Summary of delicious dishes from brown rice to help lose weight easy to make at home

com tron gao lut

Have you heard of brown rice? This is an extremely nutritious dish for everyone’s health. Especially women who are planning to lose weight. That’s why brings you a collection of brown rice dishes for you to show off. Let’s go to the kitchen now!

1. Mixed brown rice

Everyone has the same question as to why only small grains of rice have so many nutrients. This is all because brown rice is only milled to remove the hull without removing the bran layer.
However, you do not need to worry that brown rice will be difficult to use because its taste is not inferior to other soft white rice grains that you still use every day.
com tron gao lut
Mixed rice with brown rice

If you still do not believe, please refer to the brown rice dish. After cooked, brown rice is soft and fragrant, along with other ingredients such as bell peppers, lotus seeds, tofu, … will make you fall in love.

2. Brown rice tea

In addition to being a nutritious dish, brown rice also makes a big surprise when it is included in drinks. So why has this appearance received so much attention? It all has its reasons. If you want to find the answer, let brown rice tea answer it.
This is a tea that contributes significantly to the beauty process as well as extremely effective weight loss for women. Therefore, it is not too difficult to understand when this tea is sought after by many people.
tra gao lut
Brown rice tea has the effect of losing weight

Brown rice tea is also a perfect pairing with red beans or honey. Regardless of whether drinking hot or cold, this tea will bring everyone many surprises.

3. Brown rice with sesame salt

If you think that when it comes to sesame salt, only combined with fragrant white rice grains will bring perfection, don’t jump to conclusions but take a look at this brown rice with sesame salt – a wild and wild dish.
This attractive dish is the first thing that attracts people is the delicious taste of brown rice, roasted sesame and peanuts blended together in a special way.
Com gao lut muoi me
Brown rice with sesame salt

When enjoying the salty taste of salt and the crispiness of peanuts, white sesame will blend into one with brown rice, making everyone who eats remember that passionate feeling.

4. Brown rice milk

There are really no words to describe the benefits of brown rice. Although small, it contains a lot of vitamin E, vitamin B1, … Preventing cardiovascular diseases is also very good.
Therefore, we have taken full advantage of combining brown rice with countless other ingredients to create diverse dishes and drinks for everyone. One of the popular dishes is the super attractive brown rice milk dish.
sua gao lut
Brown rice milk is very good for health
With just a few simple steps from fresh milk and delicious brown rice extract. You now have a really special bottle of milk in your hand. Its sweet and fatty taste is not easy to find anywhere.
You can put it in the fridge for the whole family to enjoy. It’s sure to delight everyone

See also: What is the effect of sticky rice? How to properly cook sticky rice

5. Brown rice porridge

From pure white rice grains, there have been a series of delicious porridge dishes born such as white porridge, heart porridge, …. So what will happen to brown rice, will it create a strong and fierce attraction to fight? turn on and become reverberating all over the place or not.
The answer will be yes because the following way to cook brown rice porridge will say it all on your behalf. If you feel tired, unwell or even have problems with your stomach, let brown rice porridge take care of you.
chao gao lut
Cook brown rice porridge

Brown rice is cooked with red beans, purple sweet potatoes, and dried jujube. Therefore, the nutritional value is indisputable. The soft brown rice grains and other ingredients blend together, making everyone want to enjoy immediately.

6. Brown rice fried rice

It would be remiss to ignore the delicious dishes from fried rice because so far it has somewhat gained a firm foothold in people’s hearts.
However, with this brown rice fried rice dish, it will continue to “storm” across the unique cuisine of our country. Such a delicious and beautiful crispy dish is absolutely not to be missed.
mon ngon tu gao lut
Delicious dishes from brown rice
Brown rice fried rice has ingredients that contribute to success such as carrots, peas, American corn, …. Just hearing it is already attractive. There’s also flavorful chicken and nutritious grains of rice.
Sprinkle a little green onion, coriander and ground pepper on top to feel the full flavor of the dish even more. This fried rice dish with chili sauce or ketchup is even better.

