5+ the best weight loss beans for women


The weight loss beans for the beauty school are being interested by many women. Currently, on the market there are countless types of beans that are good for all ages. There are beans for toddlers. But in general, beans can be processed into delicious dishes for your body to absorb more nutrients. So today, let’s follow Dung Ha Dry Food to find the best weight loss beans for the beauty school!

1. What is weight loss beans?

The need to lose weight in the middle of the body recently is being interested by many people. There are many methods to improve weight as well as body weight. The era of digital technology 4.0 is developing very strongly. The use of cosmetic liposuction methods is being sought by many women. But these are potentially life-threatening methods. Besides, using foods that support weight loss is something that women can refer to. Combined with a scientific diet, exercise and sports.


Today’s weight loss food that we want to talk about is the list of beans available on the market. The factor that makes beans a safe healthy weight loss food is that they contain a lot of fiber and energy content. The weight loss of beans combined with exercise is what women are taking advantage of. Although it requires perseverance, but in return, the sisters have just lost weight but still ensure absolute safety for health.

2. Legumes for weight loss for women

2.1 White beans

White beans are a purebred legume grown in North and South America. Inside, white beans contain a lot of nutritional value and high vitamin content, which is good for weight loss, burning excess fat in the body. Besides, white beans are also an ingredient that can be processed into many delicious and nutritious dishes. This is a great product to make your everyday dishes richer and more delicious. Losing weight with white beans is both safe and economical and still provides enough nutrients for the body.


Each meal, just use about 70g white beans. Your body will absorb nutrients such as:

Nutritional ingredients Nutritional value
Energy 89Kcal
Lipid 0.4gr
Natri 4mg
Kali 431mg
Carbonhydrates 19gr
Fiber 5gr
Street 3gr
Protein 3gr
Vitamin A 817IU
Canxi 126mg
Vitamin C 2.5mg
Iron 1.1mg
Vitamin B6 0.1mg
Magie 51mg

This is a summary of the nutritional value content found in 100 grams of white beans. White beans contain no fat, no cholesterol. Calcium content is measured with only 1 cup of fresh milk. Using white beans not only lose weight, they also give you many other uses such as:

  • Supplement protein for the body, promote the development of strong bones and joints
  • Good for the digestive system
  • Enhance the feeling of fullness, support weight loss in the middle of the body
  • Stable blood pressure regulation
  • Good for patients with type 2 diabetes

The current price of white beans ranges from 70,000 VND – 90,000 VND/kg.

2.2 Green beans

Green beans are also known as green beans. This is a type of food that is extremely close to human life. Referring to green beans, we will immediately think of fragrant, cool green bean soup for hot summer days. Green beans are very mobile and are a very important ingredient in sticky rice dishes and cakes. Besides, people also incubate sprouts to make sprouts of mung bean sprouts. Chickpeas contain a lot of iron, phosphorus, calcium and lysine. Not only does it add energy to the body, but it also helps to enhance the substance process. Digestion of food takes place more quickly.


You should process green beans into a dish so that you can feel the flavor and absorb all the nutrients. Just use about 85g of green beans, your body will absorb nutrients such as:

Nutritional ingredients Nutritional value
Energy 31Kcal
Carbonhydrates 6.97gr
Fiber 2.7gr
Fat 0.22gr
Protein 1.8gr
Vitamin A 35mcg
Vitamin B6 0.141mg
Vitamin C 12.2mg
Vitamin K 14.4mcg
Axit folic 33mcg
Canxi 37mg
Iron 1.03mg
Magie 25mg
Photpho 38mg
Kali 211mg

This is the entire nutritional value of green beans. People who regularly use green beans will receive many great benefits such as:

  • Good for the intestines, prevent constipation, easy to digest food
  • Clear heat, cool the liver, detoxify, treat pimples
  • Strengthen the body’s resistance
  • Good for heart health, prevent heart attack and stroke,…
  • Prevention of colon and intestinal cancer

The price of Dung Ha green beans sells for 60,000 VND – 80,000 VND / kg.

2.3 Black beans

Dung Ha black beans are also known as black beans. It is a type of bean that is trusted by women to lose weight. Black beans contain extremely good fiber content. This fiber when entering the body will soften the food to make it easier for you to digest. Black beans are easy to find in the market. This type of place is very popular and it appears a lot in the kitchen cabinets of every Vietnamese family. In Japan, women often cook black beans into the form of tea, which is both refreshing and beneficial for the skin. A double job, save a lot of time.


According to the Vietnam Nutrition Association. Using about 100g of black beans, the body will absorb nutrients such as:

Nutritional ingredients Nutritional value
Energy 325Kcal
Protein 24.2gr
Lipid 1.7gr
Glucid 53.3gr
Xeluloza 4gr
Canxi 56mg
Iron 6.1mg
Zinc 0mg
Lysine 1483mg
Vitamin B1 0.5mg
Vitamin B2 0.21mg
Vitamin PP 1.8mg
Vitamin B3 0.899mg
Vitamin B6 0.286mg
Folate 444ug
Vitamin A 0ug
Vitamin E 0.22mg
Beta-Carotene 30ug

This is the full nutritional value found in 100g of black beans. When absorbing these nutrients, black beans will bring you many benefits such as:

  • Helps bones and joints to be strong, supple and sustainable
  • Beautify skin, anti-aging skin, overcome melasma and freckles
  • Helps keep your digestive system healthy
  • Lose weight and keep fit
  • Regulate blood pressure at a stable level
  • Prevent heart attack, stroke, atherosclerosis

The price of Dung Ha grade 1 black beans sells for 60,000 VND – 85,000 VND/kg.

