[FACT] How many calories are in tofu skin? Do you get fat if you eat a lot?


Tofu skin, also known as tofu ky, is a favorite vegetarian dish in Vietnamese cuisine. Tofu skin is made from soybeans, which is considered a product containing many nutritional values, useful for all ages and very safe for health. Bean paste can be processed into popular savory and vegetarian dishes. If you are building a weight loss diet, you must be very interested in the question of how many calories in tofu skin? Do you get fat if you eat a lot of tofu skin? In the following article, Dung Ha Dry Agricultural Products will answer in detail how many calories are in 100g of tofu skin and interesting questions around this product.

1. What is tofu skin?

Tofu skin is also known by other names such as tofu ky, bamboo. Soybean paste is made from soybeans. During the boiling process of soybeans, a thin film will emerge on the surface of the soybeans. The cook will skillfully remove this thin piece and leave it to dry. The drying process will help this film to dry and form dried bean scum.


Dried tofu skin is yellow and thin. The process of processing tofu skin must strictly comply with food hygiene and safety rules. 100% free of harmful chemicals. 100% no colorants or color additives used.
Soybean paste contains a lot of nutritional components from soybeans, so they are considered “nutritional indeterminators”. Today, tofu skin is very popular in the market and is an easy-to-find and easy-to-use culinary ingredient. There are currently 3 main types of tofu skin on the market: fresh tofu skin, dried pea scum and nearly dried pea scum. All 3 types of these bean curds, they only differ in dryness, the rest are very thin, fatty taste is very fragrant. In particular, dried tofu skin is the most delicious, most popular and most popular type of tofu skin.

2. Nutritional value in dried tofu skin?

It is a favorite culinary ingredient of many Vietnamese families. Bean paste can be processed into many delicious and exotic dishes. So do you know what nutrition in dried tofu skin consists of? Scientists have carefully studied the nutrition in 100g of dried tofu skin including:
  • Energy: 500Kcal
  • Fat: 180Kcal
  • Protein: 200Kcal
  • Carbohydrates: 52Kcal
  • Cholesterol: 0mg
  • Fiber
  • The protein
  • Other Essential Minerals
With such an abundant nutritional weight, tofu skin is worthy of a source of nutritious food that you should add them to your diet menu. Adding dried tofu skin to the diet menu will give your body many uses such as:

2.1 Dried bean paste helps replenish energy

  • The amount of carbohydrates in dried tofu skin is very large. This is an important substance to help replenish, regenerate, and recharge lost energy in the body. Help the body become healthy, not tired or sluggish

2.2 Dried bean paste beautifies the skin

  • Bean paste is rich in fiber. Fiber enhances digestion and eliminates toxins in the body. This can help improve skin condition, because when the body has eliminated toxins, the skin will become brighter, rosy, smoother.
  • Protein in tofu skin is very rich. This is an important part of skin tissue regeneration. Protein helps build and maintain elasticity, fade freckles, enhance skin firmness
  • Soybean has the ability to soothe and fade dark spots, melasma and freckles on the skin

2.3 Dried tofu skin is good for the heart

  • Bean sprouts are a rich source of soluble fiber. Fiber has the ability to lower blood sugar levels and bad LDL cholesterol in the blood. Reducing bad LDL cholesterol will help reduce the risk of cardiovascular diseases, high blood pressure
  • Protein and minerals (potassium, magnesium, calcium) play an important role in cardiovascular function. Protein is essential for the building and maintenance of heart muscle and tissues. Minerals play a role in regulating a steady heart rhythm

2.4 Dried tofu skin helps reduce the risk of diabetes

  • The soluble fiber in dried tofu skin has the ability to help control blood sugar and insulin. Helps maintain stable blood sugar. It can help you reduce your risk of type 2 diabetes
  • Dried bean paste has a low Glycemic Index (GI). This substance will not cause a sudden spike in blood sugar after being consumed. This helps maintain stable blood sugar levels, reducing the risk of diabetes
  • Antioxidants like Vitamin E and Flavonoids help protect cells and blood vessels from damage caused by free radicals. Reducing damage to cells and blood vessels may help reduce the risk of developing diabetes

2.5 Dried bean paste is good for menopausal women

  • Tofu contains soluble fiber, which helps maintain the balance of the female hormone estrogen. During menopause, a woman’s body produces less estrogen. The addition of tofu skin can help balance hormones, reduce symptoms related to low estrogen
  • During menopause, women are at a higher risk of cardiovascular disease. Soluble fiber and antioxidants will help lower bad LDL cholesterol levels to protect blood vessels. This helps reduce the risk of coronary heart disease and hypertension.
Dried bean paste is really a product rich in nutrition as well as good health benefits. What you are still most interested in is how many calories in 100g of dried tofu skin? Calculating the calories in the bean paste, you will be able to calculate the specific amount of calories you consume in that meal. Only then will you not be afraid of gaining weight and becoming obese.

3. How many calories in tofu skin?

If you are a person who is doing a weight loss diet, then surely you are very eager to know how many calories are in the tofu skin? This is such a great question that nutritionists don’t want to ignore such a good question.


