5 ways to prepare Granola nutritious seeds that are good for the digestive system


How good is the processing of Granola nutritious seeds that are interested by many mothers. Granola nutrition is extremely good for pregnant women and babies. But to process it properly is difficult for mothers. A nutritious food must be accompanied by quality and preparation. Today, Dung Ha Dry Food will help mothers learn 5 ways to make Granola nutritious seeds that are good for the digestive system! We invite all mothers and all users to follow.

1. What is Granola?

Granola is one of the most popular foods in the morning. In addition, it is also considered as a snack, an effective weight loss vegetarian.
Granola main ingredients include:
  • Almonds
  • Dried fruit
  • Rolled oats
  • Grains
  • Nuts
  • Olive oil, sesame oil

These are all ingredients rich in nutrients, proteins and vitamins.


Made with 100% pure natural ingredients. Granola is known as a good snack for the digestive system. With abundant fiber content, your digestive system works better, preventing some diseases related to the intestines: Digestive disorders, constipation, flatulence, decreased appetite, reduced sugar levels and reduce cholesterol in the blood.
Granola nutrition is not only known as a weight loss series, or a normal vegetarian snack. Going deeper, this seed can also be combined with other ingredients to make many delicious dishes. Always eat without getting bored, never gain weight. Sometimes eating once will make you addicted and want to eat many more times.

See more: 5+ weight loss foods that you need to know

2. Nutritional value ingredients in Granola

According to the American Dietetic Association. Using about 100g of Granola seeds per day, your body will absorb nutritional values such as:

  • Energy: 131Kcal
  • Saturated fat: 0.81g
  • Sodium: 14.6g
  • Carbohydrates: 13.4g
  • Fiber: 2.4g
  • Protein: 4g
  • Calcium: 17.6mg
  • Iron: 1.1mg
  • Potassium: 148mg

These are all important substances for the human body. Without these substances, your body is very susceptible to attack by disease-causing bacteria. Prevention is better than cure, is the slogan that the Ministry of Health wants to remind everyone. Absorbing these nutrients, Granola will give you many uses such as:

  • Contains many healthy nutrients
  • Good for the digestive system, preventing constipation
  • Good for eyes, keep eyes bright and healthy
  • Rich in fiber, helps control cravings
  • Food for weight loss, diet, vegetarian but still nutritious
  • Improve diseases that are dangerous to the cardiovascular system

Above is the entire nutritional value and uses of Granola nuts. Make them into delicious dishes to absorb all the above nutrients. When the above nutrients are lacking, pathogenic bacteria are easy to attack your body. Protecting your own health is contributing to protecting the health of those around you.

3. 5 ways to prepare delicious nutritious Granola nuts

Granola is a nutritious, super tasty, and super easy to make at home. But it still provides enough nutrients for the body. Sometimes processing will help us eat this nutritious grain more, without feeling bored, and is also an effective weight loss measure.

3.1 Granola with low sugar fresh milk

In breakfast, substances such as: Carbohydrates, Lipids and Proteins are the 3 main nutrients that help us load energy into the body. In Granola also exist these 3 main compounds. Eating granola with low-sugar fresh milk will help your body add more Calcium, Iron, Lipid, Vitamin A… to help bright eyes, healthy body, clear mind, work faster.


If you do not have fresh milk available. You can use unsweetened yogurt with fresh fruit instead. With this processing method, it is used to make a dessert that is both healthy and cool on a summer day. Still full of nutrients, good for the digestive system to prevent flatulence, indigestion, dysentery…
In addition, you can also prepare food for children, which is also very cost-effective as well as time-saving. Coat a layer of milk and sprinkle some chocolate on the granola bar and you’ve got a delicious treat for your little one. Try it now!

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3.2 Eat Granola as a Dessert

Like other nuts, Granola is eaten as a snack or snack. You can bring Granola anywhere very conveniently. It saves processing time and is still full of nutrients for the body. The most common is to use granola for snacks, breakfast, snacks and late-night meals without worrying about weight gain and obesity.


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3.3 Granola for use as a dietary grain product

Granola contains many oats and other whole grains, as well as ingredients with dried fruit and nuts. This smooth combination of many nutrients makes for a healthy cereal. When using, you can add a little unsweetened milk to the bowl and mix it together and enjoy.

3.4 Granola Salad

You can use Granola as a seasoning ingredient for salad appetizers. Change the diet for your family but still ensure enough nutrients needed. You mix Granola with fresh fruits or fresh vegetables. Then add some grilled chicken and cheese. It is done! Very simple, saves time and money, isn’t it?


See more: Nuts during pregnancy – Health benefits for mothers

3.5 Make Granola bars with butter and honey

Making Granola bars is extremely easy. You just need to prepare a mixture of Granola: Raw Oats, Sugar, Butter, Honey and Vanilla. Then pour the ingredients into the mold, put in the oven for about 2 – 2.5 hours. When finished, take out the cake, cut it into pieces and enjoy.


With the information shared above, it may help you understand more deeply how to process Granola nutritious seeds. And pocket some good tips to create more delicious dishes. Hope that will help you and your family, help you take care of your family and loved ones’ health.

See more: 7+ nutritious seeds that mothers should know for their babies

Good luck! See you in the next posts.

4. Where to buy Granola nutrition seeds cheap, reputable, quality?

4.1 Buy Granola Nutrients in Hanoi

  • Buy nutritious Granola seeds in Hanoi there are many. But to find a place to sell quality Granola nutritional seeds, there is no exact answer. What customers are most interested in right now is where to buy cheap granola nutrition? Dung Ha Agricultural Products is the place to sell nutritious granola seeds with full inspection documents to meet food hygiene and safety standards. In addition, our company also supports remote customers to place orders, ship goods, receive goods and then pay.


4.2 Buy Granola nutritious seeds in HCMC

  • It is not easy to find a place to sell nutritious granola seeds in Ho Chi Minh City. Granola nutrition is a commodity with great competition, huge volume consumption. Recently, the demand to buy Granola nutritious seeds of Ho Chi Minh City people is showing signs of increasing rapidly again. If you want to buy quality Granola nutrition seeds in Ho Chi Minh, don’t forget Dung Ha Agricultural Products. With many years of business experience in the field of nutritional seeds, white beans, dried bamboo shoots,… So all products we sell are strictly tested according to VietGAP standards.

5. Contact Information

Any complaints about the quality or service attitude of the staff. Customers, please contact Dung Ha Development Joint Stock Company immediately through the hotline number: 1900 986865 (Support 24/24h).
Branches to buy Granola nutritional seeds at:
  • Granola Nutrition Granola General Store Nationwide: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
  • Retail and wholesale branch of granola nutrition in Hanoi: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
  • Granola nutrition retail and wholesale branch in Ho Chi Minh: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City

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