2.4 Red beans

Red beans are a series of nutritious seeds that many people are looking to buy today. Red beans are native to Northeast China. Later, the climate was favorable, so red beans were grown a lot in the world. In particular, red beans in Vietnam are grown a lot in Ho Chi Minh City and Khanh Hoa. Red beans contain a lot of nutritional value. This type of bean is also used a lot in Vietnamese cuisine. In red beans converge all the essential nutrients for the process of losing weight and regaining your figure. Losing weight with red beans but still maintaining the essential nutrients is the strong point of red beans.


In 200g of cooked red beans will provide you with nutritional values such as:

Nutritional ingredients Nutritional value
Energy 294Kcal
Carbonhydrates 57gr
Protein 17.3gr
Fat 0.2gr
Fiber 16.8gr
Mangan 1.3mg
Photpho 386mg
Kali 1.224mg
Copper 0.2mg
Magie 120mg
Zinc 4.1mg
Iron 4.6mg
Thiamin 3mg
Vitamin B6 0.2mg
Riboflavin 0.1mg
Niacin 1.6mg
Canxi 64.4mg

This is the nutritional ingredient in 200g of cooked red beans. Making red beans into a delicious dish will make it easier for you to eat and absorb nutrients more easily. When the body absorbs these nutrients, red beans will bring you many benefits such as:

  • Prevent colon cancer
    Lose weight, prevent fat storage under the skin
    Prevent skin aging
    Increase the content of beneficial bacteria in the gut
    Lower blood pressure

Dung Ha agricultural products sell red beans for 80,000 VND/kg.

2.5 Soybeans

When it comes to the list of beans for weight loss, we can’t help but mention soybeans. Soybeans are really good and practical for life. Soybean is a cheap food that is not only delicious but also contains a lot of essential nutrients for overweight and obese people. Today, to be able to absorb all the nutrients from soy, you can buy soy milk and use it.


A cup of soy milk will help your body absorb nutrients such as:

Nutritional ingredients Nutritional value
Energy 400Kcal
Protein 34gr
Lipid 18.4gr
Glucid 24.6gr
Xenlulloza 4.5gr
Canxi 165mg
Iron 11mg
Zinc 3.8mg
Lysine 1970mg
Vitamin B1 0.54mg
Vitamin B2 0.29mg
Vitamin PP 2.3mg
Vitamin B3 0.793mg
Vitamin B6 0.377mg
Folate 375ug
Vitamin A 0ug
Vitamin E 0.85mg
Beta – Carotene 30ug

This is a nutrient found in soybeans. Soybeans are rich in protein and fiber. The fiber will help reduce bad LDL cholesterol to a safe level. Accelerate the process of burning excess fat in the abdomen, biceps, and calves. In addition, soybeans also bring benefits such as:

  • Promotes healthy hair roots and hair follicles
  • Prevent symptoms of menopause
  • Prevent disease-causing cancer cells
  • Skin beauty care
  • Prevent osteoporosis, enhance calcium absorption

Find and buy soybeans in abundance. But to find a place to sell cheap soybeans is very difficult. Dung Ha agricultural products sell grade 1 soybeans for 60,000 VND/kg.

See more: 5+ weight loss foods that you need to know

3. How to cook beans for weight loss?

To be able to lose weight quickly and safely at home but still ensure that your body is full of nutrients, you need to know how to process beans to lose weight in the most appropriate way. Combining a balanced diet and exercise, gym will help you achieve the highest efficiency.
To lose weight, you need to know the following:
  • First: Limit the use of fried, fried, or canned foods. Should be used in steamed form, salad dressing, soup, …
  • Second: Legumes are a good source of fiber, but not all. That is, you should have a more diverse and scientific menu. Eat a full range of food groups, especially green vegetables and fruits.
  • Third: Lose weight but still be healthy. You should choose quality beans or a reputable weight loss business in your area. Do not use beans with chemical residues, pesticides, expired beans, termites. These are high risks of harm to health, sometimes even life.

See more: 7+ nutritious seeds that mothers should know for their babies

It can be seen that the use of beans for weight loss gives you extremely high efficiency. However, you need to have patience and practice regularly to get the best results. Besides, you should also refer to some yoga exercises to burn excess fat in the body.

4. Where to buy quality beans for weight loss?

4.1 Buy beans to lose weight in Hanoi

  • Buy beans for weight loss in Hanoi there are many. But to find a place to sell quality weight loss beans, there is no exact answer. What customers are most interested in right now is where to buy cheap weight loss beans? Dung Ha Agricultural Products is the place to sell weight loss beans with full certificates of inspection to meet food hygiene and safety standards. In addition, our company also supports remote customers to place orders, ship goods, check and then pay.


4.2 Buy beans to lose weight in Ho Chi Minh

  • Finding a place to sell quality weight loss beans in Ho Chi Minh is also a difficult problem. Beans for weight loss are a product with great competition and huge output consumption. Recently, the demand to buy beans for weight loss in Ho Chi Minh City is showing signs of increasing rapidly. If you want to buy quality weight loss beans in HCMC, Dung Ha Agricultural Products is not a bad idea. With many years of business experience in the field of dried bean curd products, cereal flour, red bean powder, etc., all products we sell are strictly tested according to VietGAP standards.

5. Contact Information

Any complaints about product quality or service attitude of employees. Please contact Dung Ha Development Joint Stock Company immediately through the hotline number: 1900 986865 (Support 24/24h).
Branches buy weight loss beans at:
  • National warehouse of all kinds of beans for weight loss: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
  • Retail branch of beans for weight loss in Hanoi: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
  • Wholesale and retail branch of beans for weight loss in Ho Chi Minh: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

REFERENCES MORE BEAUTIFUL NEWS READING HERE: https://thucphamkho.vn/tin-tuc-su-kien/


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