7. Brown rice rolls

The rice roll dish originates from the splendid country of Korea. But when coming to Vietnam, this dish has created a craze among young people and everyone.
The decisive factor for the success of the dish is the softness of the rice grains that stick together and then roll into circles with other ingredients.
com cuon gao lut
Brown rice roll dish
If so, try a little innovation today to make your meal more attractive with this brown rice roll. Whoever you are, just take the first bite and you will immediately be captivated and captivated by it.
Just like many other rice rolls. Brown rice rolls also add eggs, sausages, cucumbers, carrots….Makes the dish more attractive. No matter where you bite, the ingredients blend with the brown rice grains to create an incredibly rhythmic combination for an unforgettable sensation.

8. Brown rice pancakes

As a child of the S-shaped land, surely no one is unaware of our country’s traditional pancakes. From North to South, banh xeo always has many changes to adapt to the specific characteristics of each region.
However, the following breakout will take everyone from one surprise to another. Check out how to make brown rice pancakes right here.
mon an tu gao lut
Dishes from brown rice

Pancakes with lentils, turmeric, brown rice, … have created a novelty that stimulates the taste buds immensely. Crispy and soft cake, filled with brown rice and soft lentils. What’s better than a roll with some raw vegetables and dipping it with a cup of sweet and sour fish sauce?.

See more: The unexpected use of black bean powder is not known to everyone

9. Nutritious brown rice cake

At first hearing about the macrobiotic cake will surely be a bit confusing. Because it’s so foreign to all of us. But don’t worry because this cake is the perfect combination of nutritious nuts. They offer a delicious and healthy brown rice dish.

banh thuc duong gao lut
Make delicious dishes from brown rice

Brown rice macrobiotic cake is also one of those delicious brown rice dishes. In addition to the natural sweetness of peanut butter and honey. When biting in, there is also a crunchiness mixed with the fatty taste of brown rice, oats, almonds, …. Creates a special taste where the tip of the tongue can not be described.

10. Brown rice paper cake

Vegetable-themed dishes are always an endless theme. Because if you have to list all the delicious dishes about it, it will never be over. And right here is also a typical representative to say the deliciousness that is brown rice paper.
When finished, the rice paper has eye-catching colors that captivated us from the very first moment. Next, rice paper is rolled with chicken breast, shallot leaves, purple cabbage, …. All create a very special feeling that even children must fall in love with.
banh trang gao lut
Brown rice rice paper

With such delicious rice paper rolls. Do not forget a cup of tamarind dipping sauce to enhance the taste of the dish even more.

11. Brown rice noodles

Spaghetti with tomato sauce needs no introduction because it is so familiar on the table. What about this brown rice noodle dish? It can be said that this is a new and nutritious change.
Brown rice noodles combined with minced beef sauce create an unforgettable first impression. Tender noodles with rich beef. Tomato sauce helps reduce boredom so you can eat more.
my gao lut
Brown rice noodles

Brown rice noodles you can eat with salad. Add a little chili sauce, even better. Even small children will not be able to resist its allure.

12. Mixed brown rice vermicelli

Who would have thought that brown rice could make so many healthy dishes. With the constant change, firmly believes that one day, brown rice will become an indispensable food in every kitchen.
To prove it, today is a new brown rice dish that can also be said to be a big breakthrough. Needless to say, it is the mixed brown rice vermicelli dish
bun gao lut tron
Mixed brown rice vermicelli
The dish does not have too much fat, reducing the amount of fat as much as possible. Other ingredients such as tender and sweet stir-fried beef, white cabbage, carrots, …. Mixed with vermicelli to create an unforgettable taste.
Sprinkle some peanuts and add a little sweet and sour fish sauce to make the dish more delicious. The whole family will be surprised with this gift of yours!
Thus, the above article has synthesized dishes from brown rice to bring many choices for a cozy meal when gathering with family. Hope these recipes will be useful to you. Good luck!
See more useful information at Dung Ha Agricultural Products website

Leave a Reply

Your email address will not be published. Required fields are marked *