What is insomnia? Causes and cures of insomnia

Is insomnia a common annual disease? What is insomnia? Causes and treatment of insomnia effectively? These are probably the questions that people who often lose sleep at night and during the day look for answers. Then don’t keep people waiting any longer. Let’s go with Dung Ha Dry Food to find out what insomnia is !

1. What is insomnia? 

Sleep plays an extremely important role in our health. It has the ability to help the body recover energy after a hard day’s work. An adult usually needs 7-8 hours a night. A quality sleep is to meet the following criteria: Enough sleep, enough hours, deep enough and importantly, when you wake up, your body is really healthy. According to scientific studies, the number of hours of sleep per day of humans will gradually decrease with average age. Therefore, in the elderly, they often go to bed early to get up early to exercise. 

Insomnia is a sleep disorder. The most common neurological diseases such as depression, anxiety syndrome, stress, stress, paranoia. 

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2. Causes of insomnia

Insomnia can be caused by:

• Depression: Depression is a disease in which the sufferer often works unconsciously. They are not self-conscious about eating and sleeping. Decreased energy, decreased memory, easily negative. If this condition continues for a long time, the disease will become more and more serious.
• Psychological problems, stress in life: The pressures of life, family affairs, work, study make the mind think a lot is a common cause of insomnia.
• Overeating in the evening: The evening is to eat for the enemy. Therefore, in the evening, we just need to eat lightly so that the stomach contracts stably. Do not eat too full, it will make the digestive system have serious problems and can not fall asleep.
• Age: Age is a major barrier to health. Elderly people often have a hard time sleeping and can’t sleep forever. Easier to wake up at night than the younger class.
• Using stimulants: Inside stimulants such as alcohol, cigarettes, e-cigarettes, tea , coffee, etc., are the cause of your sleepless nights. 
• Sedentary exercise: Physical activity will help the body strengthen the resistance to fight dangerous viral diseases. At the same time, it also helps your nervous system work better and easily fall asleep.

3. 5 natural ways to fight insomnia

To improve sleep, here are 5 natural ways to fight insomnia. You just need to spend time practicing and there will be obvious differences.

• Exercise regularly to improve your physical condition and help your mind relax
• Limit sleeping too much during the day
• Practice the habit of going to bed early
• Avoid social evils
• Sit in heaven and practice yoga

• Change bad habits before each sleep such as using the phone, reading comic books, etc.
• Keep the room space clean and quiet
• Do not use tea or coffee before bedtime
• Use foods that are good for sleep such as: A glass of warm milk, mix honey with warm water, use cereals , ..
• Using natural herbs to treat insomnia

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4. Folk remedies for insomnia

Insomnia is considered a common disease that all ages experience. There are many different causes of insomnia. The use of sedative drugs is being trusted by many people because of its safety. But there are also some folk remedies for insomnia with herbs that you should also know.

4.1 Use of whole grains

Wheat, sesame , legumes are considered to be rich in magnesium, essential for the nervous system. Has the benefit of stabilizing the nervous system to help you fall asleep easily. Strong antioxidant compounds will help improve your health condition. 

4.2 Using honey water

Honey is really good for life and is used as an ingredient for dishes. Using honey mixed with warm water drink 30 minutes before going to bed will help your body warm. With the content of Tryprophan in honey, it will help your body relax, refresh, reduce stress. 

See more: When to drink honey water and how to mix honey water

4.3 Use of red meats

Beef , goat or pork are the top 3 sources of red meat providing good iron. The lack of iron will slow down the body’s growth and affect bones and joints. In addition, iron supplementation also helps the blood circulation system to work better. Prevention of local ischemia. Helps blood circulation to the brain to help you have a better sleep.

4.4 Use of ginger 

Ginger + salt are ingredients available in the kitchens of most large families. Prepare a spoonful of warm water to dissolve the salt. Then, you pound the ginger very small into a basin of salt water. Soak your feet for 10-15 minutes every night before going to bed. With this remedy will help the meridians relax, sleep quickly comes.

4.5 Using lotus seeds

Lotus seeds contain aromatic substances and glucose that have sedative benefits. Lotus seeds stimulate the pancreas to secrete insulin to help you fall asleep easily. Lotus seed porridge, lotus seed soup or lotus seed tea are very effective folk remedies for insomnia without the use of drugs. 

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4.6 Using Lac Tien tree

In Lac Tien, there are active ingredients that help with tranquillity such as: Sulphate ester, Passiflorin, Cyanohydrin, etc. You can use dried groundnut and then mix it into a tea drink every night before going to bed about 30 minutes. In addition, passion fruit can be cooked into a good food for the digestive system. 

Above is the entire most detailed answer about what is insomnia? Causes and treatment of insomnia. Hopefully after reading this article, everyone will have a better, deeper sleep. Waking up in the morning full of energy. 

5. Contact Information

• Hotline: 1900 986865.
• Website: https://nongsandungha.com/

Or you can visit Dung Ha Agricultural Products facilities at the address below:

• Address 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi
• Address 2: A11 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
• Address 3: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City