In medical terms, high blood pressure is also known as high blood pressure. This is a disease that has no specific treatment, but only through symptoms. If this disease can also cause death at any time. So what is high blood pressure? What is high blood pressure? Let’s go with Dry Food to find the answer to the above question!
1. What is High Blood Pressure?
High blood pressure is a medical condition that occurs when the pressure exerted on the walls of the blood vessels is higher than normal. It can be fatal if we are subjective. In the mild stage, it can be recognized by the symptoms. However, if this situation lasts for many years, it will surely cause dangerous complications for the heart, blood vessels, brain, etc.
According to medical experts, high blood pressure occurs in all subjects. However, the people most often suffering from high blood pressure are the elderly or people with underlying medical conditions from their families. When you have blood pressure, the blood pressure exerted on the blood vessel wall is very large. Causes increased pressure on tissues and causes serious damage to blood vessels.
2. What is high blood pressure?
To determine how high blood pressure is, you need a blood pressure monitor. But first, it is necessary to have specific statistics to determine. According to the latest update of the European Society of Cardiology (ESC) in 2018, depending on the severity, we divide high blood pressure according to the following numbers:
- Normal blood pressure: 120/80mmHg
- Grade 1 hypertension: From 140/90 mmHg
- Grade 2 hypertension: From 160/100mmHg
- Grade 3 hypertension: From 180/110 mmHg
These are the 4 most specific numbers for us to be able to determine a person’s blood pressure. People with a blood pressure reading of 120/80 mmHg are those with stable, normal blood pressure readings. People with a blood pressure reading of 140/90 mmHg have high blood pressure.
3. Causes of high blood pressure
For the most part, hypertension in the general population has no specific cause. 10% are secondary causes. Other causes may be known from history, physical examination, and routine laboratory findings. Causes of high blood pressure include:
- People with a history of acute or chronic kidney disease
- Renal artery stenosis
- Cushing’s syndrome
- Conn’s syndrome
- Adrenal myeloma
- Mental factor
- Toxic pregnancy
- Due to the use of drugs not prescribed by the doctor (Emergency contraceptives, abortion pills, corticosteroids, …)
4. Signs of high blood pressure
High blood pressure is the leading cause of heart attack and stroke. High blood pressure has no recognizable signs. It is this subjectivity that causes many deaths. Therefore, high blood pressure is also referred to by many as the “silent killer”. Don’t worry, here are some signs of high blood pressure that people can know and avoid:
- The body starts to get hot and hot
- Heart rate starts to beat faster than usual
- Dizziness dizzy
- Numbness or tingling of the extremities
5. What to eat when high blood pressure?
People with high blood pressure should add foods rich in Magnesium, Potassium, and Calcium. In addition, should use more products rich in protein, low in fat, whole grains and green vegetables. Here are some foods for people with high blood pressure:
5.1 Green vegetables
Vegetable foods such as: Lettuce , kale , spinach , etc. are all products rich in potassium. Consuming these foods will help the body absorb 3 times more potassium than sodium. At the same time, it neutralizes sodium in the body, eliminates sodium in the kidneys through urine, and lowers blood pressure.
You should choose fresh green vegetables because it is rich in potassium and fiber than canned green vegetables. You can choose frozen vegetables because they contain more nutrients and are easier to store.
If you want to provide more potassium for your body, don’t forget to skip Bananas . Banana is known as a sweet, healthy fruit with many uses. After each meal, adding a banana will help your digestive system be healthier. Banana is a very convenient, low-cost fast food that brings many great health benefits. In addition, bananas are also rich in potassium, they will help your blood pressure become more stable.
5.3 Oatmeal porridge
This type of porridge is rich in fiber, low in fat, and extremely low in sodium. Low cost oatmeal porridge is considered a popular food for elderly people with unstable blood pressure. The ideal time to eat oatmeal porridge is early in the morning. This product not only has the effect of regulating blood pressure at a stable level, but it is also a food supplement that gives your body more energy to work a long day.
5.4 Fresh milk without sugar
If you are too bored with sugary dairy products for fear that excess sugar will lead to diabetes, then Unsweetened Fresh Milk is the solution. Sugar-free milks are a great source of nutrients. Helps keep joints strong, flexible movement, no more joint pain. Rich in calcium, low in fat, sugar-free, is a useful product for lowering blood pressure.
Potatoes contain two main nutrients, potassium and magnesium, which help lower blood pressure . In addition, fiber is also very good for the digestive system. Helps you overcome constipation, bloating. Use potatoes as a main dish in your dinner instead of regularly using fatty, greasy foods.
6. How to treat high blood pressure at home safely
Besides eating right, sleeping, exercising regularly, staying away from social evils. When a family member shows signs of high blood pressure, we also need to have ways to lower blood pressure. Here are some ways to lower blood pressure safely at home:
- Ear and neck massage
- Meditate every day to help stabilize blood pressure
- Listening to classical music helps to relax your mind and reduce stress
- Drink 1 cup of water
- Soak your feet in hot water
How to treat high blood pressure at home is extremely important. In case high blood pressure is still complicated, it is necessary to immediately go to the nearest medical facility for examination and treatment according to the right regimen. If delayed, it can lead to paralysis, more serious complications can be death.
Above is the most detailed news article to help answer customers’ questions about high blood pressure? Signs and methods of safe blood pressure treatment at home. Hopefully the article of Dry Food is useful to everyone. Equip yourself with the basic knowledge to be able to help your family members. In case people often have high blood pressure, it is necessary to use prescription drugs from the doctor according to the instructions and to take them regularly. High blood pressure is a dangerous disease, don’t be subjective, ignore everyone!
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