What do experts say about seaweed brown rice how many calories?


How many calories are in seaweed brown rice is a question many women are very interested in. Seaweed brown rice is an extremely delicious, nutritious and healthy dish. Not only that, seaweed brown rice also brings a lot of beneficial uses for health. And the question of how many calories are in seaweed brown rice is of great interest to many of you. Let’s follow Dung Ha Dry Food to find the answer.

1. What is seaweed brown rice?

Seaweed brown rice is a product that is completely processed 100% from clean brown rice, seaweed and some accompanying seasoning ingredients. This is a great product for people with weight loss, diabetes, cardiovascular disease, vegetarianism, and dieting. Especially this is a product for seniors to eat nutritious food.


Brown rice is rice that has only been milled with the husk removed, not milled and the bran removed. Known for its effective prevention and treatment of diseases.

View more products Dried brown rice tea

1.1 Nutritional composition in seaweed dried brown rice?

Seaweed-dried brown rice is a diverse, rich, and nutritious natural resource that is good for the body. Nutritional ingredients in seaweed dried brown rice include:

  • Carbohydrate: Seaweed brown rice contains a high amount of Carbohydrate, which helps provide the body with more energy
  • Protein: Seaweed brown rice contains a good amount of Protein. Helps support the growth and fortification of strong muscles
  • Fiber: Seaweed brown rice has a very high amount of fiber, reducing the risk of digestive diseases as well as supporting effective weight loss.
  • Fat: Seaweed brown rice is low in fat. Helps reduce the risk of cardiovascular diseases
  • Vitamin B: Seaweed brown rice also contains some B vitamins such as Thiamine, Riboflavin and Niacin. These are vitamins that support the functioning of the body

However, the amount and proportion of the nutritional components in seaweed brown rice can vary depending on the source and production. So, if you are interested in the nutrition of seaweed brown rice, read carefully the information printed on the product label.

1.2 Is it good to eat seaweed dried brown rice?

Eating seaweed dried brown rice can be a healthy choice for users. Dried brown rice contains a number of important nutrients such as carbohydrates, fiber, fats, proteins and B vitamins to help improve body health.
Be aware, however, that some types of seaweed brown rice may be treated with preservatives or colorants, so choose the best quality and proven seaweed brown rice.
In general, eating seaweed brown rice is very good for health if you choose a quality seaweed brown rice that is suitable for your own nutrition. But you should remember, seaweed brown rice is only a small part of a healthy diet. You need to balance more with other food sources to supplement the body with the necessary nutritional components.

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2. How many calories are in seaweed brown rice?

Calorie levels in seaweed brown rice can vary depending on the processing. However, on average:

  • 100g of seaweed brown rice has about 360 – 370Kcal
These calories are essential for the body to maintain life activity. You can also increase this calorie content depending on your needs.
And if you want to know if you eat dried seaweed, gain weight or lose weight depending on the energy consumed in the body:
  • Every day, our body needs about 2000Kcal to be used for all activities. In a day, you take in fewer calories than this number, you are losing weight
    < 1.1kg brown rice seaweed daily and do not eat other foods. You will load into the body 1925Kcal. This number is less than the specified amount of energy that needs to be loaded into the body. From there, eating less than 1.1kg of brown rice and seaweed helps you lose weight more safely
  • If you consume more than the specified amount of brown rice, it will definitely cause weight gain


2.1 So, does eating seaweed dry brown rice lose weight?

As mentioned above, the nutritional content in seaweed brown rice is very rich and rich. This nutrient content is necessary for the human body to sustain life. The calorie content in seaweed brown rice is very high if you eat too much. And if you eat the right meal, in the right amount, it’s extremely good. So eating seaweed dried brown rice has weight loss? That answer is: “Yes. Eating seaweed dried brown rice is not only good for health but also very good for anyone who wants to lose weight and burn fat.”
Abundant fiber content. Helps your body reduce cravings. From there, it helps a lot for the process of weight loss, extremely effective dieting

See more: 5+ weight loss foods that you need to know

2.2 How to eat dried brown rice to lose weight with seaweed effectively

Seaweed is a nutritional resource for effective weight loss. It contains many nutrients and a large amount of Protein, Vitamin B12, Magnesium and minerals. Including iron and zinc.
Eating dried brown rice is also an option when you want to lose weight quickly and safely. Brown rice is high in organic fiber, protein, and low in sugar. Helps you lose weight in the most natural way.
You can combine seaweed and brown rice to create a nutritious dish to help lose weight and promote health. You can make brown rice to lose weight with seaweed as follows:
  • Mix into Salad or put on bread
  • Mix seaweed with brown rice, green vegetables and a little cooking oil
  • Only up to eat 100gr – 300gr seaweed brown rice every day
  • Eat seaweed brown rice as a snack, a side dish to fight hunger
  • An effective way to lose weight is combined with drinking lots of water. Water makes you fuller for longer, reducing cravings as well as calories absorbed into the body

However, weight loss is a long-term process. Not everyone can lose weight quickly.

2.3 How to make seaweed dried brown rice for weight loss

Here is a simple recipe to make seaweed dried brown rice for weight loss:
  • Brown rice: 300g
  • Seaweed: 1 bowl
  • Onion: 1/2
  • Minced garlic: 1/4 bulb
  • Olive oil: 1 tablespoon
  • Fish sauce: 1 spoon
  • Ground pepper: 1 teaspoon


  1. Wash the seaweed clean. Marinate seaweed with 1 tablespoon olive oil + 1 tablespoon fish sauce for 10 minutes
  2. Soak brown rice with water for 6-8 hours for brown rice to expand and increase weight
  3. Cook brown rice for 45 minutes until brown rice is cooked. After that, take the brown rice to dry
  4. Seaweed on the stove or microwave for about 5-7 minutes until the seaweed is crispy
  5. Mix seaweed + brown rice + minced onion + minced garlic + 1 tablespoon olive oil + 1 tablespoon fish sauce + 1 ground pepper in a bowl
  6. Put the pan on the stove, pour the above mixture into the pan and stir well, heat up together


This seaweed dried brown rice dish will help you provide full nutrition and lose weight naturally.
Try it and wish you success in losing weight.

3. Conclusion

So the answer to brown rice seaweed how many calories has been answered by Dung Ha Dry Food in the most detail above. Hopefully, through this meticulous article, you can better understand the seaweed brown rice product to use the most reasonable.
If you do not have time and do not process seaweed-dried brown rice yourself at home, you can buy it at Dung Ha Agricultural Products very conveniently, safely and quickly.
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