According to research from nutritionists they say:

Number of grams of dried tofu skin Corresponding Calorie Composition
50g dried tofu skin provide 116.5 calories for the body
100g dried tofu skin provide 233 calories for the body
150g dried tofu skin provide 349.5 calories for the body
1 bowl noodles tofu skin (100g) provide 243 calories for the body

This is the total number of calories in dried tofu skin. With calories like this, will “eating dried tofu skin is fat?”.

See more: [100g] How many calories are in dry vermicelli? Is eating dry noodles fat?

4. Eating a lot of tofu skin makes you fat?

The amount of calories in tofu skin has been explained in detail in the table above. Dubbed the “king of nutrition”, but using a lot of tofu skin causes weight gain and obesity? The answer is “NO! Using a lot of peas will not gain weight, obesity”. The reason is because:
  • The calories in tofu skin are relatively high. But in contrast, the cholesterol content in tofu skin is absent. Therefore, when eating tofu skin, you will not have any effect on your body weight. At this point, you can completely rest assured when using dried tofu skin in all dishes without worrying about them affecting your weight.
  • Add to that the amount of good fats found in a lot of dried tofu skin. Eating dried tofu skin with a reasonable dose not only does not make you gain weight, but they also support you to lose weight in the most effective and fastest way.


Another note for you to feel more secure when using dried tofu skin is: “The maximum amount of calories that an adult needs to consume will be 2,000 calories. This calorie will be divided equally into 3 meals as breakfast. , lunch and dinner. On average, each meal you will consume a maximum of 667 calories. Meanwhile, the calories in the dried tofu skin I have just learned above are still lacking a lot. If you consume enough calories, you will use dried tofu skin with many other dishes to balance the standard calories.”

See also: {FACT} Soybeans How many calories? Eat soy to gain weight?

5. Weight loss diet from dried tofu skin?

Immediately refer to some weight loss diets from dried tofu skin so that you can diversify your eating menu more!

5.1 Stir-fried dried bean paste

  1. Soak tofu skin with warm water for 5 minutes to soften
  2. Rinse the peas under running water, drain. Cut tofu skin into pieces just enough to eat
  3. Shiitake mushrooms soaked in warm water. Cut off the mushroom legs. Wash the mushrooms under clean running water. Use your hands to gently squeeze the mushrooms out of water, chop them into small pieces
  4. Carrots + kohlrabi peeled clean, washed under running water. Dry. Chop kohlrabi + carrots into small, thin slices
  5. Put the oil in the pan and heat the oil. Hot oil, add carrots + kohlrabi and sauté for 10 minutes
  6. Add spices + seasoning seeds + monosodium glutamate, stir well to let the vegetables absorb the spices and cook until cooked
  7. Drop the shiitake mushrooms in and stir well with the vegetables for 10 minutes
  8. Finally, add the tofu skin to the island and mix all the ingredients. Season with a little pepper + finely chopped coriander, stir well for 5 minutes
  9. Season food to taste
  10. The dish is delicious, a little on a plate, enjoy with hot rice


See more: 6+ delicious dishes from tofu skin you can show off your skills at home

5.2 Sweet and sour mix tofu skin

  • 200g bean paste
  • 1 carrot
  • Celery
  • 10ml sesame oil
  • 2 cloves of garlic, minced
  • 10ml soy sauce
  • 2g salt
  • 2 tablespoons white sugar
  • 10ml rice vinegar
  1. Soak the tofu skin with warm water for 10 minutes to soften the tofu skin
  2. Pick up the bean scum, wash the bean scum, let the pea scum dry. Chop the tofu skin into small pieces, just enough to eat
  3. Celery, washed, cut into pieces about 3cm long
  4. Peeled carrots, washed, thinly grated
  5. Put 500ml of water in a pot, bring to a boil
  6. Boiling water, put carrots + celery + tofu skin in boiling water for 7 minutes until cooked. Remove ingredients, drain. Take out the bowl
  7. Make a sweet and sour mix including: 10ml sesame oil + 2 tablespoons sugar + 10 rice vinegar + 10ml soy sauce + minced garlic in a bowl. Mix well together
  8. Season with sweet and sour sauce to taste
  9. Pour the sauce over the tofu skin. Mix all ingredients together. Marinate for about 7 minutes to infuse
  10. Put the finished product on a plate and enjoy immediately


See more: What is tofu skin to eat hot pot? Information about tofu skin to eat hot pot

6. Conclude

Above is the entire article that answers the question of how many calories are in 100 grams of dried tofu skin that Dried Agricultural Products has shared with readers in the most detail. Tofu is a king in terms of nutrition and can be processed into countless delicious and exotic dishes. In particular, tofu skin is a favorite hot pot dish of many people. Feel free to create delicious dishes with bean paste without worrying about weight. Hopefully, with the useful information shared above will bring readers many useful things.
Thank you for following our full article. If you have any questions about the calories in dried tofu skin, leave your comment at the bottom of this article and we will help answer it right away.
See more dry products here: https://thucphamkho.vn/do-kho/

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