes, you will have to eat a lot of other foods with a meal before you can drink a glass of beverage.
On average, an adult will consume 2,000 calories per day. This average amount of calories will be divided equally among 3 main meals: breakfast, lunch and dinner. Calculated, each meal, you will consume about 667 calories. Therefore, you must carefully calculate the calories and are not allowed to exceed the standard calorie level in a meal.

See also: [ANSWER] How many calories do you burn? Using jaggery to gain weight?

5. Conclude

Above is the entire article detailing answers to the question of how to make jaggery rim fresh milk to cool off on a hot summer day that Dung Ha Dry Agricultural Products has shared in detail with readers. This is a very good body cooling fruit drink. However, it is also the enemy that stalks your weight if you consume too much. Hopefully, you will have a drink to cool your body on summer days and not be afraid of gaining weight. Good luck!
Thank you for following this article in its entirety. If you have any other questions about jaggery fresh milk, leave your comment at the bottom of this article and we will answer it as quickly as possible.
In addition, you can refer to more food and health news here: https://thucphamkho.vn/tin-tuc-su-kien/

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